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Рецепт Broiled Curried Salmon Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		curry
1.58g 		sesame oil
3.4g 		yogurt
56.7g 		salmon
170.1g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.2 0.0 1.97 34.73 0.0 0.01 36.97 147.88
Total Fat (g) 0.0 0.22 3.4 1.84 22.83 0.0 0.0 28.29 113.16
Carbohydrates (g) 1.32 0.92 0.0 2.64 0.0 0.0 0.04 4.92 19.68
Ash (g) 0.04 0.09 0.0 0.41 1.92 0.37 0.0 2.83 11.32
Calories (kcal) 3.813 5.119 30.056 34.587 353.808 0.0 0.166 427.548 1710.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.84 0.15 0.0 49.84 110.38 0.0 0.01 174.21 696.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.04 0.0 2.64 н/д 0.0 0.0 3.05 12.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 1.068 7.529 0.0 68.607 15.309 0.09 0.284 92.886 371.544
Iron (mg) 0.0 0.47 0.0 0.03 0.58 0.0 0.02 1.1 4.4
Magnesium (mg) 0.915 4.001 0.0 6.804 45.927 0.004 0.126 57.776 231.104
Phosphorus (mg) 0.915 5.497 0.0 53.865 408.24 0.0 0.112 468.629 1874.516
Potassium (mg) 18.91 24.302 0.0 87.885 617.463 0.03 0.818 749.409 2997.636
Sodium (mg) 0.153 0.819 0.0 26.082 100.359 145.343 0.029 272.784 1091.136
Zinc (mg) 0.01 0.06 0.0 0.33 0.61 0.0 0.0 1.02 4.08
Copper (mg) 0.005 0.013 0.0 0.006 0.085 0.0 0.001 0.109 0.436
Manganese (mg) 0.002 0.068 н/д 0.0 0.017 0.0 0.004 0.09 0.36
Selenium (mcg) 0.0 0.3 0.0 1.2 40.8 0.0 0.0 42.4 169.6
Vitamin A, IU (IU) 3.05 15.53 0.0 56.133 85.05 0.0 0.194 159.957 639.828
Retinol (mcg) 0.0 0.0 0.0 15.309 н/д 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 0.153 0.772 0.0 15.309 н/д 0.0 0.01 16.243 64.972
Beta Carotene (mcg) 0.458 9.324 0.0 2.835 н/д 0.0 0.101 12.718 50.872
Vitamin E (mg) 0.02 0.35 0.05 0.03 6.04 0.0 0.0 6.49 25.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 0.0 н/д 0.0 0.133 1.506 6.024
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.51 н/д 0.0 0.53 2.12
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.09 н/д 0.0 0.09 0.36
Vitamin C (mg) 7.0 0.2 0.0 0.3 6.6 0.0 0.0 14.1 56.4
Thiamin (mg) 0.005 0.004 0.0 0.017 0.357 0.0 0.0 0.383 1.532
Riboflavin (mg) 0.002 0.004 0.0 0.079 0.272 0.0 0.0 0.358 1.432
Niacin (mg) 0.015 0.055 0.0 0.045 14.748 0.0 0.001 14.864 59.456
Pantothenic acid (mg) 0.015 н/д 0.0 0.221 2.637 0.0 н/д 2.873 11.492
Vitamin B-6 (mg) 0.008 0.018 0.0 0.017 1.089 0.0 0.0 1.132 4.528
Folate (mcg) 1.983 2.426 0.0 3.969 44.226 0.0 0.007 52.61 210.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 5.49 0.0 0.0 5.7 22.8
Choline (mg) 0.8 1.0 0.0 8.6 133.5 0.0 0.0 143.9 575.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.011 0.357 0.0 н/д 0.369 1.476
Threonine (g) н/д н/д 0.0 0.079 1.463 0.0 н/д 1.542 6.168
Isoleucine (g) н/д н/д 0.0 0.108 1.65 0.0 н/д 1.758 7.032
Leucine (g) н/д н/д 0.0 0.198 2.756 0.0 н/д 2.954 11.816
Lysine (g) н/д н/д 0.0 0.176 3.181 0.0 н/д 3.357 13.428
Methionine (g) н/д н/д 0.0 0.057 1.072 0.0 н/д 1.128 4.512
Cystine (g) н/д н/д 0.0 0.017 0.374 0.0 н/д 0.391 1.564
Phenylalanine (g) н/д н/д 0.0 0.108 1.446 0.0 н/д 1.554 6.216
Tyrosine (g) н/д н/д 0.0 0.102 1.293 0.0 н/д 1.395 5.58
Valine (g) н/д н/д 0.0 0.164 1.888 0.0 н/д 2.053 8.212
Arginine (g) н/д н/д 0.0 0.057 2.075 0.0 н/д 2.132 8.528
Histidine (g) н/д н/д 0.0 0.051 0.936 0.0 н/д 0.987 3.948
Alanine (g) н/д н/д 0.0 0.085 2.16 0.0 н/д 2.245 8.98
Aspartic acid (g) н/д н/д 0.0 0.159 3.453 0.0 н/д 3.612 14.448
Glutamic acid (g) н/д н/д 0.0 0.386 4.814 0.0 н/д 5.199 20.796
Glycine (g) н/д н/д 0.0 0.045 1.633 0.0 н/д 1.678 6.712
Proline (g) н/д н/д 0.0 0.232 1.225 0.0 н/д 1.457 5.828
Serine (g) н/д н/д 0.0 0.125 1.531 0.0 н/д 1.656 6.624
Cholesterol (mg) 0.0 0.0 0.0 7.371 93.555 0.0 0.0 100.926 403.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.035 0.483 1.191 5.188 0.0 0.001 6.897 27.588
Phytosterols (mg) н/д 1.134 29.41 н/д н/д 0.0 0.06 30.604 122.416
Monounsaturated Fat (g) 0.0 0.087 1.35 0.505 6.413 0.0 0.001 8.355 33.42
Polyunsaturated (g) 0.0 0.04 1.418 0.051 6.617 0.0 0.001 8.127 32.508