Рецепт Brocheta De Filetes Stilo El Arrecife - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Wooden skewers, (8inch)
8 x Cascabele chiles, stemmed and seeded
2 x Bay leaves
2 Tbsp. Extra virgin olive oil Salt Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
98.75g 		olive oil
9.0g 		onion
8.25g 		garlic
1.74g 		tomatoes
9.4g 		cumin
0.35g 		pepper
0.35g 		salt
0.75g 		beef
199.58g 		bell peppers
32.53g 		onions
41.44g 		corn tortillas
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.09 0.11 0.08 0.06 0.04 0.0 37.28 0.28 0.33 1.82 40.1 240.6
Total Fat (g) 0.0 9.0 0.01 0.01 0.02 0.08 0.01 0.0 34.23 0.06 0.03 0.91 44.35 266.1
Carbohydrates (g) 0.0 0.0 0.77 0.58 0.37 0.15 0.23 0.0 0.0 1.51 3.13 14.28 21.02 126.12
Ash (g) 0.1 0.0 0.03 0.03 0.05 0.03 0.02 0.75 1.82 0.14 0.14 0.3 3.39 20.34
Calories (kcal) 0.0 79.56 3.3 2.593 1.693 1.313 0.893 0.0 467.016 6.505 13.261 69.76 645.893 3875.358
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д 0.0 н/д н/д н/д н/д 0.04 0.3 н/д 0.42 2.52
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.12 н/д н/д н/д н/д 0.38 0.94 н/д 1.59 9.54
Fructose (g) н/д н/д 0.11 н/д 0.13 н/д н/д н/д н/д 0.36 0.84 н/д 1.44 8.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 0.0 7.35 1.02 8.89 0.03 0.04 0.0 123.78 30.54 37.81 14.68 322.79 1936.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.02 0.25 0.01 0.0 0.0 0.0 0.78 2.08 0.28 3.77 22.62
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.4 2.0 3.4 20.4
Calcium (mg) 2.963 0.09 1.898 3.149 0.94 3.259 1.53 0.18 13.971 3.253 8.288 25.92 65.439 392.634
Iron (mg) 0.0 0.05 0.02 0.03 0.03 0.23 0.1 0.0 3.81 0.11 0.11 0.39 4.88 29.28
Magnesium (mg) 0.988 0.0 0.825 0.435 1.034 1.281 0.679 0.008 37.92 3.253 3.73 23.04 73.192 439.152
Phosphorus (mg) 0.0 0.0 2.393 2.662 2.257 1.747 0.606 0.0 353.256 6.505 11.189 100.48 481.094 2886.564
Potassium (mg) 0.0 0.09 12.045 6.977 22.286 6.258 4.407 0.06 610.714 56.922 49.314 59.52 828.592 4971.552
Sodium (mg) 3.95 0.18 0.33 0.296 0.47 0.588 0.154 290.685 115.756 0.976 3.315 14.4 431.1 2586.6
Zinc (mg) 0.01 0.0 0.01 0.02 0.02 0.02 0.0 0.0 7.48 0.04 0.05 0.42 8.08 48.48
Copper (mg) 0.01 0.0 0.003 0.005 0.006 0.003 0.004 0.0 0.14 0.023 0.025 0.048 0.267 1.602
Manganese (mg) 0.0 0.0 0.011 0.029 0.01 0.012 0.02 0.001 0.02 0.039 0.033 0.106 0.28 1.68
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27.9 0.0 0.2 2.0 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.157 78.33 4.445 1.047 0.0 0.0 120.349 0.414 0.64 205.546 1233.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.949 0.224 0.053 0.0 0.0 5.855 0.0 0.0 10.081 60.486
Beta Carotene (mcg) 0.0 0.0 0.083 0.087 42.221 2.667 0.546 0.0 0.0 67.655 0.414 0.32 113.993 683.958
Vitamin E (mg) 0.0 1.29 0.0 0.0 0.05 0.01 0.0 0.0 н/д 0.12 0.01 0.09 1.58 9.48
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 241.948 0.0 0.021 0.0 0.0 0.0 0.0 0.0 241.969 1451.814
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.278 11.566 1.568 0.718 0.0 0.0 110.916 2.486 0.96 128.822 772.932
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.01 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.5 1.2 0.0 0.1 0.0 0.0 26.2 2.0 0.0 30.6 183.6
Thiamin (mg) 0.0 0.0 0.004 0.003 0.004 0.002 0.0 0.0 0.2 0.02 0.017 0.029 0.278 1.668
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.002 0.001 0.001 0.0 0.319 0.01 0.008 0.022 0.368 2.208
Niacin (mg) 0.0 0.0 0.01 0.012 0.055 0.016 0.004 0.0 6.446 0.156 0.054 0.48 7.234 43.404
Pantothenic acid (mg) 0.0 0.0 0.01 0.01 0.008 н/д н/д 0.0 0.639 0.033 0.041 0.035 0.777 4.662
Vitamin B-6 (mg) 0.0 0.0 0.01 0.022 0.008 0.002 0.001 0.0 0.778 0.072 0.054 0.07 1.016 6.096
Folate (mcg) 0.0 0.0 1.568 0.052 1.411 0.035 0.035 0.0 11.975 3.253 9.531 1.6 29.459 176.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 0.0 н/д 0.0 5.89 35.34
Choline (mg) 0.0 0.0 0.5 0.4 0.6 0.1 0.0 0.0 155.7 1.8 2.3 4.3 165.7 994.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.001 н/д н/д 0.0 0.419 0.003 0.004 0.013 0.442 2.652
Threonine (g) н/д 0.0 0.002 0.003 0.003 н/д н/д 0.0 1.637 0.013 0.008 0.07 1.736 10.416
Isoleucine (g) н/д 0.0 0.001 0.004 0.002 н/д н/д 0.0 1.676 0.007 0.004 0.067 1.761 10.566
Leucine (g) н/д 0.0 0.002 0.005 0.003 н/д н/д 0.0 2.954 0.013 0.012 0.227 3.217 19.302
Lysine (g) н/д 0.0 0.003 0.005 0.003 н/д н/д 0.0 3.113 0.013 0.012 0.051 3.201 19.206
Methionine (g) н/д 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.958 0.003 0.004 0.038 1.006 6.036
Cystine (g) н/д 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.419 0.003 0.004 0.035 0.464 2.784
Phenylalanine (g) н/д 0.0 0.002 0.003 0.007 н/д н/д 0.0 1.457 0.029 0.008 0.093 1.599 9.594
Tyrosine (g) н/д 0.0 0.001 0.001 0.001 н/д н/д 0.0 1.257 0.003 0.004 0.077 1.345 8.07
Valine (g) н/д 0.0 0.002 0.005 0.002 н/д н/д 0.0 1.816 0.013 0.008 0.093 1.939 11.634
Arginine (g) н/д 0.0 0.008 0.011 0.002 н/д н/д 0.0 2.355 0.01 0.046 0.093 2.524 15.144
Histidine (g) н/д 0.0 0.001 0.002 0.001 н/д н/д 0.0 1.277 0.003 0.004 0.058 1.346 8.076
Alanine (g) н/д 0.0 0.002 0.002 0.003 н/д н/д 0.0 2.255 0.013 0.008 0.138 2.421 14.526
Aspartic acid (g) н/д 0.0 0.007 0.009 0.013 н/д н/д 0.0 3.413 0.068 0.029 0.128 3.667 22.002
Glutamic acid (g) н/д 0.0 0.021 0.014 0.04 н/д н/д 0.0 5.608 0.062 0.075 0.349 6.169 37.014
Glycine (g) н/д 0.0 0.002 0.003 0.002 н/д н/д 0.0 2.036 0.01 0.008 0.077 2.138 12.828
Proline (g) н/д 0.0 0.001 0.002 0.002 н/д н/д 0.0 1.657 0.007 0.008 0.163 1.839 11.034
Serine (g) н/д 0.0 0.002 0.003 0.003 н/д н/д 0.0 1.437 0.016 0.008 0.09 1.559 9.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 0.0 0.0 0.0 131.723 790.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.003 0.002 0.003 0.005 0.003 0.0 13.791 0.02 н/д 0.144 15.214 91.284
Phytosterols (mg) н/д 19.89 1.238 н/д 0.658 0.238 0.322 0.0 н/д 2.927 н/д н/д 25.273 151.638
Monounsaturated Fat (g) 0.0 6.566 0.001 0.0 0.003 0.049 0.004 0.0 14.809 0.003 н/д 0.221 21.656 129.936
Polyunsaturated (g) 0.0 0.947 0.002 0.004 0.008 0.011 0.004 0.0 1.257 0.02 н/д 0.454 2.707 16.242