Рецепт Broiled Beef Liver - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef liver
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 7.7 | 7.7 | 92.4 |
| Total Fat (g) | 1.37 | 1.37 | 16.44 |
| Carbohydrates (g) | 1.47 | 1.47 | 17.64 |
| Ash (g) | 0.5 | 0.5 | 6.0 |
| Calories (kcal) | 51.029 | 51.029 | 612.348 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.77 | 26.77 | 321.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.89 | 1.89 | 22.68 |
| Iron (mg) | 1.85 | 1.85 | 22.2 |
| Magnesium (mg) | 6.804 | 6.804 | 81.648 |
| Phosphorus (mg) | 146.283 | 146.283 | 1755.396 |
| Potassium (mg) | 118.311 | 118.311 | 1419.732 |
| Sodium (mg) | 26.081 | 26.081 | 312.972 |
| Zinc (mg) | 1.51 | 1.51 | 18.12 |
| Copper (mg) | 3.689 | 3.689 | 44.268 |
| Manganese (mg) | 0.117 | 0.117 | 1.404 |
| Selenium (mcg) | 15.0 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 6387.303 | 6387.303 | 76647.636 |
| Retinol (mcg) | 1870.303 | 1870.303 | 22443.636 |
| Vitamin A, RAE (mcg_RAE) | 1877.863 | 1877.863 | 22534.356 |
| Beta Carotene (mcg) | 87.694 | 87.694 | 1052.328 |
| Vitamin E (mg) | 0.14 | 0.14 | 1.68 |
| Vitamin D (IU) | 6.048 | 6.048 | 72.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.5 | 6.0 |
| Thiamin (mg) | 0.072 | 0.072 | 0.864 |
| Riboflavin (mg) | 1.043 | 1.043 | 12.516 |
| Niacin (mg) | 4.982 | 4.982 | 59.784 |
| Pantothenic acid (mg) | 2.71 | 2.71 | 32.52 |
| Vitamin B-6 (mg) | 0.408 | 0.408 | 4.896 |
| Folate (mcg) | 109.618 | 109.618 | 1315.416 |
| Vitamin B-12 (mcg) | 22.41 | 22.41 | 268.92 |
| Choline (mg) | 126.0 | 126.0 | 1512.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.098 | 1.176 |
| Threonine (g) | 0.329 | 0.329 | 3.948 |
| Isoleucine (g) | 0.367 | 0.367 | 4.404 |
| Leucine (g) | 0.722 | 0.722 | 8.664 |
| Lysine (g) | 0.609 | 0.609 | 7.308 |
| Methionine (g) | 0.204 | 0.204 | 2.448 |
| Cystine (g) | 0.144 | 0.144 | 1.728 |
| Phenylalanine (g) | 0.408 | 0.408 | 4.896 |
| Tyrosine (g) | 0.306 | 0.306 | 3.672 |
| Valine (g) | 0.476 | 0.476 | 5.712 |
| Arginine (g) | 0.469 | 0.469 | 5.628 |
| Histidine (g) | 0.238 | 0.238 | 2.856 |
| Alanine (g) | 0.438 | 0.438 | 5.256 |
| Aspartic acid (g) | 0.73 | 0.73 | 8.76 |
| Glutamic acid (g) | 0.987 | 0.987 | 11.844 |
| Glycine (g) | 0.438 | 0.438 | 5.256 |
| Proline (g) | 0.363 | 0.363 | 4.356 |
| Serine (g) | 0.344 | 0.344 | 4.128 |
| Cholesterol (mg) | 103.948 | 103.948 | 1247.376 |
| Trans Fat (g) | 0.064 | 0.064 | 0.768 |
| Saturated Fat (g) | 0.465 | 0.465 | 5.58 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.181 | 0.181 | 2.172 |
| Polyunsaturated (g) | 0.181 | 0.181 | 2.172 |