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Рецепт Broccolli Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm cheez whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
276.75g 		cream of mushroom soup
227.25g 		broccoli
185.44g 		butter
28.25g 		onion
15.75g 		cheez whiz
0.0g 		chicken breast
69.6g 		Всего в порции Всего в рецепте
Protein (g) 18.85 3.66 5.23 0.24 0.17 н/д 14.51 42.66 170.64
Total Fat (g) 20.92 13.39 0.69 22.91 0.02 н/д 6.44 64.36 257.44
Carbohydrates (g) 27.79 15.27 12.31 0.02 1.47 н/д 0.0 56.86 227.44
Ash (g) 4.29 4.39 1.61 0.6 0.06 н/д 0.7 11.64 46.56
Calories (kcal) 370.845 193.163 63.05 202.553 6.3 н/д 119.712 955.622 3822.488
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.19 н/д 0.16 н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д н/д 0.91 н/д 0.31 н/д н/д 1.22 4.88
Fructose (g) н/д н/д 1.26 н/д 0.2 н/д н/д 1.46 5.84
Lactose (g) н/д н/д 0.39 н/д 0.0 н/д н/д 0.39 1.56
Maltose (g) н/д н/д 0.39 н/д 0.0 н/д н/д 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 204.91 190.55 165.6 4.48 14.03 н/д 48.34 627.92 2511.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 27.79 3.32 3.15 0.02 0.67 н/д 0.0 34.94 139.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.8 0.0 0.3 н/д 0.0 5.1 20.4
Calcium (mg) 722.318 27.27 87.157 6.78 3.622 н/д 7.656 854.803 3419.212
Iron (mg) 0.53 2.52 1.35 0.01 0.03 н/д 0.52 4.96 19.84
Magnesium (mg) 66.42 9.09 38.942 0.565 1.575 н/д 17.4 133.992 535.968
Phosphorus (mg) 561.803 59.085 122.39 6.78 4.567 н/д 121.104 875.729 3502.916
Potassium (mg) 838.553 140.895 585.99 6.78 22.995 н/д 153.12 1748.333 6993.332
Sodium (mg) 293.355 1465.763 61.195 162.72 0.63 н/д 43.848 2027.511 8110.044
Zinc (mg) 2.13 0.45 0.76 0.03 0.03 н/д 0.56 3.95 15.8
Copper (mg) 0.055 0.341 0.093 0.0 0.006 н/д 0.028 0.523 2.092
Manganese (mg) 0.028 0.182 0.389 0.0 0.02 н/д 0.014 0.633 2.532
Selenium (mcg) 6.4 5.5 4.6 0.3 0.1 н/д 11.6 28.4 113.6
Vitamin A, IU (IU) 644.828 65.903 1155.291 705.968 0.315 н/д 57.768 2630.072 10520.288
Retinol (mcg) 177.12 18.18 0.0 189.558 0.0 н/д 16.704 401.562 1606.248
Vitamin A, RAE (mcg_RAE) 179.888 18.18 57.486 193.23 0.0 н/д 17.4 466.184 1864.736
Beta Carotene (mcg) 33.21 4.545 669.438 44.635 0.157 н/д 0.0 751.986 3007.944
Vitamin E (mg) 0.39 1.84 1.45 0.66 0.0 н/д 0.22 4.55 18.2
Vitamin D (IU) н/д н/д н/д 15.82 н/д н/д н/д 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.273 2601.723 0.0 0.63 н/д 0.0 2604.626 10418.504
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.32 0.0 0.0 н/д 0.02 0.34 1.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 165.4 0.0 1.2 н/д 0.0 171.8 687.2
Thiamin (mg) 0.138 0.091 0.13 0.003 0.008 н/д 0.042 0.412 1.648
Riboflavin (mg) 0.886 0.114 0.223 0.008 0.005 н/д 0.063 1.298 5.192
Niacin (mg) 0.526 0.954 1.187 0.011 0.019 н/д 6.897 9.595 38.38
Pantothenic acid (mg) 1.771 0.523 1.057 0.031 0.019 н/д 0.557 3.958 15.832
Vitamin B-6 (mg) 0.138 0.0 0.334 0.0 0.019 н/д 0.369 0.86 3.44
Folate (mcg) 22.14 4.545 116.827 0.848 2.992 н/д 2.784 150.136 600.544
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.05 0.0 н/д 0.24 0.73 2.92
Choline (mg) 88.0 22.0 34.7 5.3 1.0 н/д 46.7 197.7 790.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.277 0.045 0.056 0.003 0.002 н/д 0.167 0.549 2.196
Threonine (g) 0.858 0.136 0.167 0.011 0.003 н/д 0.606 1.781 7.124
Isoleucine (g) 1.135 0.182 0.148 0.014 0.002 н/д 0.738 2.218 8.872
Leucine (g) 1.854 0.295 0.241 0.023 0.005 н/д 1.065 3.483 13.932
Lysine (g) 1.494 0.205 0.26 0.02 0.006 н/д 1.204 3.189 12.756
Methionine (g) 0.47 0.068 0.074 0.006 0.0 н/д 0.39 1.008 4.032
Cystine (g) 0.166 0.045 0.056 0.003 0.0 н/д 0.188 0.458 1.832
Phenylalanine (g) 0.913 0.159 0.223 0.011 0.005 н/д 0.571 1.882 7.528
Tyrosine (g) 0.913 0.136 0.093 0.011 0.002 н/д 0.473 1.628 6.512
Valine (g) 1.273 0.205 0.241 0.017 0.003 н/д 0.71 2.449 9.796
Arginine (g) 0.692 0.159 0.352 0.008 0.016 н/д 0.898 2.125 8.5
Histidine (g) 0.526 0.091 0.111 0.006 0.002 н/д 0.438 1.174 4.696
Alanine (g) 0.664 0.136 0.185 0.008 0.003 н/д 0.828 1.826 7.304
Aspartic acid (g) 1.439 0.25 0.612 0.017 0.014 н/д 1.295 3.627 14.508
Glutamic acid (g) 3.958 0.841 1.001 0.051 0.041 н/д 2.144 8.035 32.14
Glycine (g) 0.387 0.114 0.167 0.006 0.005 н/д 0.856 1.534 6.136
Proline (g) 1.827 0.318 0.204 0.023 0.002 н/д 0.661 3.034 12.136
Serine (g) 1.024 0.182 0.223 0.014 0.003 н/д 0.508 1.954 7.816
Cholesterol (mg) 80.258 0.0 0.0 60.738 0.0 н/д 44.544 185.539 742.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.084 0.084 0.336
Saturated Fat (g) 12.703 3.136 0.074 14.512 0.006 н/д 1.851 32.283 129.132
Phytosterols (mg) н/д н/д н/д н/д 2.362 н/д н/д 2.362 9.448
Monounsaturated Fat (g) 6.476 2.522 0.019 5.938 0.002 н/д 2.659 17.615 70.46
Polyunsaturated (g) 0.692 3.25 0.074 0.859 0.003 н/д 1.364 6.242 24.968