Рецепт Broccolini With Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce brocolinni

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.18g	shallot 2.2g	garlic 0.15g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.06	0.01	0.19	0.76
Total Fat (g)	11.5	0.0	0.0	11.5	46.0
Carbohydrates (g)	0.01	0.37	0.05	0.43	1.72
Ash (g)	0.3	0.02	0.0	0.32	1.28
Calories (kcal)	101.635	1.584	0.227	103.446	413.784
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	2.25	1.76	0.09	4.09	16.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	н/д	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	3.402	0.814	0.276	4.492	17.968
Iron (mg)	0.0	0.03	0.0	0.03	0.12
Magnesium (mg)	0.284	0.462	0.038	0.784	3.136
Phosphorus (mg)	3.402	1.32	0.233	4.955	19.82
Potassium (mg)	3.402	7.348	0.611	11.361	45.444
Sodium (mg)	81.648	0.264	0.026	81.938	327.752
Zinc (mg)	0.01	0.01	0.0	0.02	0.08
Copper (mg)	0.0	0.002	0.0	0.002	0.008
Manganese (mg)	0.0	0.006	0.003	0.009	0.036
Selenium (mcg)	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	354.233	26.18	0.014	380.427	1521.708
Retinol (mcg)	95.114	0.0	0.0	95.114	380.456
Vitamin A, RAE (mcg_RAE)	96.957	1.32	0.0	98.277	393.108
Beta Carotene (mcg)	22.397	н/д	0.008	22.404	89.616
Vitamin E (mg)	0.33	н/д	0.0	0.33	1.32
Vitamin D (IU)	7.938	н/д	н/д	7.938	31.752
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.024	0.024	0.096
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.8
Thiamin (mg)	0.001	0.001	0.0	0.003	0.012
Riboflavin (mg)	0.004	0.0	0.0	0.005	0.02
Niacin (mg)	0.006	0.004	0.001	0.011	0.044
Pantothenic acid (mg)	0.016	0.006	0.001	0.023	0.092
Vitamin B-6 (mg)	0.0	0.008	0.002	0.01	0.04
Folate (mcg)	0.425	0.748	0.005	1.178	4.712
Vitamin B-12 (mcg)	0.02	н/д	0.0	0.02	0.08
Choline (mg)	2.7	н/д	0.0	2.7	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.002	0.008
Threonine (g)	0.006	0.002	0.0	0.008	0.032
Isoleucine (g)	0.007	0.002	0.0	0.01	0.04
Leucine (g)	0.011	0.003	0.0	0.015	0.06
Lysine (g)	0.01	0.003	0.0	0.013	0.052
Methionine (g)	0.003	0.001	0.0	0.004	0.016
Cystine (g)	0.001	н/д	0.0	0.002	0.008
Phenylalanine (g)	0.006	0.002	0.0	0.008	0.032
Tyrosine (g)	0.006	0.002	0.0	0.007	0.028
Valine (g)	0.009	0.002	0.0	0.011	0.044
Arginine (g)	0.004	0.004	0.001	0.009	0.036
Histidine (g)	0.003	0.001	0.0	0.004	0.016
Alanine (g)	0.004	0.002	0.0	0.007	0.028
Aspartic acid (g)	0.009	0.005	0.001	0.014	0.056
Glutamic acid (g)	0.026	0.011	0.001	0.038	0.152
Glycine (g)	0.003	0.003	0.0	0.006	0.024
Proline (g)	0.011	0.004	0.0	0.015	0.06
Serine (g)	0.007	0.002	0.0	0.01	0.04
Cholesterol (mg)	30.476	0.0	0.0	30.476	121.904
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.282	0.0	0.0	7.282	29.128
Phytosterols (mg)	н/д	0.11	н/д	0.11	0.44
Monounsaturated Fat (g)	2.98	0.0	0.0	2.98	11.92
Polyunsaturated (g)	0.431	0.001	0.0	0.432	1.728