Рецепт Broiled Fresh Tuna With Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bermuda onion, minced
3 x Warm peppers such as jalapeno seeded and chopped*
2 lb Fresh tuna-about 1-in thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
207.03g 		peppers
0.0g 		orange juice
15.5g 		lime
14.07g 		basil
0.85g 		olive oil
27.0g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 1.82 н/д 0.11 0.1 0.03 0.0 0.08 2.14 8.56
Total Fat (g) 0.41 н/д 0.03 0.03 0.01 27.0 0.02 27.5 110.0
Carbohydrates (g) 8.12 н/д 1.61 1.48 0.02 0.0 0.72 11.95 47.8
Ash (g) 1.04 н/д 0.06 0.04 0.01 0.0 0.02 1.18 4.72
Calories (kcal) 37.265 н/д 6.975 4.221 0.195 238.68 2.229 289.564 1158.256
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.59 н/д н/д н/д 0.0 н/д н/д 2.59 10.36
Fructose (g) 2.84 н/д н/д н/д 0.0 н/д н/д 2.84 11.36
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.64 н/д 13.69 12.42 0.78 0.0 6.84 229.36 917.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 н/д 1.3 0.24 0.0 0.0 0.19 7.18 28.72
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 н/д 0.0 0.4 0.0 0.0 0.2 3.1 12.4
Calcium (mg) 20.703 н/д 1.705 4.643 1.501 0.27 1.998 30.82 123.28
Iron (mg) 0.56 н/д 0.03 0.08 0.03 0.15 0.05 0.9 3.6
Magnesium (mg) 22.773 н/д 1.705 0.844 0.543 0.0 0.615 26.479 105.916
Phosphorus (mg) 49.686 н/д 2.635 2.533 0.475 0.0 1.23 56.558 226.232
Potassium (mg) 490.649 н/д 31.0 14.351 2.502 0.27 10.605 549.378 2197.512
Sodium (mg) 10.351 н/д 0.155 0.281 0.034 0.54 0.154 11.515 46.06
Zinc (mg) 0.35 н/д 0.01 0.02 0.01 0.0 0.0 0.39 1.56
Copper (mg) 0.124 н/д 0.006 0.01 0.003 0.0 0.003 0.147 0.588
Manganese (mg) 0.228 н/д 0.002 0.001 0.01 0.0 0.002 0.243 0.972
Selenium (mcg) 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1724.518 н/д 31.0 7.035 44.732 0.0 1.691 1808.976 7235.904
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.951 н/д 1.55 0.281 2.239 0.0 0.077 91.097 364.388
Beta Carotene (mcg) 929.542 н/д 5.115 4.221 26.644 0.0 0.231 965.753 3863.012
Vitamin E (mg) 1.12 н/д 0.01 0.03 0.01 3.87 0.01 5.05 20.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5326.753 н/д 0.0 0.0 0.0 0.0 0.0 5326.753 21307.012
Lutein + zeaxanthin (mcg) 254.641 н/д 17.825 0.0 47.912 0.0 0.845 321.223 1284.892
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.03 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.0 0.22 н/д 0.47 1.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.3 н/д 7.8 4.1 0.2 0.0 4.1 42.4 169.6
Thiamin (mg) 0.083 н/д 0.014 0.004 0.0 0.0 0.003 0.104 0.416
Riboflavin (mg) 0.041 н/д 0.005 0.003 0.001 0.0 0.002 0.051 0.204
Niacin (mg) 1.221 н/д 0.062 0.028 0.008 0.0 0.008 1.327 5.308
Pantothenic acid (mg) 0.186 н/д 0.029 0.031 0.002 0.0 0.015 0.263 1.052
Vitamin B-6 (mg) 0.166 н/д 0.006 0.006 0.001 0.0 0.006 0.185 0.74
Folate (mcg) 31.054 н/д 4.65 1.126 0.577 0.0 0.845 38.251 153.004
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.9 н/д 1.0 0.7 0.1 0.1 0.4 16.1 64.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.0 0.0 0.0 0.0 н/д 0.021 0.084
Threonine (g) 0.062 н/д 0.002 н/д 0.001 0.0 н/д 0.065 0.26
Isoleucine (g) 0.041 н/д 0.002 н/д 0.001 0.0 н/д 0.044 0.176
Leucine (g) 0.062 н/д 0.002 н/д 0.002 0.0 н/д 0.065 0.26
Lysine (g) 0.062 н/д 0.002 0.001 0.001 0.0 н/д 0.066 0.264
Methionine (g) 0.021 н/д 0.0 0.0 0.0 0.0 н/д 0.021 0.084
Cystine (g) 0.021 н/д 0.002 н/д 0.0 0.0 н/д 0.023 0.092
Phenylalanine (g) 0.145 н/д 0.002 н/д 0.001 0.0 н/д 0.148 0.592
Tyrosine (g) 0.021 н/д 0.0 н/д 0.001 0.0 н/д 0.021 0.084
Valine (g) 0.041 н/д 0.002 н/д 0.001 0.0 н/д 0.044 0.176
Arginine (g) 0.041 н/д 0.008 н/д 0.001 0.0 н/д 0.05 0.2
Histidine (g) 0.021 н/д 0.0 н/д 0.0 0.0 н/д 0.021 0.084
Alanine (g) 0.062 н/д 0.003 н/д 0.001 0.0 н/д 0.066 0.264
Aspartic acid (g) 0.29 н/д 0.012 н/д 0.003 0.0 н/д 0.305 1.22
Glutamic acid (g) 0.89 н/д 0.005 н/д 0.002 0.0 н/д 0.897 3.588
Glycine (g) 0.041 н/д 0.002 н/д 0.001 0.0 н/д 0.044 0.176
Proline (g) 0.041 н/д 0.006 н/д 0.001 0.0 н/д 0.048 0.192
Serine (g) 0.062 н/д 0.002 н/д 0.001 0.0 н/д 0.065 0.26
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 н/д 0.003 0.003 0.0 3.729 0.003 3.8 15.2
Phytosterols (mg) 14.492 н/д н/д н/д н/д 59.67 н/д 74.162 296.648
Monounsaturated Fat (g) 0.062 н/д 0.006 0.003 0.001 19.699 0.001 19.772 79.088
Polyunsaturated (g) 0.166 н/д 0.006 0.008 0.003 2.84 0.007 3.031 12.124