Рецепт Broiled Eel With Ladolemono Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Lemon juice Salt & freshly grnd pepper Minced herbs of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eel 51.0g	lemon 7.69g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	9.4	0.08	0.0	9.49	37.96
Total Fat (g)	5.95	0.02	27.0	32.97	131.88
Carbohydrates (g)	0.0	0.72	0.0	0.72	2.88
Ash (g)	0.72	0.02	0.0	0.74	2.96
Calories (kcal)	93.84	2.229	238.68	334.749	1338.996
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	34.81	6.84	0.0	41.65	166.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.0	0.19	0.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	10.2	1.998	0.27	12.468	49.872
Iron (mg)	0.26	0.05	0.15	0.45	1.8
Magnesium (mg)	10.2	0.615	0.0	10.815	43.26
Phosphorus (mg)	110.16	1.23	0.0	111.39	445.56
Potassium (mg)	138.72	10.605	0.27	149.595	598.38
Sodium (mg)	26.01	0.154	0.54	26.704	106.816
Zinc (mg)	0.83	0.0	0.0	0.83	3.32
Copper (mg)	0.01	0.003	0.0	0.013	0.052
Manganese (mg)	0.02	0.002	0.0	0.023	0.092
Selenium (mcg)	3.3	0.0	0.0	3.3	13.2
Vitamin A, IU (IU)	1773.27	1.691	0.0	1774.961	7099.844
Retinol (mcg)	531.93	0.0	0.0	531.93	2127.72
Vitamin A, RAE (mcg_RAE)	531.93	0.077	0.0	532.007	2128.028
Beta Carotene (mcg)	0.0	0.231	0.0	0.231	0.924
Vitamin E (mg)	2.04	0.01	3.87	5.93	23.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.845	0.0	0.845	3.38
Tocopherol, beta (mg)	н/д	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.22	0.22	0.88
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	4.1	0.0	5.0	20.0
Thiamin (mg)	0.077	0.003	0.0	0.08	0.32
Riboflavin (mg)	0.02	0.002	0.0	0.022	0.088
Niacin (mg)	1.785	0.008	0.0	1.793	7.172
Pantothenic acid (mg)	0.122	0.015	0.0	0.137	0.548
Vitamin B-6 (mg)	0.036	0.006	0.0	0.042	0.168
Folate (mcg)	7.65	0.845	0.0	8.495	33.98
Vitamin B-12 (mcg)	1.53	0.0	0.0	1.53	6.12
Choline (mg)	33.2	0.4	0.1	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.107	н/д	0.0	0.107	0.428
Threonine (g)	0.413	н/д	0.0	0.413	1.652
Isoleucine (g)	0.434	н/д	0.0	0.434	1.736
Leucine (g)	0.765	н/д	0.0	0.765	3.06
Lysine (g)	0.862	н/д	0.0	0.862	3.448
Methionine (g)	0.281	н/д	0.0	0.281	1.124
Cystine (g)	0.102	н/д	0.0	0.102	0.408
Phenylalanine (g)	0.367	н/д	0.0	0.367	1.468
Tyrosine (g)	0.316	н/д	0.0	0.316	1.264
Valine (g)	0.485	н/д	0.0	0.485	1.94
Arginine (g)	0.561	н/д	0.0	0.561	2.244
Histidine (g)	0.275	н/д	0.0	0.275	1.1
Alanine (g)	0.571	н/д	0.0	0.571	2.284
Aspartic acid (g)	0.964	н/д	0.0	0.964	3.856
Glutamic acid (g)	1.403	н/д	0.0	1.403	5.612
Glycine (g)	0.454	н/д	0.0	0.454	1.816
Proline (g)	0.332	н/д	0.0	0.332	1.328
Serine (g)	0.383	н/д	0.0	0.383	1.532
Cholesterol (mg)	64.26	0.0	0.0	64.26	257.04
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.204	0.003	3.729	4.935	19.74
Phytosterols (mg)	н/д	н/д	59.67	59.67	238.68
Monounsaturated Fat (g)	3.667	0.001	19.699	23.367	93.468
Polyunsaturated (g)	0.485	0.007	2.84	3.332	13.328