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Ингредиенты
- 1 tsp black peppercorns
- 4 pieces (about 1½ lbs/675g) cod fillets
- ½ tsp dried thyme
- ½ tsp salt
- 2 tbsp olive oil
- 1 onion, thinly sliced
- ½ red bell pepper, thinly sliced
- ½ yellow bell pepper, thinly sliced
- 3 cloves garlic, thinly sliced
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 312 | |
| Calories from Fat 242 | 78% |
| Total Fat 27.39g | 34% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1172mg | 49% |
| Potassium 310mg | 9% |
| Total Carbs 16.46g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.35g | 4% |
| Protein 2.35g | 4% |
