Рецепт Broiled Cod Rouille - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell pepper 33.62g	garlics 1.31g	wine vinegar 1.25g	cod 170.1g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.08	0.0	30.29	30.71	122.84
Total Fat (g)	0.1	0.01	0.0	1.14	1.25	5.0
Carbohydrates (g)	2.03	0.43	0.0	0.0	2.46	9.84
Ash (g)	0.16	0.02	0.0	1.97	2.15	8.6
Calories (kcal)	10.422	1.944	0.238	139.48	152.084	608.336
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.65	н/д	н/д	н/д	0.65	2.6
Fructose (g)	0.76	н/д	н/д	н/д	0.76	3.04
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.0	0.76	1.18	138.15	171.1	684.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.41	0.01	0.0	0.0	1.43	5.72
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	2.353	2.362	0.075	27.216	32.006	128.024
Iron (mg)	0.14	0.02	0.01	0.65	0.82	3.28
Magnesium (mg)	4.034	0.326	0.05	54.431	58.842	235.368
Phosphorus (mg)	8.741	1.997	0.1	345.298	356.136	1424.544
Potassium (mg)	70.938	5.233	0.488	702.503	779.161	3116.644
Sodium (mg)	1.345	0.222	0.1	91.853	93.519	374.076
Zinc (mg)	0.08	0.02	0.0	0.77	0.87	3.48
Copper (mg)	0.007	0.004	0.0	0.051	0.062	0.248
Manganese (mg)	0.037	0.022	0.001	0.034	0.093	0.372
Selenium (mcg)	0.0	0.2	н/д	56.3	56.5	226.0
Vitamin A, IU (IU)	1052.642	0.117	0.0	68.039	1120.799	4483.196
Retinol (mcg)	0.0	0.0	н/д	20.412	20.412	81.648
Vitamin A, RAE (mcg_RAE)	52.783	0.0	0.0	20.412	73.195	292.78
Beta Carotene (mcg)	545.989	0.065	н/д	0.0	546.054	2184.216
Vitamin E (mg)	0.53	0.0	н/д	1.09	1.62	6.48
Vitamin D (IU)	н/д	н/д	н/д	74.843	74.843	299.372
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.146	0.209	н/д	0.0	17.355	69.42
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	42.9	0.4	0.0	1.7	45.0	180.0
Thiamin (mg)	0.017	0.003	н/д	0.136	0.155	0.62
Riboflavin (mg)	0.03	0.001	н/д	0.119	0.151	0.604
Niacin (mg)	0.329	0.009	н/д	3.504	3.843	15.372
Pantothenic acid (mg)	0.108	0.008	н/д	0.255	0.371	1.484
Vitamin B-6 (mg)	0.097	0.016	н/д	0.425	0.539	2.156
Folate (mcg)	15.465	0.039	н/д	11.907	27.411	109.644
Vitamin B-12 (mcg)	0.0	0.0	н/д	1.55	1.55	6.2
Choline (mg)	1.9	0.3	н/д	110.9	113.1	452.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	н/д	0.34	0.344	1.376
Threonine (g)	0.013	0.002	н/д	1.327	1.342	5.368
Isoleucine (g)	0.007	0.003	н/д	1.395	1.404	5.616
Leucine (g)	0.013	0.004	н/д	2.466	2.484	9.936
Lysine (g)	0.013	0.004	н/д	2.79	2.807	11.228
Methionine (g)	0.003	0.001	н/д	0.902	0.906	3.624
Cystine (g)	0.007	0.001	н/д	0.323	0.331	1.324
Phenylalanine (g)	0.017	0.002	н/д	1.191	1.21	4.84
Tyrosine (g)	0.003	0.001	н/д	1.021	1.025	4.1
Valine (g)	0.01	0.004	н/д	1.565	1.579	6.316
Arginine (g)	0.013	0.008	н/д	1.82	1.842	7.368
Histidine (g)	0.007	0.001	н/д	0.885	0.893	3.572
Alanine (g)	0.01	0.002	н/д	1.837	1.849	7.396
Aspartic acid (g)	0.094	0.006	н/д	3.096	3.196	12.784
Glutamic acid (g)	0.071	0.011	н/д	4.525	4.606	18.424
Glycine (g)	0.01	0.003	н/д	1.463	1.476	5.904
Proline (g)	0.007	0.001	н/д	1.072	1.08	4.32
Serine (g)	0.017	0.002	н/д	1.242	1.261	5.044
Cholesterol (mg)	0.0	0.0	н/д	73.142	73.142	292.568
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.0	0.221	0.232	0.928
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	н/д	0.153	0.153	0.612
Polyunsaturated (g)	0.024	0.003	н/д	0.391	0.418	1.672