Рецепт Brocoli And Cheese Omlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 98.56g	water 29.63g	ups 4.67g	margarine 14.0g	Всего в порции	Всего в рецепте
Protein (g)	12.4	0.0	0.0	0.02	12.43	49.72
Total Fat (g)	9.8	0.0	0.16	11.3	21.26	85.04
Carbohydrates (g)	0.76	0.0	3.98	0.1	4.83	19.32
Ash (g)	0.85	0.03	0.05	0.27	1.19	4.76
Calories (kcal)	140.941	0.0	17.41	100.38	258.731	1034.924
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.21	н/д	н/д	н/д	0.21	0.84
Fructose (g)	0.11	н/д	н/д	н/д	0.11	0.44
Lactose (g)	0.11	н/д	н/д	н/д	0.11	0.44
Maltose (g)	0.11	н/д	н/д	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	74.75	29.6	0.48	2.31	107.13	428.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.76	0.0	1.81	0.0	2.57	10.28
Galactose (g)	0.11	н/д	н/д	н/д	0.11	0.44
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	52.237	0.889	н/д	0.42	53.546	214.184
Iron (mg)	1.8	0.0	н/д	0.01	1.81	7.24
Magnesium (mg)	11.827	0.296	н/д	0.42	12.543	50.172
Phosphorus (mg)	188.25	0.0	н/д	0.7	188.95	755.8
Potassium (mg)	132.07	0.0	н/д	2.52	134.59	538.36
Sodium (mg)	137.984	1.185	14.796	132.02	285.985	1143.94
Zinc (mg)	1.09	0.0	н/д	0.0	1.1	4.4
Copper (mg)	0.099	0.003	н/д	0.0	0.102	0.408
Manganese (mg)	0.039	0.0	н/д	н/д	0.039	0.156
Selenium (mcg)	31.2	0.0	0.1	0.0	31.4	125.6
Vitamin A, IU (IU)	479.987	0.0	н/д	499.94	979.927	3919.708
Retinol (mcg)	136.998	0.0	н/д	107.52	244.518	978.072
Vitamin A, RAE (mcg_RAE)	137.984	0.0	н/д	114.66	252.644	1010.576
Beta Carotene (mcg)	9.856	0.0	н/д	85.4	95.256	381.024
Vitamin E (mg)	0.96	0.0	н/д	1.26	2.22	8.88
Vitamin D (IU)	34.496	0.0	н/д	н/д	34.496	137.984
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	н/д	0.0	326.234	1304.936
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.49	н/д	н/д	н/д	0.49	1.96
Tocopherol, delta (mg)	0.02	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	5.6	0.0	5.6	22.4
Thiamin (mg)	0.069	0.0	н/д	0.001	0.07	0.28
Riboflavin (mg)	0.473	0.0	н/д	0.006	0.479	1.916
Niacin (mg)	0.069	0.0	н/д	0.003	0.072	0.288
Pantothenic acid (mg)	1.419	0.0	н/д	0.0	1.419	5.676
Vitamin B-6 (mg)	0.138	0.0	н/д	0.001	0.139	0.556
Folate (mcg)	46.323	0.0	н/д	0.14	46.463	185.852
Vitamin B-12 (mcg)	1.27	0.0	н/д	0.01	1.29	5.16
Choline (mg)	247.5	0.0	н/д	1.7	249.2	996.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.168	н/д	н/д	н/д	0.168	0.672
Threonine (g)	0.552	н/д	н/д	н/д	0.552	2.208
Isoleucine (g)	0.66	н/д	н/д	н/д	0.66	2.64
Leucine (g)	1.074	н/д	н/д	н/д	1.074	4.296
Lysine (g)	0.897	н/д	н/д	н/д	0.897	3.588
Methionine (g)	0.375	н/д	н/д	н/д	0.375	1.5
Cystine (g)	0.266	н/д	н/д	н/д	0.266	1.064
Phenylalanine (g)	0.67	н/д	н/д	н/д	0.67	2.68
Tyrosine (g)	0.493	н/д	н/д	н/д	0.493	1.972
Valine (g)	0.848	н/д	н/д	н/д	0.848	3.392
Arginine (g)	0.808	н/д	н/д	н/д	0.808	3.232
Histidine (g)	0.306	н/д	н/д	н/д	0.306	1.224
Alanine (g)	0.729	н/д	н/д	н/д	0.729	2.916
Aspartic acid (g)	1.311	н/д	н/д	н/д	1.311	5.244
Glutamic acid (g)	1.656	н/д	н/д	н/д	1.656	6.624
Glycine (g)	0.424	н/д	н/д	н/д	0.424	1.696
Proline (g)	0.503	н/д	н/д	н/д	0.503	2.012
Serine (g)	0.956	н/д	н/д	н/д	0.956	3.824
Cholesterol (mg)	416.909	0.0	н/д	0.0	416.909	1667.636
Trans Fat (g)	н/д	н/д	н/д	2.085	2.085	8.34
Saturated Fat (g)	3.055	0.0	0.046	2.127	5.228	20.912
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	0.0	0.08	5.443	9.279	37.116
Polyunsaturated (g)	1.34	0.0	0.004	3.402	4.747	18.988