Рецепт Broiled Bluefish Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
169.5g 		mustard
124.5g 		vinegar
120.0g 		worcestershire sauce
68.75g 		parsley
1.6g 		pepper sauce
10.0g 		salt
6.0g 		cornstarch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.51 5.44 0.0 0.0 0.36 0.13 0.0 0.01 6.44 6.44
Total Fat (g) 0.0 4.99 0.0 0.0 0.07 0.08 0.0 0.0 5.14 5.14
Carbohydrates (g) 139.67 6.64 1.12 13.38 0.83 0.08 0.0 2.44 164.14 164.14
Ash (g) 0.34 4.53 н/д 1.38 0.2 н/д 5.99 0.0 12.44 12.44
Calories (kcal) 515.28 83.415 25.2 53.625 4.416 1.2 0.0 10.173 693.309 693.309
Starch (g) н/д 0.78 н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 1.51 0.27 н/д н/д 0.07 н/д н/д н/д 1.85 1.85
Glucose (dextrose) (g) 60.6 0.57 н/д н/д 0.04 н/д н/д н/д 61.21 61.21
Fructose (g) 69.39 0.22 н/д н/д 0.01 н/д н/д н/д 69.62 69.62
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 2.44 0.0 н/д н/д 0.0 н/д н/д н/д 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.98 102.9 112.57 54.0 0.14 9.52 0.01 0.22 308.35 308.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 139.19 1.07 0.48 6.9 0.12 0.01 0.0 0.0 147.77 147.77
Galactose (g) 5.25 0.0 н/д н/д 0.0 н/д н/д н/д 5.25 5.25
Dietary Fiber (g) 0.3 4.1 0.0 0.0 0.5 0.1 0.0 0.0 5.0 5.0
Calcium (mg) 10.17 72.21 8.4 73.563 23.488 1.2 1.44 0.053 190.524 190.524
Iron (mg) 0.71 1.88 0.24 3.64 1.57 0.12 0.02 0.01 8.19 8.19
Magnesium (mg) 3.39 61.005 6.0 8.938 3.984 1.2 0.06 0.08 84.657 84.657
Phosphorus (mg) 6.78 131.97 9.6 41.25 5.616 2.3 0.0 0.347 197.863 197.863
Potassium (mg) 88.14 171.81 87.6 550.0 60.88 12.8 0.48 0.08 971.79 971.79
Sodium (mg) 6.78 1413.075 6.0 673.75 7.232 63.3 2325.48 0.24 4495.857 4495.857
Zinc (mg) 0.37 0.8 0.05 0.13 0.08 0.02 0.01 0.0 1.45 1.45
Copper (mg) 0.068 0.112 0.012 0.138 0.01 0.008 0.002 0.001 0.351 0.351
Manganese (mg) 0.136 0.523 н/д н/д 0.168 н/д 0.006 0.001 0.834 0.834
Selenium (mcg) 1.4 41.0 0.1 0.3 0.5 0.1 0.0 0.1 43.4 43.4
Vitamin A, IU (IU) 0.0 88.395 н/д 54.313 162.944 н/д 0.0 0.0 305.652 305.652
Retinol (mcg) 0.0 0.0 0.0 0.688 0.0 0.0 0.0 0.0 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 4.98 0.0 3.438 8.144 8.2 0.0 0.0 24.762 24.762
Beta Carotene (mcg) 0.0 36.105 0.0 29.563 86.08 91.9 0.0 0.0 243.648 243.648
Vitamin E (mg) 0.0 0.45 0.0 0.06 0.11 0.0 0.0 0.0 0.61 0.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.352 0.0 0.0 0.0 6.352 6.352
Lutein + zeaxanthin (mcg) 0.0 22.41 0.0 33.0 88.48 1.0 0.0 0.0 144.89 144.89
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 2.55 н/д н/д 0.02 н/д н/д 0.0 2.57 2.57
Tocopherol, delta (mg) н/д 0.1 н/д н/д 0.0 н/д н/д 0.0 0.1 0.1
Vitamin C (mg) 0.8 1.9 0.0 8.9 2.0 0.5 0.0 0.0 14.1 14.1
Thiamin (mg) 0.0 0.423 0.0 0.048 0.003 0.003 0.0 0.0 0.477 0.477
Riboflavin (mg) 0.068 0.037 0.0 0.089 0.02 0.008 0.0 0.0 0.222 0.222
Niacin (mg) 0.203 0.647 0.0 0.481 0.127 0.018 0.0 0.0 1.477 1.477
Pantothenic acid (mg) 0.119 0.374 н/д н/д н/д н/д 0.0 0.0 0.492 0.492
Vitamin B-6 (mg) 0.034 0.075 0.0 0.0 0.016 0.015 0.0 0.0 0.14 0.14
Folate (mcg) 3.39 8.715 0.0 5.5 2.88 0.1 0.0 0.0 20.585 20.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 27.9 0.0 1.9 1.6 0.0 0.0 0.0 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Tryptophan (g) 0.0 0.012 н/д н/д н/д н/д 0.0 0.0 0.012 0.012
Threonine (g) 0.0 0.212 н/д н/д н/д н/д 0.0 0.0 0.212 0.212
Isoleucine (g) 0.017 0.187 н/д н/д н/д н/д 0.0 0.0 0.204 0.204
Leucine (g) 0.017 0.374 н/д н/д н/д н/д 0.0 0.001 0.392 0.392
Lysine (g) 0.017 0.336 н/д н/д н/д н/д 0.0 0.0 0.353 0.353
Methionine (g) 0.0 0.1 н/д н/д н/д н/д 0.0 0.0 0.1 0.1
Cystine (g) 0.0 0.1 н/д н/д н/д н/д 0.0 0.0 0.1 0.1
Phenylalanine (g) 0.017 0.212 н/д н/д н/д н/д 0.0 0.0 0.229 0.229
Tyrosine (g) 0.017 0.174 н/д н/д н/д н/д 0.0 0.0 0.192 0.192
Valine (g) 0.017 0.249 н/д н/д н/д н/д 0.0 0.0 0.266 0.266
Arginine (g) 0.017 0.324 н/д н/д н/д н/д 0.0 0.0 0.341 0.341
Histidine (g) 0.0 0.149 н/д н/д н/д н/д 0.0 0.0 0.15 0.15
Alanine (g) 0.017 0.212 н/д н/д н/д н/д 0.0 0.001 0.229 0.229
Aspartic acid (g) 0.051 0.498 н/д н/д н/д н/д 0.0 0.001 0.549 0.549
Glutamic acid (g) 0.034 0.934 н/д н/д н/д н/д 0.0 0.001 0.969 0.969
Glycine (g) 0.017 0.299 н/д н/д н/д н/д 0.0 0.0 0.316 0.316
Proline (g) 0.153 0.461 н/д н/д н/д н/д 0.0 0.001 0.614 0.614
Serine (g) 0.017 0.261 н/д н/д н/д н/д 0.0 0.0 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.012 н/д н/д н/д н/д н/д н/д 0.012 0.012
Saturated Fat (g) 0.0 0.311 0.0 0.0 0.002 0.011 0.0 0.0 0.324 0.324
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 3.274 0.0 0.0 0.052 0.006 0.0 0.001 3.333 3.333
Polyunsaturated (g) 0.0 1.183 0.0 0.0 0.007 0.04 0.0 0.001 1.231 1.231