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Ингредиенты
- 8 ounce baking potatoes Salt
- 1 1/2 lb cod fillets or possibly other white fish mild and delicate
- 1 Tbsp. fresh ginger root chopped
- 1/2 c. cilantro leaves chopped plus more for garnish
- 1 x fresh red chili pepper chopped or possibly dry red chili pepper chopped or possibly 1/4-tsp. cayenne pepper or possibly to taste Freshly grnd black pepper
- 2 Tbsp. peanut oil or possibly other oil Lime wedges
Инструкции
- Boil potato in salted water to cover till it is tender but not mushy, 30 to 40 min.
- Meanwhile, place fish in a skillet which can later be covered. Add in water to cover, salt the water, and bring to a boil over high heat. Cover, turn off heat, and set a timer for 10 min. After which time, use a slotted spoon to remove fish to a bowl.
- When potato is done, peel it and mash it with the fish. Add in ginger, cilantro, warm pepper, and salt and pepper to taste. Work mix with your hands till it is well blended. Shape into 8 burger-shaped patties.
- Preheat broiler; set rack about 4 inches from heat source. Brush patties on both sides with oil, then place on a nonstick baking sheet. Broil carefully, till nicely browned on top; turn and brown on the other side.
- Sprinkle with more cilantro. Serve warm with lime wedges.
- Yield: 4 servings. Approximate nutrition information per serving: 255
- AT HOME WITH A FOUR-STAR CHEF by Jean-Georges Vongerichten with Mark Bittman (Broadway Books)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 416 | |
| Calories from Fat 73 | 18% |
| Total Fat 8.25g | 10% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 457mg | 19% |
| Potassium 1640mg | 47% |
| Total Carbs 47.8g | 13% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.13g | 1% |
| Protein 35.82g | 57% |
