Рецепт Broiled Apple And Cheese Sandwhich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 80.0g	swiss cheese 28.0g	apple 81.9g	Всего в порции	Всего в рецепте
Protein (g)	7.6	7.54	0.21	15.35	15.35
Total Fat (g)	4.8	7.78	0.14	12.72	12.72
Carbohydrates (g)	38.24	1.51	11.31	51.06	51.06
Ash (g)	1.44	0.78	0.16	2.37	2.37
Calories (kcal)	226.4	106.4	42.588	375.388	375.388
Starch (g)	н/д	н/д	0.04	0.04	0.04
Sucrose (g)	н/д	0.04	1.7	1.73	1.73
Glucose (dextrose) (g)	н/д	0.13	1.99	2.12	2.12
Fructose (g)	н/д	н/д	4.83	4.83	4.83
Lactose (g)	н/д	0.02	0.0	0.02	0.02
Maltose (g)	н/д	0.17	0.0	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.76	10.39	70.07	108.23	108.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.37	8.51	10.3	10.3
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	2.0	3.8	3.8
Calcium (mg)	74.4	221.48	4.914	300.794	300.794
Iron (mg)	2.43	0.06	0.1	2.59	2.59
Magnesium (mg)	15.2	10.64	4.095	29.935	29.935
Phosphorus (mg)	84.8	158.76	9.009	252.569	252.569
Potassium (mg)	92.0	21.56	87.633	201.193	201.193
Sodium (mg)	393.6	53.76	0.819	448.179	448.179
Zinc (mg)	0.63	1.22	0.03	1.89	1.89
Copper (mg)	0.128	0.011	0.025	0.164	0.164
Manganese (mg)	0.4	0.003	0.033	0.436	0.436
Selenium (mcg)	24.1	5.1	0.0	29.2	29.2
Vitamin A, IU (IU)	168.8	232.4	44.226	445.426	445.426
Retinol (mcg)	50.4	59.92	0.0	110.32	110.32
Vitamin A, RAE (mcg_RAE)	50.4	61.6	2.457	114.457	114.457
Beta Carotene (mcg)	0.0	19.6	22.113	41.713	41.713
Vitamin E (mg)	0.21	0.11	0.15	0.46	0.46
Vitamin D (IU)	12.8	12.32	н/д	25.12	25.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	0.0	23.751	59.751	59.751
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.8	3.8	3.8
Thiamin (mg)	0.352	0.017	0.016	0.385	0.385
Riboflavin (mg)	0.352	0.084	0.025	0.461	0.461
Niacin (mg)	3.88	0.025	0.074	3.979	3.979
Pantothenic acid (mg)	0.224	0.12	0.049	0.394	0.394
Vitamin B-6 (mg)	0.048	0.022	0.033	0.103	0.103
Folate (mcg)	84.0	1.68	2.457	88.137	88.137
Vitamin B-12 (mcg)	0.08	0.94	0.0	1.02	1.02
Choline (mg)	67.2	4.3	2.8	74.3	74.3
Folic acid (mcg)	28.0	0.0	0.0	28.0	28.0
Tryptophan (g)	0.088	0.112	0.0	0.2	0.2
Threonine (g)	0.248	0.291	0.008	0.547	0.547
Isoleucine (g)	0.312	0.431	0.008	0.751	0.751
Leucine (g)	0.552	0.829	0.008	1.389	1.389
Lysine (g)	0.248	0.725	0.008	0.981	0.981
Methionine (g)	0.152	0.218	0.0	0.37	0.37
Cystine (g)	0.168	0.081	0.0	0.249	0.249
Phenylalanine (g)	0.384	0.465	0.008	0.857	0.857
Tyrosine (g)	0.232	0.473	0.0	0.705	0.705
Valine (g)	0.352	0.599	0.008	0.959	0.959
Arginine (g)	0.312	0.26	0.008	0.581	0.581
Histidine (g)	0.168	0.3	0.008	0.476	0.476
Alanine (g)	0.288	0.255	0.008	0.551	0.551
Aspartic acid (g)	0.416	0.44	0.057	0.913	0.913
Glutamic acid (g)	2.288	1.596	0.025	3.909	3.909
Glycine (g)	0.272	0.143	0.008	0.423	0.423
Proline (g)	0.76	1.033	0.008	1.801	1.801
Serine (g)	0.4	0.459	0.008	0.867	0.867
Cholesterol (mg)	40.8	25.76	0.0	66.56	66.56
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.272	4.978	0.025	6.275	6.275
Phytosterols (mg)	5.6	н/д	9.828	15.428	15.428
Monounsaturated Fat (g)	1.84	2.036	0.008	3.884	3.884
Polyunsaturated (g)	0.888	0.272	0.041	1.201	1.201