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Рецепт Broiled Fish With Roasted Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fish fillets - (6 to 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1 x lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine vinegar
14.94g 		garlics
7.4g 		mustard
0.63g 		sugar
0.53g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.47 0.03 0.0 0.0 0.5 2.0
Total Fat (g) 0.0 0.04 0.03 0.0 18.0 18.06 72.24
Carbohydrates (g) 0.04 2.44 0.03 0.52 0.0 3.04 12.16
Ash (g) 0.03 0.11 0.02 0.0 0.0 0.16 0.64
Calories (kcal) 2.838 11.019 0.419 2.032 159.12 175.427 701.708
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.11 4.33 0.52 0.0 0.0 18.96 75.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.52 0.0 0.6 2.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.896 13.385 0.363 0.005 0.18 14.829 59.316
Iron (mg) 0.07 0.13 0.01 0.0 0.1 0.3 1.2
Magnesium (mg) 0.598 1.849 0.306 0.0 0.0 2.753 11.012
Phosphorus (mg) 1.195 11.314 0.663 0.0 0.0 13.172 52.688
Potassium (mg) 5.826 29.654 0.863 0.011 0.18 36.533 146.132
Sodium (mg) 1.195 1.257 7.094 0.0 0.36 9.906 39.624
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.09 0.36
Copper (mg) 0.001 0.022 0.001 0.0 0.0 0.024 0.096
Manganese (mg) 0.007 0.123 0.003 0.0 0.0 0.134 0.536
Selenium (mcg) н/д 1.1 0.2 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 0.666 0.444 0.0 0.0 1.109 4.436
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.0 0.025 0.1
Beta Carotene (mcg) н/д 0.37 0.181 0.0 0.0 0.551 2.204
Vitamin E (mg) н/д 0.01 0.0 0.0 2.58 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.183 0.113 0.0 0.0 1.296 5.184
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.15 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.3 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) н/д 0.015 0.002 0.0 0.0 0.017 0.068
Riboflavin (mg) н/д 0.008 0.0 0.0 0.0 0.008 0.032
Niacin (mg) н/д 0.052 0.003 0.0 0.0 0.055 0.22
Pantothenic acid (mg) н/д 0.044 0.002 0.0 0.0 0.046 0.184
Vitamin B-6 (mg) н/д 0.092 0.0 0.0 0.0 0.092 0.368
Folate (mcg) н/д 0.222 0.044 0.0 0.0 0.266 1.064
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.7 0.1 0.0 0.1 1.9 7.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 н/д 0.0 0.005 0.02
Threonine (g) н/д 0.012 0.001 н/д 0.0 0.013 0.052
Isoleucine (g) н/д 0.016 0.001 н/д 0.0 0.017 0.068
Leucine (g) н/д 0.023 0.002 н/д 0.0 0.025 0.1
Lysine (g) н/д 0.02 0.002 н/д 0.0 0.022 0.088
Methionine (g) н/д 0.006 0.001 н/д 0.0 0.006 0.024
Cystine (g) н/д 0.005 0.001 н/д 0.0 0.006 0.024
Phenylalanine (g) н/д 0.013 0.001 н/д 0.0 0.014 0.056
Tyrosine (g) н/д 0.006 0.001 н/д 0.0 0.007 0.028
Valine (g) н/д 0.021 0.001 н/д 0.0 0.023 0.092
Arginine (g) н/д 0.047 0.002 н/д 0.0 0.048 0.192
Histidine (g) н/д 0.008 0.001 н/д 0.0 0.009 0.036
Alanine (g) н/д 0.01 0.001 н/д 0.0 0.011 0.044
Aspartic acid (g) н/д 0.036 0.003 н/д 0.0 0.039 0.156
Glutamic acid (g) н/д 0.06 0.005 н/д 0.0 0.065 0.26
Glycine (g) н/д 0.015 0.002 н/д 0.0 0.016 0.064
Proline (g) н/д 0.007 0.002 н/д 0.0 0.01 0.04
Serine (g) н/д 0.014 0.001 н/д 0.0 0.015 0.06
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.002 0.0 2.486 2.494 9.976
Phytosterols (mg) н/д н/д н/д н/д 39.78 39.78 159.12
Monounsaturated Fat (g) н/д 0.001 0.016 0.0 13.133 13.15 52.6
Polyunsaturated (g) н/д 0.018 0.006 0.0 1.894 1.918 7.672