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Рецепт Brocolli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head brocolli cut into Florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
46.34g 		cheddar cheese
44.0g 		bacon
75.6g 		mayonaise
39.83g 		vinegar
2.5g 		sugar
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.37 10.96 8.77 0.0 0.0 0.0 20.1 120.6
Total Fat (g) 0.04 14.58 34.05 30.99 0.0 0.0 79.66 477.96
Carbohydrates (g) 3.5 0.56 0.5 0.12 0.02 8.33 13.04 78.24
Ash (g) 0.16 1.73 1.9 0.16 н/д 0.0 3.94 23.64
Calories (kcal) 14.829 177.32 346.24 274.053 0.525 32.25 845.218 5071.308
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 0.11 н/д н/д н/д н/д 0.44 2.64
Glucose (dextrose) (g) 1.05 н/д н/д н/д н/д н/д 1.05 6.3
Fructose (g) 0.94 н/д н/д н/д н/д н/д 0.94 5.64
Lactose (g) 0.01 0.1 н/д н/д н/д н/д 0.11 0.66
Maltose (g) 0.0 0.07 н/д н/д н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.28 16.17 30.39 8.64 2.35 0.0 99.83 598.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 0.23 0.0 0.12 0.01 8.33 11.01 66.06
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 9.268 317.24 4.536 2.788 0.175 0.083 334.091 2004.546
Iron (mg) 0.12 0.3 0.36 0.09 0.01 0.0 0.88 5.28
Magnesium (mg) 4.171 12.32 9.072 0.398 0.125 0.0 26.086 156.516
Phosphorus (mg) 12.512 225.28 142.125 9.958 0.2 0.0 390.075 2340.45
Potassium (mg) 55.145 43.12 157.245 5.577 1.825 0.167 263.077 1578.462
Sodium (mg) 3.707 273.24 629.734 193.59 0.125 0.0 1100.396 6602.376
Zinc (mg) 0.06 1.37 0.88 0.05 0.0 0.0 2.37 14.22
Copper (mg) 0.028 0.013 0.053 0.0 0.0 0.0 0.094 0.564
Manganese (mg) 0.037 0.004 0.015 н/д н/д 0.0 0.057 0.342
Selenium (mcg) 0.2 6.1 15.3 0.6 0.0 0.1 22.3 133.8
Vitamin A, IU (IU) 0.463 440.88 27.971 0.0 н/д 0.0 469.315 2815.89
Retinol (mcg) н/д 113.52 8.316 0.0 0.0 0.0 121.836 731.016
Vitamin A, RAE (mcg_RAE) 0.0 116.6 8.316 0.0 0.0 0.0 124.916 749.496
Beta Carotene (mcg) 0.463 37.4 0.0 0.0 0.0 0.0 37.863 227.178
Vitamin E (mg) 0.01 0.13 0.2 4.7 0.0 0.0 5.04 30.24
Vitamin D (IU) н/д 5.28 н/д н/д н/д н/д 5.28 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.78 0.0 0.0 0.0 0.0 0.0 2.78 16.68
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.019 0.013 0.212 0.004 0.0 0.0 0.247 1.482
Riboflavin (mg) 0.009 0.167 0.083 0.024 0.0 0.002 0.285 1.71
Niacin (mg) 0.06 0.035 2.895 0.004 0.0 0.0 2.995 17.97
Pantothenic acid (mg) 0.046 0.18 0.393 н/д н/д 0.0 0.62 3.72
Vitamin B-6 (mg) 0.06 0.031 0.159 0.004 0.0 0.0 0.254 1.524
Folate (mcg) 10.658 7.92 1.512 0.0 0.0 0.0 20.09 120.54
Vitamin B-12 (mcg) н/д 0.37 0.52 0.0 0.0 0.0 0.89 5.34
Choline (mg) 2.5 7.3 35.2 0.3 0.0 0.0 45.3 271.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.141 0.076 н/д н/д н/д 0.221 1.326
Threonine (g) 0.009 0.392 0.34 н/д н/д н/д 0.741 4.446
Isoleucine (g) 0.005 0.682 0.408 н/д н/д н/д 1.095 6.57
Leucine (g) 0.014 1.052 0.68 н/д н/д н/д 1.746 10.476
Lysine (g) 0.014 0.911 0.726 н/д н/д н/д 1.65 9.9
Methionine (g) 0.005 0.286 0.197 н/д н/д н/д 0.487 2.922
Cystine (g) 0.005 0.057 0.098 н/д н/д н/д 0.16 0.96
Phenylalanine (g) 0.009 0.576 0.348 н/д н/д н/д 0.933 5.598
Tyrosine (g) 0.005 0.528 0.272 н/д н/д н/д 0.805 4.83
Valine (g) 0.009 0.73 0.469 н/д н/д н/д 1.208 7.248
Arginine (g) 0.051 0.414 0.567 н/д н/д н/д 1.032 6.192
Histidine (g) 0.005 0.383 0.333 н/д н/д н/д 0.72 4.32
Alanine (g) 0.009 0.308 0.559 н/д н/д н/д 0.877 5.262
Aspartic acid (g) 0.032 0.704 0.824 н/д н/д н/д 1.56 9.36
Glutamic acid (g) 0.083 2.68 1.293 н/д н/д н/д 4.056 24.336
Glycine (g) 0.009 0.189 0.612 н/д н/д н/д 0.811 4.866
Proline (g) 0.009 1.236 0.484 н/д н/д н/д 1.729 10.374
Serine (g) 0.009 0.642 0.333 н/д н/д н/д 0.984 5.904
Cholesterol (mg) 0.0 46.2 51.407 0.0 0.0 0.0 97.607 585.642
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 9.28 11.332 4.294 0.0 0.0 24.906 149.436
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 4.132 15.157 7.182 0.0 0.0 26.471 158.826
Polyunsaturated (g) н/д 0.414 3.803 18.14 0.0 0.0 22.356 134.136