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Рецепт Broiled Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		salt
6.0g 		butter
56.75g 		eggs
98.56g 		bread crumbs
108.0g 		parmesan cheese
25.0g 		basil
0.28g 		parsley
0.25g 		Всего в порции Всего в рецепте
Protein (g) 7.12 0.0 0.48 12.4 14.42 9.62 0.01 0.06 44.1 44.1
Total Fat (g) 1.34 0.0 46.03 9.8 5.72 7.15 0.0 0.01 70.05 70.05
Carbohydrates (g) 40.16 0.0 0.03 0.76 77.74 1.02 0.01 0.13 119.84 119.84
Ash (g) 4.93 5.99 1.2 0.85 3.1 2.01 0.0 0.03 18.11 18.11
Calories (kcal) 169.097 0.0 406.898 140.941 426.6 107.75 0.065 0.69 1252.04 1252.04
Starch (g) н/д н/д н/д н/д 64.43 н/д н/д н/д 64.43 64.43
Sucrose (g) н/д н/д н/д 0.11 0.0 0.04 0.0 0.01 0.16 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.21 1.97 0.04 0.0 0.01 2.22 2.22
Fructose (g) н/д н/д н/д 0.11 2.66 0.04 0.0 0.0 2.8 2.8
Lactose (g) н/д н/д н/д 0.11 0.0 0.04 0.0 0.0 0.15 0.15
Maltose (g) н/д н/д н/д 0.11 2.07 0.04 0.0 0.0 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 0.01 9.01 74.75 7.03 5.21 0.26 0.02 747.38 747.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.0 0.03 0.76 6.7 0.23 0.0 0.02 24.29 24.29
Galactose (g) н/д н/д н/д 0.11 0.0 0.04 0.0 0.0 0.15 0.15
Dietary Fiber (g) 24.0 0.0 0.0 0.0 4.9 0.0 0.0 0.1 28.9 28.9
Calcium (mg) 63.411 1.44 13.62 52.237 197.64 277.25 0.498 3.67 609.767 609.767
Iron (mg) 1.69 0.02 0.01 1.8 5.22 0.23 0.01 0.24 9.22 9.22
Magnesium (mg) 98.64 0.06 1.135 11.827 46.44 9.5 0.18 0.623 168.405 168.405
Phosphorus (mg) 176.143 0.0 13.62 188.25 178.2 182.25 0.158 0.878 739.497 739.497
Potassium (mg) 1620.512 0.48 13.62 132.07 211.68 31.25 0.831 9.513 2019.956 2019.956
Sodium (mg) 14.091 2325.48 326.88 137.984 790.56 382.25 0.011 1.13 3978.387 3978.387
Zinc (mg) 1.13 0.01 0.05 1.09 1.57 0.97 0.0 0.01 4.83 4.83
Copper (mg) 0.564 0.002 0.0 0.099 0.281 0.06 0.001 0.002 1.008 1.008
Manganese (mg) 1.761 0.006 0.0 0.039 0.994 0.023 0.003 0.026 2.852 2.852
Selenium (mcg) 2.1 0.0 0.6 31.2 27.2 4.4 0.0 0.1 65.6 65.6
Vitamin A, IU (IU) 190.234 0.0 1418.183 479.987 0.0 110.5 14.854 25.46 2239.218 2239.218
Retinol (mcg) 0.0 0.0 380.793 136.998 0.0 29.25 0.0 0.0 547.041 547.041
Vitamin A, RAE (mcg_RAE) 7.046 0.0 388.17 137.984 0.0 30.0 0.743 1.273 565.216 565.216
Beta Carotene (mcg) 112.731 0.0 89.665 9.856 0.0 7.75 8.848 13.45 242.3 242.3
Vitamin E (mg) 2.11 0.0 1.32 0.96 0.09 0.07 0.0 0.02 4.56 4.56
Vitamin D (IU) н/д н/д 31.78 34.496 н/д н/д н/д н/д 66.276 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.993 0.993 0.993
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 326.234 0.0 0.0 15.91 13.825 355.969 355.969
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.04 н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.49 0.82 н/д 0.0 0.0 1.32 1.32
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.19 н/д 0.0 0.0 0.21 0.21
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 15.9 15.9
Thiamin (mg) 0.282 0.0 0.006 0.069 1.048 0.008 0.0 0.0 1.412 1.412
Riboflavin (mg) 0.282 0.0 0.017 0.473 0.432 0.123 0.0 0.003 1.33 1.33
Niacin (mg) 4.58 0.0 0.023 0.069 7.16 0.028 0.003 0.02 11.882 11.882
Pantothenic acid (mg) 1.973 0.0 0.062 1.419 0.594 0.083 0.001 н/д 4.132 4.132
Vitamin B-6 (mg) 0.564 0.0 0.0 0.138 0.13 0.013 0.0 0.003 0.847 0.847
Folate (mcg) 155.005 0.0 1.703 46.323 115.56 2.5 0.191 0.45 321.733 321.733
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.27 0.38 0.57 0.0 0.0 2.31 2.31
Choline (mg) 48.6 0.0 10.7 247.5 15.8 3.9 0.0 0.2 326.7 326.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.07 0.0 0.006 0.168 0.173 0.13 0.0 н/д 0.547 0.547
Threonine (g) 0.282 0.0 0.023 0.552 0.464 0.365 0.0 н/д 1.686 1.686
Isoleucine (g) 0.352 0.0 0.028 0.66 0.583 0.493 0.0 н/д 2.117 2.117
Leucine (g) 0.423 0.0 0.045 1.074 1.037 0.93 0.001 н/д 3.51 3.51
Lysine (g) 0.352 0.0 0.04 0.897 0.464 0.745 0.0 н/д 2.499 2.499
Methionine (g) 0.07 0.0 0.011 0.375 0.248 0.255 0.0 н/д 0.96 0.96
Cystine (g) 0.07 0.0 0.006 0.266 0.302 0.03 0.0 н/д 0.675 0.675
Phenylalanine (g) 0.282 0.0 0.023 0.67 0.713 0.52 0.0 н/д 2.208 2.208
Tyrosine (g) 0.211 0.0 0.023 0.493 0.432 0.583 0.0 н/д 1.742 1.742
Valine (g) 0.352 0.0 0.034 0.848 0.648 0.63 0.0 н/д 2.512 2.512
Arginine (g) 0.423 0.0 0.017 0.808 0.594 0.393 0.0 н/д 2.235 2.235
Histidine (g) 0.141 0.0 0.011 0.306 0.324 0.273 0.0 н/д 1.054 1.054
Alanine (g) 0.352 0.0 0.017 0.729 0.518 0.29 0.0 н/д 1.907 1.907
Aspartic acid (g) 1.127 0.0 0.034 1.311 0.832 0.668 0.001 н/д 3.972 3.972
Glutamic acid (g) 1.339 0.0 0.102 1.656 4.45 2.175 0.001 н/д 9.722 9.722
Glycine (g) 0.282 0.0 0.011 0.424 0.529 0.19 0.0 н/д 1.437 1.437
Proline (g) 0.282 0.0 0.045 0.503 1.48 1.155 0.0 н/д 3.465 3.465
Serine (g) 0.282 0.0 0.028 0.956 0.713 0.573 0.0 н/д 2.552 2.552
Cholesterol (mg) 0.0 0.0 122.013 416.909 0.0 22.0 0.0 0.0 560.921 560.921
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.0 29.152 3.055 1.296 4.325 0.0 0.0 38.041 38.041
Phytosterols (mg) 49.32 0.0 н/д н/д 8.64 н/д н/д н/д 57.96 57.96
Monounsaturated Fat (g) 0.141 0.0 11.929 3.755 1.102 2.095 0.0 0.008 19.03 19.03
Polyunsaturated (g) 0.564 0.0 1.725 1.34 2.225 0.293 0.001 0.001 6.149 6.149