Рецепт Broiled Baby Zucchini With Bacon And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 186.2g	bacon 29.0g	cheddar cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	3.36	8.22	13.83	55.32
Total Fat (g)	0.34	13.06	10.94	24.33	97.32
Carbohydrates (g)	6.24	0.19	0.42	6.85	27.4
Ash (g)	1.15	0.73	1.3	3.18	12.72
Calories (kcal)	29.792	132.82	132.99	295.602	1182.408
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.08	0.14	0.56
Glucose (dextrose) (g)	1.4	н/д	н/д	1.4	5.6
Fructose (g)	1.77	н/д	н/д	1.77	7.08
Lactose (g)	0.0	н/д	0.08	0.08	0.32
Maltose (g)	0.0	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	11.66	12.13	200.01	800.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.0	0.17	3.39	13.56
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	2.0	8.0
Calcium (mg)	27.93	1.74	237.93	267.6	1070.4
Iron (mg)	0.65	0.14	0.22	1.02	4.08
Magnesium (mg)	31.654	3.48	9.24	44.374	177.496
Phosphorus (mg)	70.756	54.52	168.96	294.236	1176.944
Potassium (mg)	487.844	60.32	32.34	580.504	2322.016
Sodium (mg)	18.62	241.57	204.93	465.12	1860.48
Zinc (mg)	0.54	0.34	1.03	1.91	7.64
Copper (mg)	0.093	0.02	0.01	0.123	0.492
Manganese (mg)	0.335	0.006	0.003	0.344	1.376
Selenium (mcg)	0.4	5.9	4.6	10.8	43.2
Vitamin A, IU (IU)	372.4	10.73	330.66	713.79	2855.16
Retinol (mcg)	0.0	3.19	85.14	88.33	353.32
Vitamin A, RAE (mcg_RAE)	18.62	3.19	87.45	109.26	437.04
Beta Carotene (mcg)	223.44	0.0	28.05	251.49	1005.96
Vitamin E (mg)	0.22	0.08	0.1	0.4	1.6
Vitamin D (IU)	н/д	н/д	3.96	3.96	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.0	0.0	3956.75	15827.0
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.7	0.0	0.0	31.7	126.8
Thiamin (mg)	0.093	0.081	0.01	0.184	0.736
Riboflavin (mg)	0.261	0.032	0.125	0.418	1.672
Niacin (mg)	0.912	1.111	0.026	2.049	8.196
Pantothenic acid (mg)	0.298	0.151	0.135	0.584	2.336
Vitamin B-6 (mg)	0.41	0.061	0.023	0.494	1.976
Folate (mcg)	53.998	0.58	5.94	60.518	242.072
Vitamin B-12 (mcg)	0.0	0.2	0.27	0.47	1.88
Choline (mg)	17.7	13.5	5.4	36.6	146.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.029	0.106	0.153	0.612
Threonine (g)	0.056	0.131	0.294	0.48	1.92
Isoleucine (g)	0.074	0.157	0.512	0.743	2.972
Leucine (g)	0.13	0.261	0.789	1.18	4.72
Lysine (g)	0.13	0.278	0.683	1.092	4.368
Methionine (g)	0.037	0.075	0.215	0.327	1.308
Cystine (g)	0.019	0.038	0.043	0.099	0.396
Phenylalanine (g)	0.074	0.133	0.432	0.64	2.56
Tyrosine (g)	0.056	0.104	0.396	0.556	2.224
Valine (g)	0.093	0.18	0.548	0.821	3.284
Arginine (g)	0.093	0.218	0.31	0.621	2.484
Histidine (g)	0.056	0.128	0.287	0.471	1.884
Alanine (g)	0.112	0.215	0.231	0.557	2.228
Aspartic acid (g)	0.279	0.316	0.528	1.123	4.492
Glutamic acid (g)	0.242	0.496	2.01	2.748	10.992
Glycine (g)	0.093	0.235	0.142	0.47	1.88
Proline (g)	0.074	0.186	0.927	1.187	4.748
Serine (g)	0.093	0.128	0.482	0.703	2.812
Cholesterol (mg)	0.0	19.72	34.65	54.37	217.48
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.074	4.347	6.96	11.381	45.524
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	5.815	3.099	8.932	35.728
Polyunsaturated (g)	0.149	1.459	0.31	1.918	7.672