Рецепт Brocoli And Artichoke Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 10 ounce. brocoli minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichoke hearts 12.0g	butter 28.38g	cream cheese 56.7g	lemon juice 1.91g	saltine cracker 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.24	3.36	0.01	0.16	4.12	16.48
Total Fat (g)	0.04	23.01	19.41	0.0	0.2	42.67	170.68
Carbohydrates (g)	1.43	0.02	2.31	0.16	1.05	4.97	19.88
Ash (g)	0.09	0.6	0.75	0.0	н/д	1.44	5.76
Calories (kcal)	6.36	203.449	193.914	0.477	6.57	410.77	1643.08
Starch (g)	0.0	н/д	0.2	н/д	н/д	0.2	0.8
Sucrose (g)	0.09	н/д	0.0	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	0.03	н/д	0.0	н/д	н/д	0.03	0.12
Fructose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	1.82	н/д	н/д	1.82	7.28
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.09	4.5	30.87	1.73	0.03	47.22	188.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.02	1.82	0.05	0.01	2.01	8.04
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.1	1.1	4.4
Calcium (mg)	2.52	6.81	55.566	0.134	0.345	65.375	261.5
Iron (mg)	0.07	0.01	0.22	0.0	0.06	0.36	1.44
Magnesium (mg)	5.04	0.568	5.103	0.114	0.975	11.8	47.2
Phosphorus (mg)	8.76	6.81	60.102	0.114	2.88	78.666	314.664
Potassium (mg)	34.32	6.81	78.246	2.365	3.21	124.951	499.804
Sodium (mg)	7.2	163.44	182.007	0.019	15.54	368.206	1472.824
Zinc (mg)	0.05	0.03	0.29	0.0	0.02	0.39	1.56
Copper (mg)	0.016	0.0	0.011	0.001	0.004	0.031	0.124
Manganese (mg)	0.028	0.0	0.006	0.0	н/д	0.033	0.132
Selenium (mcg)	0.0	0.3	1.4	0.0	0.7	2.4	9.6
Vitamin A, IU (IU)	1.56	709.091	717.255	0.382	н/д	1428.288	5713.152
Retinol (mcg)	0.0	190.396	203.553	0.0	0.0	393.949	1575.796
Vitamin A, RAE (mcg_RAE)	0.12	194.085	205.254	0.019	0.0	399.478	1597.912
Beta Carotene (mcg)	0.96	44.833	23.247	0.057	0.03	69.127	276.508
Vitamin E (mg)	0.02	0.66	0.37	0.0	0.01	1.06	4.24
Vitamin D (IU)	н/д	15.89	н/д	н/д	н/д	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.68	0.0	0.0	0.172	1.26	57.112	228.448
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.9	0.0	1.8	7.2
Thiamin (mg)	0.006	0.003	0.011	0.001	0.007	0.028	0.112
Riboflavin (mg)	0.011	0.009	0.074	0.0	0.005	0.098	0.392
Niacin (mg)	0.133	0.011	0.085	0.002	0.077	0.308	1.232
Pantothenic acid (mg)	0.029	0.031	0.323	0.002	н/д	0.385	1.54
Vitamin B-6 (mg)	0.01	0.0	0.023	0.001	0.002	0.035	0.14
Folate (mcg)	10.68	0.851	6.237	0.248	1.23	19.246	76.984
Vitamin B-12 (mcg)	0.0	0.05	0.14	0.0	0.0	0.19	0.76
Choline (mg)	4.1	5.3	15.4	0.1	0.3	25.2	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.885	0.885	3.54
Tryptophan (g)	н/д	0.003	0.04	н/д	н/д	0.043	0.172
Threonine (g)	н/д	0.011	0.13	н/д	н/д	0.142	0.568
Isoleucine (g)	н/д	0.014	0.181	н/д	н/д	0.196	0.784
Leucine (g)	н/д	0.023	0.374	н/д	н/д	0.397	1.588
Lysine (g)	н/д	0.02	0.323	н/д	н/д	0.343	1.372
Methionine (g)	н/д	0.006	0.108	н/д	н/д	0.113	0.452
Cystine (g)	н/д	0.003	0.023	н/д	н/д	0.026	0.104
Phenylalanine (g)	н/д	0.011	0.164	н/д	н/д	0.176	0.704
Tyrosine (g)	н/д	0.011	0.17	н/д	н/д	0.181	0.724
Valine (g)	н/д	0.017	0.227	н/д	н/д	0.244	0.976
Arginine (g)	н/д	0.009	0.136	н/д	н/д	0.145	0.58
Histidine (g)	н/д	0.006	0.102	н/д	н/д	0.108	0.432
Alanine (g)	н/д	0.009	0.102	н/д	н/д	0.111	0.444
Aspartic acid (g)	н/д	0.017	0.289	н/д	н/д	0.306	1.224
Glutamic acid (g)	н/д	0.051	0.737	н/д	н/д	0.788	3.152
Glycine (g)	н/д	0.006	0.079	н/д	н/д	0.085	0.34
Proline (g)	н/д	0.023	0.38	н/д	н/д	0.403	1.612
Serine (g)	н/д	0.014	0.21	н/д	н/д	0.224	0.896
Cholesterol (mg)	0.0	61.006	62.37	0.0	0.0	123.376	493.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	14.576	10.937	0.0	0.05	25.574	102.296
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	5.964	4.888	0.0	0.109	10.962	43.848
Polyunsaturated (g)	0.017	0.863	0.816	0.0	0.03	1.726	6.904