Рецепт broccoli, zucchini salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
186.2g |
broccoli
370.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.25 | 10.46 | 12.71 | 12.71 |
| Total Fat (g) | 0.34 | 1.37 | 1.71 | 1.71 |
| Carbohydrates (g) | 6.24 | 24.63 | 30.86 | 30.86 |
| Ash (g) | 1.15 | 3.23 | 4.38 | 4.38 |
| Calories (kcal) | 29.792 | 126.099 | 155.891 | 155.891 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.37 | 0.43 | 0.43 |
| Glucose (dextrose) (g) | 1.4 | 1.82 | 3.21 | 3.21 |
| Fructose (g) | 1.77 | 2.52 | 4.29 | 4.29 |
| Lactose (g) | 0.0 | 0.78 | 0.78 | 0.78 |
| Maltose (g) | 0.0 | 0.78 | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 331.2 | 507.42 | 507.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 6.3 | 9.53 | 9.53 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 9.6 | 11.7 | 11.7 |
| Calcium (mg) | 27.93 | 174.314 | 202.244 | 202.244 |
| Iron (mg) | 0.65 | 2.71 | 3.36 | 3.36 |
| Magnesium (mg) | 31.654 | 77.885 | 109.539 | 109.539 |
| Phosphorus (mg) | 70.756 | 244.781 | 315.537 | 315.537 |
| Potassium (mg) | 487.844 | 1171.981 | 1659.825 | 1659.825 |
| Sodium (mg) | 18.62 | 122.39 | 141.01 | 141.01 |
| Zinc (mg) | 0.54 | 1.52 | 2.06 | 2.06 |
| Copper (mg) | 0.093 | 0.185 | 0.279 | 0.279 |
| Manganese (mg) | 0.335 | 0.779 | 1.114 | 1.114 |
| Selenium (mcg) | 0.4 | 9.3 | 9.6 | 9.6 |
| Vitamin A, IU (IU) | 372.4 | 2310.582 | 2682.982 | 2682.982 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 114.973 | 133.593 | 133.593 |
| Beta Carotene (mcg) | 223.44 | 1338.877 | 1562.317 | 1562.317 |
| Vitamin E (mg) | 0.22 | 2.89 | 3.12 | 3.12 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 5203.446 | 9160.196 | 9160.196 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.63 | 0.63 | 0.63 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 330.8 | 362.5 | 362.5 |
| Thiamin (mg) | 0.093 | 0.26 | 0.353 | 0.353 |
| Riboflavin (mg) | 0.261 | 0.445 | 0.706 | 0.706 |
| Niacin (mg) | 0.912 | 2.374 | 3.286 | 3.286 |
| Pantothenic acid (mg) | 0.298 | 2.114 | 2.412 | 2.412 |
| Vitamin B-6 (mg) | 0.41 | 0.668 | 1.077 | 1.077 |
| Folate (mcg) | 53.998 | 233.654 | 287.652 | 287.652 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.7 | 69.4 | 87.0 | 87.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.111 | 0.13 | 0.13 |
| Threonine (g) | 0.056 | 0.334 | 0.39 | 0.39 |
| Isoleucine (g) | 0.074 | 0.297 | 0.371 | 0.371 |
| Leucine (g) | 0.13 | 0.482 | 0.612 | 0.612 |
| Lysine (g) | 0.13 | 0.519 | 0.65 | 0.65 |
| Methionine (g) | 0.037 | 0.148 | 0.186 | 0.186 |
| Cystine (g) | 0.019 | 0.111 | 0.13 | 0.13 |
| Phenylalanine (g) | 0.074 | 0.445 | 0.52 | 0.52 |
| Tyrosine (g) | 0.056 | 0.185 | 0.241 | 0.241 |
| Valine (g) | 0.093 | 0.482 | 0.575 | 0.575 |
| Arginine (g) | 0.093 | 0.705 | 0.798 | 0.798 |
| Histidine (g) | 0.056 | 0.223 | 0.278 | 0.278 |
| Alanine (g) | 0.112 | 0.371 | 0.483 | 0.483 |
| Aspartic acid (g) | 0.279 | 1.224 | 1.503 | 1.503 |
| Glutamic acid (g) | 0.242 | 2.003 | 2.245 | 2.245 |
| Glycine (g) | 0.093 | 0.334 | 0.427 | 0.427 |
| Proline (g) | 0.074 | 0.408 | 0.482 | 0.482 |
| Serine (g) | 0.093 | 0.445 | 0.538 | 0.538 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.148 | 0.223 | 0.223 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.037 | 0.056 | 0.056 |
| Polyunsaturated (g) | 0.149 | 0.148 | 0.297 | 0.297 |