Рецепт Broiled Figs With Raspberry Sorbet And Pistachios - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vanilla ice cream
132.0g |
raspberries
149.76g |
pistachios
8.15g |
mint
9.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 4.62 | 1.8 | 1.68 | 0.31 | 8.4 | 8.4 |
Total Fat (g) | 14.52 | 0.97 | 3.62 | 0.07 | 19.18 | 19.18 |
Carbohydrates (g) | 31.15 | 17.88 | 2.28 | 0.79 | 52.1 | 52.1 |
Ash (g) | 1.19 | 0.69 | 0.25 | 0.19 | 2.31 | 2.31 |
Calories (kcal) | 273.24 | 77.875 | 45.403 | 4.113 | 400.632 | 400.632 |
Starch (g) | н/д | 0.0 | 0.14 | н/д | 0.14 | 0.14 |
Sucrose (g) | н/д | 0.3 | 0.57 | н/д | 0.87 | 0.87 |
Glucose (dextrose) (g) | н/д | 2.79 | 0.02 | н/д | 2.81 | 2.81 |
Fructose (g) | н/д | 3.52 | 0.01 | н/д | 3.53 | 3.53 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 80.52 | 128.42 | 0.32 | 8.0 | 217.26 | 217.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 28.01 | 6.62 | 0.62 | н/д | 35.25 | 35.25 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 9.7 | 0.8 | 0.6 | 12.1 | 12.1 |
Calcium (mg) | 168.96 | 37.44 | 8.722 | 18.603 | 233.725 | 233.725 |
Iron (mg) | 0.12 | 1.03 | 0.34 | 1.11 | 2.6 | 2.6 |
Magnesium (mg) | 18.48 | 32.947 | 9.863 | 5.889 | 67.18 | 67.18 |
Phosphorus (mg) | 138.6 | 43.43 | 39.942 | 5.609 | 227.581 | 227.581 |
Potassium (mg) | 262.68 | 226.138 | 83.552 | 42.814 | 615.183 | 615.183 |
Sodium (mg) | 105.6 | 1.498 | 0.082 | 2.804 | 109.984 | 109.984 |
Zinc (mg) | 0.91 | 0.63 | 0.18 | 0.1 | 1.82 | 1.82 |
Copper (mg) | 0.026 | 0.135 | 0.106 | 0.022 | 0.29 | 0.29 |
Manganese (mg) | 0.013 | 1.003 | 0.098 | 0.105 | 1.219 | 1.219 |
Selenium (mcg) | 2.4 | 0.3 | 0.6 | н/д | 3.2 | 3.2 |
Vitamin A, IU (IU) | 555.72 | 49.421 | 45.077 | 378.968 | 1029.186 | 1029.186 |
Retinol (mcg) | 153.12 | 0.0 | 0.0 | 0.0 | 153.12 | 153.12 |
Vitamin A, RAE (mcg_RAE) | 155.76 | 2.995 | 2.282 | 18.976 | 180.014 | 180.014 |
Beta Carotene (mcg) | 25.08 | 17.971 | 27.063 | н/д | 70.114 | 70.114 |
Vitamin E (mg) | 0.4 | 1.3 | 0.19 | н/д | 1.89 | 1.89 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 203.674 | н/д | н/д | 203.674 | 203.674 |
Tocopherol, beta (mg) | н/д | 0.09 | 0.0 | н/д | 0.09 | 0.09 |
Tocopherol, gamma (mg) | н/д | 2.13 | 1.84 | н/д | 3.97 | 3.97 |
Tocopherol, delta (mg) | н/д | 1.56 | 0.07 | н/д | 1.62 | 1.62 |
Vitamin C (mg) | 0.8 | 39.2 | 0.4 | 1.2 | 41.7 | 41.7 |
Thiamin (mg) | 0.053 | 0.045 | 0.071 | 0.007 | 0.176 | 0.176 |
Riboflavin (mg) | 0.317 | 0.06 | 0.013 | 0.017 | 0.407 | 0.407 |
Niacin (mg) | 0.158 | 0.899 | 0.106 | 0.089 | 1.252 | 1.252 |
Pantothenic acid (mg) | 0.766 | 0.494 | 0.042 | 0.023 | 1.326 | 1.326 |
Vitamin B-6 (mg) | 0.066 | 0.09 | 0.139 | 0.015 | 0.309 | 0.309 |
Folate (mcg) | 6.6 | 31.45 | 4.157 | 9.815 | 52.022 | 52.022 |
Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.51 | 0.51 |
Choline (mg) | 34.3 | 18.4 | н/д | н/д | 52.7 | 52.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.066 | н/д | 0.022 | 0.005 | 0.093 | 0.093 |
Threonine (g) | 0.198 | н/д | 0.055 | 0.013 | 0.266 | 0.266 |
Isoleucine (g) | 0.264 | н/д | 0.073 | 0.013 | 0.35 | 0.35 |
Leucine (g) | 0.422 | н/д | 0.126 | 0.023 | 0.572 | 0.572 |
Lysine (g) | 0.343 | н/д | 0.094 | 0.013 | 0.45 | 0.45 |
Methionine (g) | 0.106 | н/д | 0.028 | 0.005 | 0.138 | 0.138 |
Cystine (g) | 0.04 | н/д | 0.029 | 0.004 | 0.073 | 0.073 |
Phenylalanine (g) | 0.211 | н/д | 0.086 | 0.016 | 0.313 | 0.313 |
Tyrosine (g) | 0.211 | н/д | 0.034 | 0.009 | 0.255 | 0.255 |
Valine (g) | 0.29 | н/д | 0.101 | 0.015 | 0.406 | 0.406 |
Arginine (g) | 0.172 | н/д | 0.165 | 0.014 | 0.351 | 0.351 |
Histidine (g) | 0.119 | н/д | 0.042 | 0.007 | 0.167 | 0.167 |
Alanine (g) | 0.158 | н/д | 0.075 | 0.016 | 0.249 | 0.249 |
Aspartic acid (g) | 0.33 | н/д | 0.148 | 0.036 | 0.515 | 0.515 |
Glutamic acid (g) | 0.898 | н/д | 0.311 | 0.034 | 1.243 | 1.243 |
Glycine (g) | 0.119 | н/д | 0.077 | 0.015 | 0.211 | 0.211 |
Proline (g) | 0.436 | н/д | 0.066 | 0.013 | 0.515 | 0.515 |
Serine (g) | 0.238 | н/д | 0.1 | 0.012 | 0.35 | 0.35 |
Cholesterol (mg) | 58.08 | 0.0 | 0.0 | 0.0 | 58.08 | 58.08 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.963 | 0.03 | 0.443 | 0.018 | 9.454 | 9.454 |
Phytosterols (mg) | н/д | н/д | 17.444 | 0.935 | 18.379 | 18.379 |
Monounsaturated Fat (g) | 3.92 | 0.09 | 1.901 | 0.003 | 5.914 | 5.914 |
Polyunsaturated (g) | 0.594 | 0.569 | 1.097 | 0.036 | 2.297 | 2.297 |