Рецепт Broiled Bluefish With Gin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		bluefish
75.0g 		lime
28.14g 		onion
4.5g 		gin
7.0g 		Всего в порции Всего в рецепте
Protein (g) 15.03 0.2 0.05 0.0 15.28 30.56
Total Fat (g) 3.18 0.06 0.0 0.0 3.24 6.48
Carbohydrates (g) 0.0 2.97 0.42 0.0 3.39 6.78
Ash (g) 0.78 0.08 0.02 н/д 0.88 1.76
Calories (kcal) 93.0 8.442 1.8 18.41 121.652 243.304
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.09 0.18
Fructose (g) н/д н/д 0.06 н/д 0.06 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.7 2.7 5.4
Water (g) 53.15 24.84 4.01 4.35 86.34 172.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.48 0.19 0.0 0.67 1.34
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.9 1.8
Calcium (mg) 5.25 9.286 1.035 0.0 15.571 31.142
Iron (mg) 0.36 0.17 0.01 0.0 0.54 1.08
Magnesium (mg) 24.75 1.688 0.45 0.0 26.888 53.776
Phosphorus (mg) 170.25 5.065 1.305 0.28 176.9 353.8
Potassium (mg) 279.0 28.703 6.57 0.14 314.413 628.826
Sodium (mg) 45.0 0.563 0.18 0.07 45.813 91.626
Zinc (mg) 0.61 0.03 0.01 0.0 0.65 1.3
Copper (mg) 0.038 0.02 0.002 0.001 0.06 0.12
Manganese (mg) 0.015 0.003 0.006 н/д 0.024 0.048
Selenium (mcg) 27.4 0.1 0.0 0.0 27.5 55.0
Vitamin A, IU (IU) 298.5 14.07 0.09 н/д 312.66 625.32
Retinol (mcg) 90.0 0.0 0.0 0.0 90.0 180.0
Vitamin A, RAE (mcg_RAE) 90.0 0.563 0.0 0.0 90.563 181.126
Beta Carotene (mcg) н/д 8.442 0.045 0.0 8.487 16.974
Vitamin E (mg) н/д 0.06 0.0 0.0 0.06 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.18 0.0 0.18 0.36
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.2 0.3 0.0 8.5 17.0
Thiamin (mg) 0.045 0.008 0.002 0.001 0.056 0.112
Riboflavin (mg) 0.06 0.006 0.001 0.0 0.067 0.134
Niacin (mg) 4.463 0.056 0.005 0.001 4.525 9.05
Pantothenic acid (mg) 0.623 0.062 0.005 н/д 0.69 1.38
Vitamin B-6 (mg) 0.3 0.011 0.005 0.0 0.317 0.634
Folate (mcg) 1.5 2.251 0.855 0.0 4.606 9.212
Vitamin B-12 (mcg) 4.04 0.0 0.0 0.0 4.04 8.08
Choline (mg) н/д 1.4 0.3 0.0 1.7 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.0 0.0 н/д 0.165 0.33
Threonine (g) 0.66 н/д 0.001 н/д 0.661 1.322
Isoleucine (g) 0.69 н/д 0.0 н/д 0.69 1.38
Leucine (g) 1.223 н/д 0.001 н/д 1.224 2.448
Lysine (g) 1.38 0.003 0.002 н/д 1.385 2.77
Methionine (g) 0.443 0.0 0.0 н/д 0.443 0.886
Cystine (g) 0.165 н/д 0.0 н/д 0.165 0.33
Phenylalanine (g) 0.585 н/д 0.001 н/д 0.586 1.172
Tyrosine (g) 0.51 н/д 0.0 н/д 0.51 1.02
Valine (g) 0.773 н/д 0.001 н/д 0.773 1.546
Arginine (g) 0.9 н/д 0.005 н/д 0.905 1.81
Histidine (g) 0.443 н/д 0.0 н/д 0.443 0.886
Alanine (g) 0.908 н/д 0.001 н/д 0.908 1.816
Aspartic acid (g) 1.538 н/д 0.004 н/д 1.542 3.084
Glutamic acid (g) 2.243 н/д 0.012 н/д 2.254 4.508
Glycine (g) 0.72 н/д 0.001 н/д 0.721 1.442
Proline (g) 0.533 н/д 0.0 н/д 0.533 1.066
Serine (g) 0.615 н/д 0.001 н/д 0.616 1.232
Cholesterol (mg) 44.25 0.0 0.0 0.0 44.25 88.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.69 0.006 0.002 0.0 0.697 1.394
Phytosterols (mg) н/д н/д 0.675 н/д 0.675 1.35
Monounsaturated Fat (g) 1.343 0.006 0.0 0.0 1.349 2.698
Polyunsaturated (g) 0.795 0.017 0.001 0.0 0.813 1.626