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Broiled Eggplant and Chicken Casserole
by
Cassandra Plank
Текущий рейтинг: 4.0
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2 голоса
| 743 визита
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Black Bean And Chicken Casserole
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Этот рецепт был приготовлен/опробован мной!
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%20adds%20just%20enough%20richness%20to%20make%20this%20feel%20like%20a%20real%20meal.%20The%20burnished,%20charred%20bits%20on%20the%20broiled%20eggplant%20add%20a%20slight%20smokiness%20as%20well.%20This%20would%20be%20a%20great%20date%20meal%20because%20it%20perfectly%20serves%20two.%3C/p%3E%3Cp%3EBroiled%20Eggplant%20and%20Chicken%20Casserole%3C/p%3E%3Cp%3Enon-stick%20cooking%20spray%3C/p%3E%3Cp%3E1.%20To%20prepare%20the%20eggplant,%20peel%20some%20or%20all%20of%20the%20skin.%20I%20like%20to%20peel%20stripes%20of%20skin%20so%20some%20of%20the%20flesh%20is%20exposed.%20Cut%20the%20eggplant%20into%20lengthwise%20slices%20about%201/4-inch%20thick,%20brush%20them%20with%20the%20olive%20oil,%20sprinkle%20them%20with%20salt%20and%20pepper,%20and%20place%20them%20on%20a%20foil-lined%20baking%20sheet.%20Place%20them%20under%20the%20broiler%20to%20brown%20them%20on%20each%20side.%20Once%20they%20are%20done%20broiling,%20turn%20the%20heat%20to%20375%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Meanwhile,%20heat%20a%20medium%20skillet%20over%20medium%20heat,%20then%20spray%20it%20with%20cooking%20spray.%20Add%20the%20chicken%20and%20cook%20it%20until%20the%20chicken%20has%20started%20to%20brown,%20then%20add%20the%20bell%20pepper,%20onion,%20garlic,%20parsley,%20oregano,%20and%20some%20salt%20and%20pepper%20and%20cook%20the%20mixture%20until%20the%20vegetables%20are%20soft.%20Add%20the%20tomatoes%20and%20marinara%20and%20cook%20about%2010%20minutes%20or%20until%20the%20sauce%20is%20thickened.%3C/p%3E%3Cp%3E3.%20In%20a%201.5-qt%20baking%20dish%20sprayed%20with%20cooking%20spray,%20add%20half%20of%20the%20eggplant%20slices,%20then%20top%20them%20with%202%20tbsp%20of%20the%20cheese.%20Once%20the%20chicken%20mixture%20is%20reduced,%20pour%20it%20on%20top%20of%20the%20eggplant%20slices.%20Arrange%20the%20last%20half%20of%20the%20eggplant%20on%20top,%20then%20top%20with%20the%20remaining%20cheese.%3C/p%3E%3Cp%3E4.%20Cover%20the%20dish%20with%20foil%20(re-use%20the%20foil%20from%20the%20baking%20sheet),%20and%20bake%20it%20for%2030%20minutes.%20Then,%20remove%20the%20foil%20so%20that%20the%20cheese%20browns%20and%20the%20liquid%20evaporates%20and%20cook%20for%2010%20minutes%20more.%20Remove%20it%20from%20the%20oven%20and%20allow%20it%20to%20rest%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3EServings%20per%20recipe:%202%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20378%3C/p%3E%3Cp%3EFat:%2016.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%204.7%20g%3C/p%3E%3Cp%3ECholesterol:%2087%20mg%3C/p%3E%3Cp%3ESodium:%20556%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2022.5%20g%3C/p%3E%3Cp%3EFiber:%207.2%20g%3C/p%3E%3Cp%3ESugar:%207.2%20g%3C/p%3E%3Cp%3EProtein:%2035.5%20g%3C/p%3E){kind=link}