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Рецепт Brocheta De Fillets Stilo El Arrecife - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Cascabel chiles stemmed and seeded
2 x Bay leaves
1 tsp Freshly-grnd black pepper
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
98.75g 		olive oil
9.0g 		onion
8.25g 		garlics
1.74g 		tomatoes
9.4g 		cumin
0.35g 		salt
0.75g 		beef
199.58g 		bell peppers
32.53g 		onions
41.44g 		corn tortillas
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.09 0.11 0.08 0.06 0.0 37.28 0.28 0.33 1.37 39.61 237.66
Total Fat (g) 0.0 9.0 0.01 0.01 0.02 0.08 0.0 34.23 0.06 0.03 0.68 44.11 264.66
Carbohydrates (g) 0.0 0.0 0.77 0.58 0.37 0.15 0.0 0.0 1.51 3.13 10.71 17.22 103.32
Ash (g) 0.1 0.0 0.03 0.03 0.05 0.03 0.75 1.82 0.14 0.14 0.22 3.3 19.8
Calories (kcal) 0.0 79.56 3.3 2.593 1.693 1.313 0.0 467.016 6.505 13.261 52.32 627.56 3765.36
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д 0.0 н/д н/д н/д 0.04 0.3 н/д 0.42 2.52
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.12 н/д н/д н/д 0.38 0.94 н/д 1.59 9.54
Fructose (g) н/д н/д 0.11 н/д 0.13 н/д н/д н/д 0.36 0.84 н/д 1.44 8.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 0.0 7.35 1.02 8.89 0.03 0.0 123.78 30.54 37.81 11.01 319.08 1914.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.02 0.25 0.01 0.0 0.0 0.78 2.08 0.21 3.69 22.14
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.4 1.5 2.8 16.8
Calcium (mg) 2.963 0.09 1.898 3.149 0.94 3.259 0.18 13.971 3.253 8.288 19.44 57.429 344.574
Iron (mg) 0.0 0.05 0.02 0.03 0.03 0.23 0.0 3.81 0.11 0.11 0.3 4.68 28.08
Magnesium (mg) 0.988 0.0 0.825 0.435 1.034 1.281 0.008 37.92 3.253 3.73 17.28 66.753 400.518
Phosphorus (mg) 0.0 0.0 2.393 2.662 2.257 1.747 0.0 353.256 6.505 11.189 75.36 455.368 2732.208
Potassium (mg) 0.0 0.09 12.045 6.977 22.286 6.258 0.06 610.714 56.922 49.314 44.64 809.305 4855.83
Sodium (mg) 3.95 0.18 0.33 0.296 0.47 0.588 290.685 115.756 0.976 3.315 10.8 427.346 2564.076
Zinc (mg) 0.01 0.0 0.01 0.02 0.02 0.02 0.0 7.48 0.04 0.05 0.31 7.97 47.82
Copper (mg) 0.01 0.0 0.003 0.005 0.006 0.003 0.0 0.14 0.023 0.025 0.036 0.251 1.506
Manganese (mg) 0.0 0.0 0.011 0.029 0.01 0.012 0.001 0.02 0.039 0.033 0.079 0.234 1.404
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 27.9 0.0 0.2 1.5 29.9 179.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.157 78.33 4.445 0.0 0.0 120.349 0.414 0.48 204.339 1226.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.949 0.224 0.0 0.0 5.855 0.0 0.0 10.028 60.168
Beta Carotene (mcg) 0.0 0.0 0.083 0.087 42.221 2.667 0.0 0.0 67.655 0.414 0.24 113.367 680.202
Vitamin E (mg) 0.0 1.29 0.0 0.0 0.05 0.01 0.0 н/д 0.12 0.01 0.07 1.55 9.3
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.278 11.566 1.568 0.0 0.0 110.916 2.486 0.72 127.865 767.19
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.5 1.2 0.0 0.0 0.0 26.2 2.0 0.0 30.5 183.0
Thiamin (mg) 0.0 0.0 0.004 0.003 0.004 0.002 0.0 0.2 0.02 0.017 0.022 0.271 1.626
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.002 0.001 0.0 0.319 0.01 0.008 0.017 0.362 2.172
Niacin (mg) 0.0 0.0 0.01 0.012 0.055 0.016 0.0 6.446 0.156 0.054 0.36 7.11 42.66
Pantothenic acid (mg) 0.0 0.0 0.01 0.01 0.008 н/д 0.0 0.639 0.033 0.041 0.026 0.768 4.608
Vitamin B-6 (mg) 0.0 0.0 0.01 0.022 0.008 0.002 0.0 0.778 0.072 0.054 0.053 0.997 5.982
Folate (mcg) 0.0 0.0 1.568 0.052 1.411 0.035 0.0 11.975 3.253 9.531 1.2 29.024 174.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 0.0 н/д 0.0 5.89 35.34
Choline (mg) 0.0 0.0 0.5 0.4 0.6 0.1 0.0 155.7 1.8 2.3 3.2 164.6 987.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.001 н/д 0.0 0.419 0.003 0.004 0.01 0.439 2.634
Threonine (g) н/д 0.0 0.002 0.003 0.003 н/д 0.0 1.637 0.013 0.008 0.053 1.718 10.308
Isoleucine (g) н/д 0.0 0.001 0.004 0.002 н/д 0.0 1.676 0.007 0.004 0.05 1.744 10.464
Leucine (g) н/д 0.0 0.002 0.005 0.003 н/д 0.0 2.954 0.013 0.012 0.17 3.16 18.96
Lysine (g) н/д 0.0 0.003 0.005 0.003 н/д 0.0 3.113 0.013 0.012 0.038 3.188 19.128
Methionine (g) н/д 0.0 0.0 0.001 0.001 н/д 0.0 0.958 0.003 0.004 0.029 0.997 5.982
Cystine (g) н/д 0.0 0.0 0.001 0.001 н/д 0.0 0.419 0.003 0.004 0.026 0.455 2.73
Phenylalanine (g) н/д 0.0 0.002 0.003 0.007 н/д 0.0 1.457 0.029 0.008 0.07 1.576 9.456
Tyrosine (g) н/д 0.0 0.001 0.001 0.001 н/д 0.0 1.257 0.003 0.004 0.058 1.326 7.956
Valine (g) н/д 0.0 0.002 0.005 0.002 н/д 0.0 1.816 0.013 0.008 0.07 1.916 11.496
Arginine (g) н/д 0.0 0.008 0.011 0.002 н/д 0.0 2.355 0.01 0.046 0.07 2.501 15.006
Histidine (g) н/д 0.0 0.001 0.002 0.001 н/д 0.0 1.277 0.003 0.004 0.043 1.332 7.992
Alanine (g) н/д 0.0 0.002 0.002 0.003 н/д 0.0 2.255 0.013 0.008 0.103 2.386 14.316
Aspartic acid (g) н/д 0.0 0.007 0.009 0.013 н/д 0.0 3.413 0.068 0.029 0.096 3.635 21.81
Glutamic acid (g) н/д 0.0 0.021 0.014 0.04 н/д 0.0 5.608 0.062 0.075 0.262 6.082 36.492
Glycine (g) н/д 0.0 0.002 0.003 0.002 н/д 0.0 2.036 0.01 0.008 0.058 2.119 12.714
Proline (g) н/д 0.0 0.001 0.002 0.002 н/д 0.0 1.657 0.007 0.008 0.122 1.798 10.788
Serine (g) н/д 0.0 0.002 0.003 0.003 н/д 0.0 1.437 0.016 0.008 0.067 1.537 9.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 0.0 0.0 0.0 131.723 790.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.003 0.002 0.003 0.005 0.0 13.791 0.02 н/д 0.108 15.174 91.044
Phytosterols (mg) н/д 19.89 1.238 н/д 0.658 0.238 0.0 н/д 2.927 н/д н/д 24.951 149.706
Monounsaturated Fat (g) 0.0 6.566 0.001 0.0 0.003 0.049 0.0 14.809 0.003 н/д 0.166 21.597 129.582
Polyunsaturated (g) 0.0 0.947 0.002 0.004 0.008 0.011 0.0 1.257 0.02 н/д 0.341 2.589 15.534