Рецепт Broiled Dill Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		lemon juice
2.54g 		salt
1.5g 		dill
0.08g 		pepper
0.08g 		salmon steaks
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.01 0.0 0.0 0.0 45.93 46.18 184.72
Total Fat (g) 23.01 0.0 0.0 0.0 0.0 26.6 49.62 198.48
Carbohydrates (g) 0.02 0.22 0.0 0.01 0.0 0.0 0.25 1.0
Ash (g) 0.6 0.01 1.5 0.0 0.0 2.83 4.94 19.76
Calories (kcal) 203.449 0.636 0.0 0.036 0.025 424.107 628.251 2513.004
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.5 2.31 0.0 0.07 0.07 149.59 156.55 626.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.0 н/д 0.0 0.0 0.08 0.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.81 0.178 0.36 0.172 0.006 95.254 102.779 411.116
Iron (mg) 0.01 0.0 0.0 0.01 0.0 1.79 1.81 7.24
Magnesium (mg) 0.568 0.153 0.015 0.045 0.01 54.431 55.221 220.884
Phosphorus (mg) 6.81 0.153 0.0 0.055 0.021 471.734 478.771 1915.084
Potassium (mg) 6.81 3.153 0.12 0.61 0.169 839.141 850.002 3400.008
Sodium (mg) 163.44 0.025 581.37 0.05 0.003 108.862 853.751 3415.004
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 1.18 1.21 4.84
Copper (mg) 0.0 0.001 0.0 0.0 0.0 н/д 0.001 0.004
Manganese (mg) 0.0 0.0 0.002 0.001 0.0 н/д 0.003 0.012
Selenium (mcg) 0.3 0.0 0.0 н/д 0.0 70.3 70.6 282.4
Vitamin A, IU (IU) 709.091 0.509 0.0 6.375 2.503 1027.381 1745.859 6983.436
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 308.441 498.837 1995.348
Vitamin A, RAE (mcg_RAE) 194.085 0.025 0.0 0.319 0.126 308.441 502.996 2011.984
Beta Carotene (mcg) 44.833 0.076 0.0 н/д 1.298 0.0 46.207 184.828
Vitamin E (mg) 0.66 0.0 0.0 н/д 0.0 3.38 4.04 16.16
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 н/д 0.041 0.0 0.27 1.08
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.1 0.0 1.3 5.2
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.363 0.367 1.468
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.386 0.395 1.58
Niacin (mg) 0.011 0.003 0.0 0.001 0.001 19.096 19.112 76.448
Pantothenic acid (mg) 0.031 0.003 0.0 0.0 0.0 2.245 2.28 9.12
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.612 0.614 2.456
Folate (mcg) 0.851 0.331 0.0 0.124 0.037 34.019 35.362 141.448
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 16.74 16.79 67.16
Choline (mg) 5.3 0.1 0.0 н/д 0.0 н/д 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.0 0.0 н/д 0.003 0.012
Threonine (g) 0.011 н/д 0.0 0.0 0.0 н/д 0.011 0.044
Isoleucine (g) 0.014 н/д 0.0 0.0 0.0 н/д 0.014 0.056
Leucine (g) 0.023 н/д 0.0 0.0 0.0 н/д 0.023 0.092
Lysine (g) 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Methionine (g) 0.006 н/д 0.0 0.0 0.0 н/д 0.006 0.024
Cystine (g) 0.003 н/д 0.0 0.0 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.011 н/д 0.0 0.0 0.0 н/д 0.011 0.044
Tyrosine (g) 0.011 н/д 0.0 0.0 0.0 н/д 0.011 0.044
Valine (g) 0.017 н/д 0.0 0.0 0.0 н/д 0.017 0.068
Arginine (g) 0.009 н/д 0.0 0.0 0.0 н/д 0.009 0.036
Histidine (g) 0.006 н/д 0.0 0.0 0.0 н/д 0.006 0.024
Alanine (g) 0.009 н/д 0.0 0.0 0.0 н/д 0.009 0.036
Aspartic acid (g) 0.017 н/д 0.0 0.0 0.0 н/д 0.018 0.072
Glutamic acid (g) 0.051 н/д 0.0 0.0 0.0 н/д 0.051 0.204
Glycine (g) 0.006 н/д 0.0 0.0 0.0 н/д 0.006 0.024
Proline (g) 0.023 н/д 0.0 0.0 0.0 н/д 0.023 0.092
Serine (g) 0.014 н/д 0.0 0.0 0.0 н/д 0.014 0.056
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 138.345 199.351 797.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.0 0.0 0.0 4.241 18.817 75.268
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.964 0.0 0.0 0.001 0.0 9.276 15.241 60.964
Polyunsaturated (g) 0.863 0.0 0.0 0.0 0.0 3.629 4.491 17.964