Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red chili pepper chopped or possibly dry red chili pepper chopped or possibly 1/4-tsp. cayenne pepper or possibly to taste Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes salt
56.7g 		cod
170.1g 		ginger root
1.4g 		cilantro
1.7g 		chili pepper
0.0g 		peanut oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.47 30.29 0.03 0.04 н/д 0.0 35.82 143.28
Total Fat (g) 0.34 1.14 0.01 0.01 н/д 6.75 8.25 33.0
Carbohydrates (g) 47.49 0.0 0.25 0.06 н/д 0.0 47.8 191.2
Ash (g) 2.27 1.97 0.01 0.02 н/д 0.0 4.28 17.12
Calories (kcal) 214.893 139.48 1.116 0.391 н/д 59.67 415.55 1662.2
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.13 138.15 1.1 1.57 н/д 0.0 141.96 567.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.09 0.0 0.02 0.01 н/д 0.0 2.13 8.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 н/д 0.0 4.3 17.2
Calcium (mg) 19.845 27.216 0.223 1.139 н/д 0.0 48.423 193.692
Iron (mg) 2.02 0.65 0.01 0.03 н/д 0.0 2.71 10.84
Magnesium (mg) 39.69 54.431 0.6 0.442 н/д 0.0 95.163 380.652
Phosphorus (mg) 94.689 345.298 0.474 0.816 н/д 0.0 441.277 1765.108
Potassium (mg) 923.076 702.503 5.789 8.857 н/д 0.0 1640.225 6560.9
Sodium (mg) 364.581 91.853 0.181 0.782 н/д 0.0 457.397 1829.588
Zinc (mg) 0.42 0.77 0.0 0.01 н/д 0.0 1.2 4.8
Copper (mg) 0.096 0.051 0.003 0.004 н/д 0.0 0.155 0.62
Manganese (mg) н/д 0.034 0.003 0.007 н/д н/д 0.045 0.18
Selenium (mcg) 4.6 56.3 0.0 0.0 н/д 0.0 60.9 243.6
Vitamin A, IU (IU) 6.237 68.039 0.0 114.716 н/д 0.0 188.992 755.968
Retinol (mcg) 0.0 20.412 0.0 0.0 н/д 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 0.567 20.412 0.0 5.729 н/д 0.0 26.708 106.832
Beta Carotene (mcg) 3.969 0.0 0.0 66.81 н/д 0.0 70.779 283.116
Vitamin E (mg) 0.02 1.09 0.0 0.04 н/д 1.06 2.22 8.88
Vitamin D (IU) н/д 74.843 н/д н/д н/д н/д 74.843 299.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.113 0.0 0.0 14.705 н/д 0.0 36.818 147.272
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 1.07 1.07 4.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.09 0.09 0.36
Vitamin C (mg) 5.3 1.7 0.1 0.5 н/д 0.0 7.5 30.0
Thiamin (mg) 0.612 0.136 0.0 0.001 н/д 0.0 0.75 3.0
Riboflavin (mg) 0.068 0.119 0.0 0.003 н/д 0.0 0.19 0.76
Niacin (mg) 3.657 3.504 0.01 0.019 н/д 0.0 7.19 28.76
Pantothenic acid (mg) н/д 0.255 0.003 0.01 н/д 0.0 0.268 1.072
Vitamin B-6 (mg) 0.454 0.425 0.002 0.003 н/д 0.0 0.884 3.536
Folate (mcg) 25.515 11.907 0.153 1.054 н/д 0.0 38.629 154.516
Vitamin B-12 (mcg) 0.0 1.55 0.0 0.0 н/д 0.0 1.55 6.2
Choline (mg) 30.7 110.9 0.4 0.2 н/д 0.0 142.2 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.34 0.0 н/д н/д 0.0 0.34 1.36
Threonine (g) н/д 1.327 0.001 н/д н/д 0.0 1.327 5.308
Isoleucine (g) н/д 1.395 0.001 н/д н/д 0.0 1.395 5.58
Leucine (g) н/д 2.466 0.001 н/д н/д 0.0 2.467 9.868
Lysine (g) н/д 2.79 0.001 н/д н/д 0.0 2.79 11.16
Methionine (g) н/д 0.902 0.0 н/д н/д 0.0 0.902 3.608
Cystine (g) н/д 0.323 0.0 н/д н/д 0.0 0.323 1.292
Phenylalanine (g) н/д 1.191 0.001 н/д н/д 0.0 1.191 4.764
Tyrosine (g) н/д 1.021 0.0 н/д н/д 0.0 1.021 4.084
Valine (g) н/д 1.565 0.001 н/д н/д 0.0 1.566 6.264
Arginine (g) н/д 1.82 0.001 н/д н/д 0.0 1.821 7.284
Histidine (g) н/д 0.885 0.0 н/д н/д 0.0 0.885 3.54
Alanine (g) н/д 1.837 0.0 н/д н/д 0.0 1.837 7.348
Aspartic acid (g) н/д 3.096 0.003 н/д н/д 0.0 3.099 12.396
Glutamic acid (g) н/д 4.525 0.002 н/д н/д 0.0 4.527 18.108
Glycine (g) н/д 1.463 0.001 н/д н/д 0.0 1.463 5.852
Proline (g) н/д 1.072 0.001 н/д н/д 0.0 1.072 4.288
Serine (g) н/д 1.242 0.001 н/д н/д 0.0 1.242 4.968
Cholesterol (mg) 0.0 73.142 0.0 0.0 н/д 0.0 73.142 292.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.221 0.003 0.0 н/д 1.141 1.45 5.8
Phytosterols (mg) н/д н/д 0.209 0.085 н/д 13.973 14.267 57.068
Monounsaturated Fat (g) 0.011 0.153 0.002 0.005 н/д 3.119 3.29 13.16
Polyunsaturated (g) 0.147 0.391 0.002 0.001 н/д 2.16 2.701 10.804