Рецепт Broccoli With Onion Jack Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
28.4g |
onion
135.0g |
flour
15.63g |
milk
366.0g |
jack cheese
113.0g |
broccoli
830.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 1.49 | 1.61 | 12.33 | 27.66 | 23.41 | 66.75 | 66.75 |
| Total Fat (g) | 23.04 | 0.14 | 0.15 | 3.55 | 34.22 | 3.07 | 64.16 | 64.16 |
| Carbohydrates (g) | 0.02 | 12.61 | 11.93 | 18.26 | 0.77 | 55.12 | 98.7 | 98.7 |
| Ash (g) | 0.6 | 0.47 | 0.07 | 2.75 | н/д | 7.22 | 11.11 | 11.11 |
| Calories (kcal) | 203.628 | 54.0 | 56.893 | 153.72 | 421.49 | 282.224 | 1171.955 | 1171.955 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.34 | н/д | 0.0 | н/д | 0.83 | 2.17 | 2.17 |
| Glucose (dextrose) (g) | н/д | 2.66 | н/д | 0.0 | н/д | 4.07 | 6.73 | 6.73 |
| Fructose (g) | н/д | 1.74 | н/д | 0.0 | н/д | 5.64 | 7.39 | 7.39 |
| Lactose (g) | н/д | 0.0 | н/д | 19.03 | н/д | 1.74 | 20.78 | 20.78 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 1.74 | 1.74 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.51 | 120.3 | 1.86 | 329.11 | 46.34 | 741.25 | 1243.37 | 1243.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 5.72 | 0.04 | 19.03 | 0.57 | 14.11 | 39.49 | 39.49 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 21.6 | 24.3 | 24.3 |
| Calcium (mg) | 6.816 | 31.05 | 2.345 | 435.54 | 842.98 | 390.133 | 1708.863 | 1708.863 |
| Iron (mg) | 0.01 | 0.28 | 0.73 | 0.11 | 0.81 | 6.06 | 8.0 | 8.0 |
| Magnesium (mg) | 0.568 | 13.5 | 3.439 | 40.26 | 30.51 | 174.315 | 262.591 | 262.591 |
| Phosphorus (mg) | 6.816 | 39.15 | 16.88 | 347.7 | 501.72 | 547.846 | 1460.112 | 1460.112 |
| Potassium (mg) | 6.816 | 197.1 | 16.724 | 549.0 | 91.53 | 2623.02 | 3484.19 | 3484.19 |
| Sodium (mg) | 163.584 | 5.4 | 0.313 | 161.04 | 605.68 | 273.923 | 1209.94 | 1209.94 |
| Zinc (mg) | 0.03 | 0.23 | 0.11 | 1.54 | 3.39 | 3.4 | 8.69 | 8.69 |
| Copper (mg) | 0.0 | 0.054 | 0.022 | 0.037 | 0.034 | 0.415 | 0.561 | 0.561 |
| Manganese (mg) | 0.0 | 0.176 | 0.106 | 0.0 | н/д | 1.743 | 2.025 | 2.025 |
| Selenium (mcg) | 0.3 | 0.7 | 5.3 | 12.1 | 16.4 | 20.8 | 55.5 | 55.5 |
| Vitamin A, IU (IU) | 709.716 | 2.7 | 0.0 | 717.36 | н/д | 5171.334 | 6601.11 | 6601.11 |
| Retinol (mcg) | 190.564 | 0.0 | 0.0 | 212.28 | 216.96 | 0.0 | 619.804 | 619.804 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 0.0 | 212.28 | 223.74 | 257.322 | 887.598 | 887.598 |
| Beta Carotene (mcg) | 44.872 | 1.35 | 0.0 | 7.32 | 88.14 | 2996.552 | 3138.234 | 3138.234 |
| Vitamin E (mg) | 0.66 | 0.03 | 0.01 | 0.04 | 0.29 | 6.47 | 7.5 | 7.5 |
| Vitamin D (IU) | 15.904 | н/д | н/д | 190.32 | н/д | н/д | 206.224 | 206.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 2.813 | 0.0 | 0.0 | 11645.878 | 11654.091 | 11654.091 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.08 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 1.41 | 1.47 | 1.47 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 740.4 | 750.4 | 750.4 |
| Thiamin (mg) | 0.003 | 0.068 | 0.123 | 0.073 | 0.023 | 0.581 | 0.871 | 0.871 |
| Riboflavin (mg) | 0.009 | 0.041 | 0.077 | 0.695 | 0.441 | 0.996 | 2.258 | 2.258 |
| Niacin (mg) | 0.011 | 0.162 | 0.922 | 0.329 | 0.102 | 5.312 | 6.839 | 6.839 |
| Pantothenic acid (mg) | 0.031 | 0.162 | 0.069 | 1.318 | н/д | 4.731 | 6.311 | 6.311 |
| Vitamin B-6 (mg) | 0.0 | 0.162 | 0.006 | 0.146 | 0.09 | 1.494 | 1.899 | 1.899 |
| Folate (mcg) | 0.852 | 25.65 | 28.603 | 18.3 | 20.34 | 522.944 | 616.689 | 616.689 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 1.61 | 0.94 | 0.0 | 2.6 | 2.6 |
| Choline (mg) | 5.3 | 8.2 | 1.6 | 64.8 | 17.4 | 155.2 | 252.6 | 252.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.003 | 0.014 | 0.02 | 0.146 | н/д | 0.249 | 0.432 | 0.432 |
| Threonine (g) | 0.011 | 0.027 | 0.044 | 0.329 | н/д | 0.747 | 1.159 | 1.159 |
| Isoleucine (g) | 0.014 | 0.014 | 0.056 | 0.695 | н/д | 0.664 | 1.443 | 1.443 |
| Leucine (g) | 0.023 | 0.041 | 0.111 | 1.391 | н/д | 1.079 | 2.644 | 2.644 |
| Lysine (g) | 0.02 | 0.054 | 0.036 | 1.061 | н/д | 1.162 | 2.333 | 2.333 |
| Methionine (g) | 0.006 | 0.0 | 0.028 | 0.293 | н/д | 0.332 | 0.659 | 0.659 |
| Cystine (g) | 0.003 | 0.0 | 0.034 | 0.439 | н/д | 0.249 | 0.725 | 0.725 |
| Phenylalanine (g) | 0.011 | 0.041 | 0.081 | 0.622 | н/д | 0.996 | 1.751 | 1.751 |
| Tyrosine (g) | 0.011 | 0.014 | 0.048 | 0.512 | н/д | 0.415 | 1.001 | 1.001 |
| Valine (g) | 0.017 | 0.027 | 0.066 | 0.805 | н/д | 1.079 | 1.994 | 1.994 |
| Arginine (g) | 0.009 | 0.135 | 0.066 | 0.366 | н/д | 1.577 | 2.152 | 2.152 |
| Histidine (g) | 0.006 | 0.014 | 0.036 | 0.293 | н/д | 0.498 | 0.846 | 0.846 |
| Alanine (g) | 0.009 | 0.027 | 0.052 | 0.403 | н/д | 0.83 | 1.32 | 1.32 |
| Aspartic acid (g) | 0.017 | 0.122 | 0.069 | 1.135 | н/д | 2.739 | 4.081 | 4.081 |
| Glutamic acid (g) | 0.051 | 0.351 | 0.544 | 2.855 | н/д | 4.482 | 8.283 | 8.283 |
| Glycine (g) | 0.006 | 0.041 | 0.058 | 0.22 | н/д | 0.747 | 1.071 | 1.071 |
| Proline (g) | 0.023 | 0.014 | 0.188 | 1.318 | н/д | 0.913 | 2.454 | 2.454 |
| Serine (g) | 0.014 | 0.027 | 0.081 | 0.769 | н/д | 0.996 | 1.887 | 1.887 |
| Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 18.3 | 100.57 | 0.0 | 179.93 | 179.93 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.054 | 0.025 | 2.306 | 21.549 | 0.332 | 38.855 | 38.855 |
| Phytosterols (mg) | н/д | 20.25 | н/д | н/д | н/д | н/д | 20.25 | 20.25 |
| Monounsaturated Fat (g) | 5.97 | 0.014 | 0.014 | 1.025 | 9.888 | 0.083 | 16.993 | 16.993 |
| Polyunsaturated (g) | 0.863 | 0.027 | 0.064 | 0.146 | 1.017 | 0.332 | 2.45 | 2.45 |