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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x canned chipotle chiles in adobo - (to 3) finely minced
3 tsp active culture such as buttermilk, creme fraiche, lowfat sour cream, or possibly plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
75.0g 		chicken breast
46.15g 		chicken stock
14.79g 		spinach
32.4g 		whipping cream
45.0g 		Всего в порции Всего в рецепте
Protein (g) 2.03 10.66 0.15 0.93 0.92 14.68 58.72
Total Fat (g) 14.48 0.57 0.01 0.13 16.65 31.85 127.4
Carbohydrates (g) 2.75 0.0 0.06 1.18 1.26 5.24 20.96
Ash (g) 0.44 0.47 0.1 0.56 0.2 1.77 7.08
Calories (kcal) 146.25 50.765 1.035 7.452 155.25 360.752 1443.008
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.04 0.16
Fructose (g) н/д н/д н/д 0.05 н/д 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.31 34.5 14.46 29.61 25.97 159.86 639.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.14 0.05 0.29 1.16
Galactose (g) н/д н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 0.8 3.2
Calcium (mg) 72.0 5.077 0.887 32.076 29.25 139.29 557.16
Iron (mg) 0.03 0.33 0.03 0.88 0.01 1.28 5.12
Magnesium (mg) 6.75 12.922 0.148 25.596 3.15 48.566 194.264
Phosphorus (mg) 60.0 90.454 1.922 15.876 27.9 196.152 784.608
Potassium (mg) 91.5 117.683 11.83 180.792 33.75 435.555 1742.22
Sodium (mg) 30.0 29.998 23.364 25.596 17.1 126.058 504.232
Zinc (mg) 0.2 0.37 0.01 0.17 0.1 0.86 3.44
Copper (mg) 0.008 0.018 0.004 0.042 0.005 0.077 0.308
Manganese (mg) 0.0 0.009 0.007 0.292 0.0 0.308 1.232
Selenium (mcg) 0.5 8.2 0.0 0.3 0.2 9.2 36.8
Vitamin A, IU (IU) 492.0 9.692 0.0 3038.148 661.5 4201.34 16805.36
Retinol (mcg) 133.5 2.769 0.0 0.0 182.25 318.519 1274.076
Vitamin A, RAE (mcg_RAE) 135.75 2.769 0.0 151.956 184.95 475.425 1901.7
Beta Carotene (mcg) 27.75 0.0 0.0 1822.824 32.4 1882.974 7531.896
Vitamin E (mg) 0.41 0.06 0.0 0.66 0.48 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д 23.4 23.4 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3952.152 0.0 3952.152 15808.608
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.06 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.6 1.0 9.1 0.3 11.6 46.4
Thiamin (mg) 0.023 0.032 0.0 0.026 0.009 0.09 0.36
Riboflavin (mg) 0.113 0.042 0.001 0.062 0.05 0.267 1.068
Niacin (mg) 0.045 5.164 0.075 0.233 0.018 5.536 22.144
Pantothenic acid (mg) 0.21 0.378 0.001 0.023 0.117 0.73 2.92
Vitamin B-6 (mg) 0.023 0.254 0.001 0.065 0.014 0.356 1.424
Folate (mcg) 1.5 1.846 0.0 62.856 1.8 68.002 272.008
Vitamin B-12 (mcg) 0.17 0.18 0.01 0.0 0.08 0.43 1.72
Choline (mg) 12.6 33.9 н/д 5.8 7.6 59.9 239.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.125 н/д 0.013 0.014 0.181 0.724
Threonine (g) 0.09 0.452 н/д 0.039 0.041 0.622 2.488
Isoleucine (g) 0.12 0.563 н/д 0.049 0.054 0.786 3.144
Leucine (g) 0.195 0.798 н/д 0.071 0.09 1.155 4.62
Lysine (g) 0.158 0.905 н/д 0.055 0.072 1.189 4.756
Methionine (g) 0.053 0.295 н/д 0.016 0.023 0.387 1.548
Cystine (g) 0.023 0.138 н/д 0.013 0.009 0.183 0.732
Phenylalanine (g) 0.098 0.425 н/д 0.042 0.045 0.609 2.436
Tyrosine (g) 0.098 0.36 н/д 0.036 0.045 0.538 2.152
Valine (g) 0.135 0.531 н/д 0.052 0.063 0.781 3.124
Arginine (g) 0.075 0.641 н/д 0.052 0.032 0.8 3.2
Histidine (g) 0.053 0.332 н/д 0.019 0.027 0.431 1.724
Alanine (g) 0.068 0.581 н/д 0.045 0.032 0.726 2.904
Aspartic acid (g) 0.158 0.951 н/д 0.078 0.072 1.258 5.032
Glutamic acid (g) 0.428 1.597 н/д 0.11 0.194 2.328 9.312
Glycine (g) 0.045 0.521 н/д 0.042 0.018 0.627 2.508
Proline (g) 0.195 0.438 н/д 0.036 0.09 0.759 3.036
Serine (g) 0.113 0.365 н/д 0.032 0.05 0.559 2.236
Cholesterol (mg) 49.5 26.767 0.0 0.0 61.65 137.917 551.668
Trans Fat (g) н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 9.015 0.152 0.004 0.019 10.364 19.555 78.22
Phytosterols (mg) н/д н/д н/д 2.916 н/д 2.916 11.664
Monounsaturated Fat (g) 4.185 0.138 0.007 0.003 4.811 9.145 36.58
Polyunsaturated (g) 0.54 0.129 0.003 0.055 0.617 1.344 5.376