Рецепт Brocolli Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

I head Brocolli

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	request cream of mushroom soup 77.5g	cheddar cheese 16.5g	mayo 9.96g	egg 7.33g	cracker 19.72g	Всего в порции	Всего в рецепте
Protein (g)	1.25	4.11	0.0	0.92	1.43	7.7	46.2
Total Fat (g)	1.25	5.47	7.75	0.73	4.58	19.77	118.62
Carbohydrates (g)	6.25	0.21	0.03	0.06	12.52	19.07	114.42
Ash (g)	1.25	0.65	0.04	0.06	0.58	2.58	15.48
Calories (kcal)	43.4	66.495	68.513	10.487	96.998	285.893	1715.358
Starch (g)	н/д	н/д	н/д	н/д	10.12	10.12	60.72
Sucrose (g)	н/д	0.04	н/д	0.01	1.25	1.3	7.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.13	0.14	0.84
Fructose (g)	н/д	н/д	н/д	0.01	0.12	0.12	0.72
Lactose (g)	н/д	0.04	н/д	0.01	0.0	0.05	0.3
Maltose (g)	н/д	0.02	н/д	0.01	0.11	0.15	0.9
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	67.5	6.06	2.16	5.56	0.62	81.9	491.4
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	0.09	0.03	0.06	1.6	3.02	18.12
Galactose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.5	1.1	6.6
Calcium (mg)	62.775	118.965	0.697	3.887	30.361	216.685	1300.11
Iron (mg)	0.0	0.11	0.02	0.13	0.88	1.15	6.9
Magnesium (mg)	н/д	4.62	0.1	0.88	3.746	9.345	56.07
Phosphorus (mg)	н/д	84.48	2.49	14.007	53.822	154.798	928.788
Potassium (mg)	262.725	16.17	1.394	9.827	23.461	313.577	1881.462
Sodium (mg)	293.725	102.465	48.398	10.267	173.886	628.74	3772.44
Zinc (mg)	н/д	0.51	0.01	0.08	0.12	0.73	4.38
Copper (mg)	н/д	0.005	0.0	0.007	0.024	0.036	0.216
Manganese (mg)	н/д	0.002	н/д	0.003	0.106	0.111	0.666
Selenium (mcg)	н/д	2.3	0.2	2.3	0.9	5.7	34.2
Vitamin A, IU (IU)	0.0	165.33	0.0	35.713	н/д	201.043	1206.258
Retinol (mcg)	н/д	42.57	0.0	10.193	н/д	52.763	316.578
Vitamin A, RAE (mcg_RAE)	н/д	43.725	0.0	10.267	н/д	53.992	323.952
Beta Carotene (mcg)	н/д	14.025	0.0	0.733	н/д	14.758	88.548
Vitamin E (mg)	н/д	0.05	1.17	0.07	0.69	1.98	11.88
Vitamin D (IU)	н/д	1.98	н/д	2.567	н/д	4.547	27.282
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	24.273	н/д	24.273	145.638
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.06	0.06	0.36
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.04	2.78	2.82	16.92
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.81	0.81	4.86
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	н/д	0.005	0.001	0.005	0.087	0.098	0.588
Riboflavin (mg)	н/д	0.063	0.006	0.035	0.053	0.157	0.942
Niacin (mg)	н/д	0.013	0.001	0.005	0.962	0.981	5.886
Pantothenic acid (mg)	н/д	0.068	н/д	0.106	0.073	0.246	1.476
Vitamin B-6 (mg)	н/д	0.012	0.001	0.01	0.012	0.035	0.21
Folate (mcg)	н/д	2.97	0.0	3.447	14.195	20.611	123.666
Vitamin B-12 (mcg)	н/д	0.14	0.0	0.09	н/д	0.23	1.38
Choline (mg)	н/д	2.7	0.1	18.4	н/д	21.2	127.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	10.843	10.843	65.058
Tryptophan (g)	н/д	0.053	н/д	0.012	н/д	0.065	0.39
Threonine (g)	н/д	0.147	н/д	0.041	н/д	0.188	1.128
Isoleucine (g)	н/д	0.256	н/д	0.049	н/д	0.305	1.83
Leucine (g)	н/д	0.394	н/д	0.08	н/д	0.474	2.844
Lysine (g)	н/д	0.342	н/д	0.067	н/д	0.408	2.448
Methionine (g)	н/д	0.107	н/д	0.028	н/д	0.135	0.81
Cystine (g)	н/д	0.021	н/д	0.02	н/д	0.041	0.246
Phenylalanine (g)	н/д	0.216	н/д	0.05	н/д	0.266	1.596
Tyrosine (g)	н/д	0.198	н/д	0.037	н/д	0.235	1.41
Valine (g)	н/д	0.274	н/д	0.063	н/д	0.337	2.022
Arginine (g)	н/д	0.155	н/д	0.06	н/д	0.215	1.29
Histidine (g)	н/д	0.144	н/д	0.023	н/д	0.166	0.996
Alanine (g)	н/д	0.116	н/д	0.054	н/д	0.17	1.02
Aspartic acid (g)	н/д	0.264	н/д	0.098	н/д	0.362	2.172
Glutamic acid (g)	н/д	1.005	н/д	0.123	н/д	1.128	6.768
Glycine (g)	н/д	0.071	н/д	0.032	н/д	0.102	0.612
Proline (g)	н/д	0.464	н/д	0.037	н/д	0.501	3.006
Serine (g)	н/д	0.241	н/д	0.071	н/д	0.312	1.872
Cholesterol (mg)	3.1	17.325	0.0	31.02	н/д	51.445	308.67
Trans Fat (g)	0.0	н/д	н/д	н/д	0.207	0.207	1.242
Saturated Fat (g)	0.31	3.48	1.074	0.227	1.074	6.165	36.99
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.31	1.549	1.795	0.279	1.238	5.172	31.032
Polyunsaturated (g)	0.628	0.155	4.535	0.1	2.149	7.567	45.402