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Рецепт Broccoli With Lemon Butter Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
51.88g 		butter
3.55g 		lemon juice
3.81g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.03 0.01 0.04 1.55 12.4
Total Fat (g) 0.19 2.88 0.0 0.01 3.08 24.64
Carbohydrates (g) 3.44 0.0 0.33 0.36 4.13 33.04
Ash (g) 0.45 0.0 0.01 0.01 0.47 3.76
Calories (kcal) 17.639 25.454 0.953 1.114 45.16 361.28
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) 0.25 н/д н/д н/д 0.25 2.0
Fructose (g) 0.35 н/д н/д н/д 0.35 2.8
Lactose (g) 0.11 н/д н/д н/д 0.11 0.88
Maltose (g) 0.11 н/д н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.33 0.64 3.46 3.42 53.84 430.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.09 0.1 1.07 8.56
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.5 12.0
Calcium (mg) 24.383 0.852 0.267 0.999 26.501 212.008
Iron (mg) 0.38 0.0 0.0 0.02 0.4 3.2
Magnesium (mg) 10.895 0.071 0.229 0.307 11.502 92.016
Phosphorus (mg) 34.241 0.852 0.229 0.615 35.936 287.488
Potassium (mg) 163.94 0.852 4.728 5.303 174.822 1398.576
Sodium (mg) 17.12 0.391 0.038 0.077 17.626 141.008
Zinc (mg) 0.21 0.0 0.0 0.0 0.22 1.76
Copper (mg) 0.026 0.001 0.001 0.002 0.029 0.232
Manganese (mg) 0.109 0.0 0.0 0.001 0.11 0.88
Selenium (mcg) 1.3 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 323.211 88.715 0.763 0.845 413.533 3308.264
Retinol (mcg) 0.0 23.821 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 16.083 24.282 0.038 0.038 40.441 323.528
Beta Carotene (mcg) 187.286 5.609 0.114 0.115 193.125 1545.0
Vitamin E (mg) 0.4 0.08 0.01 0.01 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 727.873 0.0 0.343 0.423 728.639 5829.112
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 46.3 0.0 1.8 2.0 50.1 400.8
Thiamin (mg) 0.036 0.0 0.001 0.002 0.039 0.312
Riboflavin (mg) 0.062 0.001 0.0 0.001 0.064 0.512
Niacin (mg) 0.332 0.001 0.004 0.004 0.341 2.728
Pantothenic acid (mg) 0.296 0.004 0.004 0.007 0.311 2.488
Vitamin B-6 (mg) 0.093 0.0 0.002 0.003 0.098 0.784
Folate (mcg) 32.684 0.107 0.496 0.423 33.709 269.672
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 9.7 0.7 0.2 0.2 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д н/д 0.016 0.128
Threonine (g) 0.047 0.001 н/д н/д 0.048 0.384
Isoleucine (g) 0.042 0.002 н/д н/д 0.043 0.344
Leucine (g) 0.067 0.003 н/д н/д 0.07 0.56
Lysine (g) 0.073 0.002 н/д н/д 0.075 0.6
Methionine (g) 0.021 0.001 н/д н/д 0.021 0.168
Cystine (g) 0.016 0.0 н/д н/д 0.016 0.128
Phenylalanine (g) 0.062 0.001 н/д н/д 0.064 0.512
Tyrosine (g) 0.026 0.001 н/д н/д 0.027 0.216
Valine (g) 0.067 0.002 н/д н/д 0.07 0.56
Arginine (g) 0.099 0.001 н/д н/д 0.1 0.8
Histidine (g) 0.031 0.001 н/д н/д 0.032 0.256
Alanine (g) 0.052 0.001 н/д н/д 0.053 0.424
Aspartic acid (g) 0.171 0.002 н/д н/д 0.173 1.384
Glutamic acid (g) 0.28 0.006 н/д н/д 0.287 2.296
Glycine (g) 0.047 0.001 н/д н/д 0.047 0.376
Proline (g) 0.057 0.003 н/д н/д 0.06 0.48
Serine (g) 0.062 0.002 н/д н/д 0.064 0.512
Cholesterol (mg) 0.0 7.633 0.0 0.0 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 1.824 0.0 0.002 1.846 14.768
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.746 0.0 0.0 0.752 6.016
Polyunsaturated (g) 0.021 0.108 0.0 0.003 0.132 1.056