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Рецепт Broiled Gingered Fillets With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lrg pineapple cut into 4 wedges, peeled and cored (or possibly 8-ounce can pineapple spears, liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mirin
10.91g 		soy sauce
12.0g 		sugar
1.6g 		ginger
0.47g 		pepper
0.08g 		fish
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.75 0.0 0.01 0.0 28.86 29.68 118.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 8.86 8.87 35.48
Carbohydrates (g) 0.55 0.91 1.57 0.08 0.0 0.0 3.12 12.48
Ash (g) 0.0 1.84 0.01 0.0 0.0 1.69 3.54 14.16
Calories (kcal) 14.623 6.36 6.08 0.372 0.025 202.605 230.064 920.256
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 1.51 н/д 0.0 н/д 1.51 6.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Water (g) 8.56 8.49 0.02 0.37 0.07 110.03 127.54 510.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 1.55 0.01 0.0 0.0 1.77 7.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.546 2.28 1.328 0.074 0.006 39.311 43.545 174.18
Iron (mg) 0.01 0.23 0.01 0.0 0.0 0.56 0.82 3.28
Magnesium (mg) 0.655 5.16 0.144 0.2 0.01 49.895 56.063 224.252
Phosphorus (mg) 0.655 15.0 0.064 0.158 0.021 408.233 424.131 1696.524
Potassium (mg) 2.728 26.04 2.128 1.93 0.169 479.296 512.291 2049.164
Sodium (mg) 0.218 676.44 0.448 0.06 0.003 77.111 754.281 3017.124
Zinc (mg) 0.0 0.06 0.0 0.0 0.0 1.5 1.56 6.24
Copper (mg) 0.001 0.012 0.001 0.001 0.0 0.106 0.121 0.484
Manganese (mg) н/д 0.05 0.001 0.001 0.0 0.106 0.158 0.632
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 19.1 19.3 77.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.503 181.437 183.94 735.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.431 54.431 217.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.126 54.431 54.557 218.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.298 0.0 1.298 5.192
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.041 0.0 0.041 0.164
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.0 0.004 0.0 0.0 0.0 0.212 0.215 0.86
Riboflavin (mg) 0.0 0.02 0.0 0.0 0.0 0.181 0.202 0.808
Niacin (mg) 0.0 0.264 0.002 0.003 0.001 4.536 4.806 19.224
Pantothenic acid (mg) н/д 0.036 0.002 0.001 0.0 1.134 1.173 4.692
Vitamin B-6 (mg) 0.0 0.018 0.001 0.001 0.0 0.454 0.473 1.892
Folate (mcg) 0.0 1.68 0.016 0.051 0.037 22.68 24.464 97.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.51 1.51 6.04
Choline (mg) 0.0 2.2 0.0 0.1 0.0 98.3 100.6 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 н/д 0.0 0.0 0.318 0.328 1.312
Threonine (g) н/д 0.03 н/д 0.0 0.0 1.27 1.3 5.2
Isoleucine (g) н/д 0.036 н/д 0.0 0.0 1.331 1.367 5.468
Leucine (g) н/д 0.06 н/д 0.0 0.0 2.344 2.404 9.616
Lysine (g) н/д 0.043 н/д 0.0 0.0 2.646 2.689 10.756
Methionine (g) н/д 0.011 н/д 0.0 0.0 0.862 0.873 3.492
Cystine (g) н/д 0.013 н/д 0.0 0.0 0.318 0.331 1.324
Phenylalanine (g) н/д 0.04 н/д 0.0 0.0 1.134 1.174 4.696
Tyrosine (g) н/д 0.028 н/д 0.0 0.0 0.968 0.995 3.98
Valine (g) н/д 0.037 н/д 0.0 0.0 1.482 1.519 6.076
Arginine (g) н/д 0.052 н/д 0.0 0.0 1.724 1.775 7.1
Histidine (g) н/д 0.019 н/д 0.0 0.0 0.847 0.866 3.464
Alanine (g) н/д 0.034 н/д 0.0 0.0 1.739 1.773 7.092
Aspartic acid (g) н/д 0.08 н/д 0.001 0.0 2.963 3.045 12.18
Glutamic acid (g) н/д 0.178 н/д 0.001 0.0 4.309 4.488 17.952
Glycine (g) н/д 0.034 н/д 0.0 0.0 1.391 1.425 5.7
Proline (g) н/д 0.055 н/д 0.0 0.0 1.028 1.084 4.336
Serine (g) н/д 0.043 н/д 0.0 0.0 1.179 1.223 4.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 90.719 90.719 362.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.001 0.0 1.376 1.378 5.512
Phytosterols (mg) н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.0 3.024 3.026 12.104
Polyunsaturated (g) 0.0 0.002 0.0 0.001 0.0 3.251 3.254 13.016