Рецепт Broiled Fish With Deviled Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
fish
113.4g |
cheddar
14.13g |
chili sauce
3.53g |
mustard
1.88g |
horseradish
0.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.42 | 3.52 | 0.05 | 0.08 | 0.01 | 24.08 | 192.64 |
| Total Fat (g) | 2.73 | 4.68 | 0.03 | 0.08 | 0.01 | 7.52 | 60.16 |
| Carbohydrates (g) | 0.0 | 0.18 | 0.03 | 0.1 | 0.11 | 0.41 | 3.28 |
| Ash (g) | н/д | 0.56 | 0.07 | 0.07 | 0.02 | 0.71 | 5.68 |
| Calories (kcal) | 112.264 | 56.924 | 0.423 | 1.256 | 0.45 | 171.317 | 1370.536 |
| Starch (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Sucrose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Maltose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.77 | 5.19 | 3.35 | 1.55 | 0.8 | 100.66 | 805.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.02 | 0.07 | 0.17 | 1.36 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 17.01 | 101.841 | 0.423 | 1.088 | 0.525 | 120.886 | 967.088 |
| Iron (mg) | 0.41 | 0.1 | 0.04 | 0.03 | 0.0 | 0.58 | 4.64 |
| Magnesium (mg) | 49.895 | 3.955 | 0.423 | 0.919 | 0.253 | 55.445 | 443.56 |
| Phosphorus (mg) | 342.46 | 72.32 | 0.811 | 1.988 | 0.291 | 417.869 | 3342.952 |
| Potassium (mg) | 384.418 | 13.843 | 4.512 | 2.588 | 2.306 | 407.666 | 3261.328 |
| Sodium (mg) | 95.254 | 87.716 | 22.313 | 21.281 | 2.944 | 229.508 | 1836.064 |
| Zinc (mg) | 0.6 | 0.44 | 0.01 | 0.01 | 0.01 | 1.07 | 8.56 |
| Copper (mg) | 0.045 | 0.004 | 0.003 | 0.002 | 0.001 | 0.055 | 0.44 |
| Manganese (mg) | н/д | 0.001 | 0.004 | 0.008 | 0.001 | 0.014 | 0.112 |
| Selenium (mcg) | 30.8 | 2.0 | 0.0 | 0.6 | 0.0 | 33.5 | 268.0 |
| Vitamin A, IU (IU) | н/д | 141.533 | 57.81 | 1.331 | 0.019 | 200.693 | 1605.544 |
| Retinol (mcg) | 28.349 | 36.443 | 0.0 | 0.0 | 0.0 | 64.792 | 518.336 |
| Vitamin A, RAE (mcg_RAE) | 28.349 | 37.431 | 2.891 | 0.075 | 0.0 | 68.746 | 549.968 |
| Beta Carotene (mcg) | 0.0 | 12.006 | 32.395 | 0.544 | 0.009 | 44.954 | 359.632 |
| Vitamin E (mg) | 0.73 | 0.04 | 0.0 | 0.01 | 0.0 | 0.77 | 6.16 |
| Vitamin D (IU) | н/д | 1.695 | н/д | н/д | н/д | 1.695 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.353 | 0.338 | 0.094 | 0.784 | 6.272 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 6.4 |
| Thiamin (mg) | 0.102 | 0.004 | 0.001 | 0.006 | 0.0 | 0.114 | 0.912 |
| Riboflavin (mg) | 0.091 | 0.054 | 0.003 | 0.001 | 0.0 | 0.148 | 1.184 |
| Niacin (mg) | 2.461 | 0.011 | 0.006 | 0.01 | 0.004 | 2.492 | 19.936 |
| Pantothenic acid (mg) | н/д | 0.058 | 0.004 | 0.006 | 0.001 | 0.068 | 0.544 |
| Vitamin B-6 (mg) | 0.147 | 0.01 | 0.005 | 0.001 | 0.001 | 0.164 | 1.312 |
| Folate (mcg) | 5.67 | 2.543 | 0.035 | 0.131 | 0.534 | 8.913 | 71.304 |
| Vitamin B-12 (mcg) | 4.23 | 0.12 | 0.0 | 0.0 | 0.0 | 4.35 | 34.8 |
| Choline (mg) | 77.8 | 2.3 | 0.0 | 0.4 | 0.1 | 80.6 | 644.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.035 | 0.28 |
| Tryptophan (g) | н/д | 0.045 | 0.001 | 0.0 | н/д | 0.046 | 0.368 |
| Threonine (g) | н/д | 0.126 | 0.002 | 0.003 | н/д | 0.131 | 1.048 |
| Isoleucine (g) | н/д | 0.219 | 0.001 | 0.003 | н/д | 0.223 | 1.784 |
| Leucine (g) | н/д | 0.338 | 0.002 | 0.006 | н/д | 0.346 | 2.768 |
| Lysine (g) | н/д | 0.292 | 0.002 | 0.005 | н/д | 0.3 | 2.4 |
| Methionine (g) | н/д | 0.092 | 0.001 | 0.002 | н/д | 0.094 | 0.752 |
| Cystine (g) | н/д | 0.018 | 0.001 | 0.002 | н/д | 0.021 | 0.168 |
| Phenylalanine (g) | н/д | 0.185 | 0.001 | 0.003 | н/д | 0.19 | 1.52 |
| Tyrosine (g) | н/д | 0.17 | 0.001 | 0.003 | н/д | 0.173 | 1.384 |
| Valine (g) | н/д | 0.234 | 0.002 | 0.004 | н/д | 0.24 | 1.92 |
| Arginine (g) | н/д | 0.133 | 0.002 | 0.005 | н/д | 0.14 | 1.12 |
| Histidine (g) | н/д | 0.123 | 0.001 | 0.002 | н/д | 0.126 | 1.008 |
| Alanine (g) | н/д | 0.099 | 0.002 | 0.003 | н/д | 0.104 | 0.832 |
| Aspartic acid (g) | н/д | 0.226 | 0.007 | 0.008 | н/д | 0.24 | 1.92 |
| Glutamic acid (g) | н/д | 0.86 | 0.006 | 0.014 | н/д | 0.88 | 7.04 |
| Glycine (g) | н/д | 0.061 | 0.002 | 0.005 | н/д | 0.067 | 0.536 |
| Proline (g) | н/д | 0.397 | 0.002 | 0.007 | н/д | 0.406 | 3.248 |
| Serine (g) | н/д | 0.206 | 0.002 | 0.004 | н/д | 0.212 | 1.696 |
| Cholesterol (mg) | 72.574 | 14.831 | 0.0 | 0.0 | 0.0 | 87.406 | 699.248 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.544 | 2.979 | 0.004 | 0.005 | 0.001 | 3.533 | 28.264 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.084 | 0.084 | 0.672 |
| Monounsaturated Fat (g) | 1.021 | 1.326 | 0.002 | 0.049 | 0.001 | 2.4 | 19.2 |
| Polyunsaturated (g) | 0.794 | 0.133 | 0.014 | 0.018 | 0.003 | 0.962 | 7.696 |