Рецепт Brocoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 65.83g	cheeze whiz 0.0g	onions 24.0g	celery 14.98g	Всего в порции	Всего в рецепте
Protein (g)	1.77	н/д	0.26	0.1	2.14	12.84
Total Fat (g)	0.18	н/д	0.02	0.03	0.23	1.38
Carbohydrates (g)	18.55	н/д	2.24	0.44	21.23	127.38
Ash (g)	0.27	н/д	0.08	0.11	0.47	2.82
Calories (kcal)	85.583	н/д	9.6	2.397	97.58	585.48
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.24	0.02	0.25	1.5
Glucose (dextrose) (g)	н/д	н/д	0.47	0.08	0.56	3.36
Fructose (g)	н/д	н/д	0.31	0.08	0.39	2.34
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	45.06	н/д	21.39	14.3	80.74	484.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	1.02	0.27	1.32	7.92
Galactose (g)	н/д	н/д	0.0	0.1	0.1	0.6
Dietary Fiber (g)	0.3	н/д	0.4	0.2	0.9	5.4
Calcium (mg)	6.583	н/д	5.52	5.993	18.096	108.576
Iron (mg)	0.79	н/д	0.05	0.03	0.87	5.22
Magnesium (mg)	7.9	н/д	2.4	1.648	11.948	71.688
Phosphorus (mg)	28.308	н/д	6.96	3.596	38.864	233.184
Potassium (mg)	23.042	н/д	35.04	38.952	97.034	582.204
Sodium (mg)	0.658	н/д	0.96	11.985	13.604	81.624
Zinc (mg)	0.32	н/д	0.04	0.02	0.38	2.28
Copper (mg)	0.046	н/д	0.01	0.006	0.062	0.372
Manganese (mg)	0.309	н/д	0.031	0.015	0.356	2.136
Selenium (mcg)	4.9	н/д	0.1	0.1	5.1	30.6
Vitamin A, IU (IU)	0.0	н/д	0.48	67.268	67.748	406.488
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	3.296	3.296	19.776
Beta Carotene (mcg)	0.0	н/д	0.24	40.451	40.691	244.146
Vitamin E (mg)	0.03	н/д	0.0	0.04	0.07	0.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.96	42.398	43.358	260.148
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	1.8	0.5	2.2	13.2
Thiamin (mg)	0.105	н/д	0.012	0.003	0.12	0.72
Riboflavin (mg)	0.007	н/д	0.007	0.009	0.023	0.138
Niacin (mg)	0.974	н/д	0.029	0.048	1.051	6.306
Pantothenic acid (mg)	0.257	н/д	0.029	0.037	0.323	1.938
Vitamin B-6 (mg)	0.059	н/д	0.029	0.01	0.099	0.594
Folate (mcg)	38.183	н/д	4.56	5.393	48.137	288.822
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.4	н/д	1.5	0.9	3.8	22.8
Folic acid (mcg)	36.208	н/д	0.0	0.0	36.208	217.248
Tryptophan (g)	0.02	н/д	0.002	0.001	0.024	0.144
Threonine (g)	0.066	н/д	0.005	0.003	0.074	0.444
Isoleucine (g)	0.079	н/д	0.002	0.003	0.084	0.504
Leucine (g)	0.145	н/д	0.007	0.004	0.157	0.942
Lysine (g)	0.066	н/д	0.01	0.004	0.08	0.48
Methionine (g)	0.04	н/д	0.0	0.001	0.041	0.246
Cystine (g)	0.04	н/д	0.0	0.0	0.04	0.24
Phenylalanine (g)	0.092	н/д	0.007	0.003	0.102	0.612
Tyrosine (g)	0.059	н/д	0.002	0.001	0.063	0.378
Valine (g)	0.105	н/д	0.005	0.004	0.115	0.69
Arginine (g)	0.145	н/д	0.024	0.003	0.172	1.032
Histidine (g)	0.04	н/д	0.002	0.001	0.043	0.258
Alanine (g)	0.105	н/д	0.005	0.003	0.113	0.678
Aspartic acid (g)	0.165	н/д	0.022	0.018	0.204	1.224
Glutamic acid (g)	0.342	н/д	0.062	0.013	0.418	2.508
Glycine (g)	0.079	н/д	0.007	0.003	0.089	0.534
Proline (g)	0.086	н/д	0.002	0.003	0.091	0.546
Serine (g)	0.092	н/д	0.005	0.003	0.1	0.6
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	н/д	0.01	0.006	0.068	0.408
Phytosterols (mg)	н/д	н/д	3.6	0.899	4.499	26.994
Monounsaturated Fat (g)	0.059	н/д	0.002	0.004	0.066	0.396
Polyunsaturated (g)	0.053	н/д	0.005	0.012	0.069	0.414