Рецепт Broccoli With Horseradish Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
14.94g 		butter
7.1g 		horseradish
3.75g 		onion
2.25g 		salt
0.38g 		mustard
0.31g 		pepper
0.16g 		broccoli
69.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.04 0.02 0.0 0.01 0.0 1.95 2.1 8.4
Total Fat (g) 11.62 5.76 0.03 0.0 0.0 0.01 0.0 0.26 17.68 70.72
Carbohydrates (g) 0.04 0.0 0.42 0.21 0.0 0.02 0.01 4.59 5.3 21.2
Ash (g) 0.06 0.15 0.07 0.01 0.37 0.01 0.0 0.6 1.27 5.08
Calories (kcal) 102.77 50.907 1.8 0.9 0.0 0.209 0.05 23.519 180.155 720.62
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.07 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.0 0.0 0.34 0.39 1.56
Fructose (g) н/д н/д н/д 0.03 н/д 0.0 0.0 0.47 0.5 2.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.15 0.15 0.6
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 1.13 3.19 2.0 0.0 0.26 0.15 61.77 71.74 286.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.3 0.1 0.0 0.0 0.01 1.18 1.63 6.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 2.0 8.0
Calcium (mg) 1.046 1.704 2.1 0.518 0.09 0.181 0.011 32.511 38.161 152.644
Iron (mg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.5 0.57 2.28
Magnesium (mg) 0.149 0.142 1.013 0.225 0.004 0.153 0.019 14.526 16.231 64.924
Phosphorus (mg) 3.734 1.704 1.163 0.653 0.0 0.331 0.042 45.654 53.28 213.12
Potassium (mg) 2.091 1.704 9.225 3.285 0.03 0.431 0.337 218.585 235.689 942.756
Sodium (mg) 72.596 40.896 11.775 0.09 145.343 3.547 0.006 22.827 297.08 1188.32
Zinc (mg) 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.28 0.35 1.4
Copper (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.035 0.038 0.152
Manganese (mg) н/д 0.0 0.005 0.003 0.0 0.001 0.0 0.145 0.155 0.62
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1.7 2.3 9.2
Vitamin A, IU (IU) 0.0 177.429 0.075 0.045 0.0 0.222 5.006 430.945 613.722 2454.888
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.013 0.251 21.443 70.271 281.084
Beta Carotene (mcg) 0.0 11.218 0.038 0.023 0.0 0.091 2.597 249.713 263.678 1054.712
Vitamin E (mg) 1.76 0.16 0.0 0.0 0.0 0.0 0.0 0.54 2.47 9.88
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.375 0.09 0.0 0.056 0.082 970.49 971.093 3884.372
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.12 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.2 61.7 63.0 252.0
Thiamin (mg) 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.048 0.053 0.212
Riboflavin (mg) 0.009 0.002 0.001 0.001 0.0 0.0 0.0 0.083 0.096 0.384
Niacin (mg) 0.001 0.003 0.015 0.003 0.0 0.002 0.002 0.443 0.468 1.872
Pantothenic acid (mg) н/д 0.008 0.003 0.003 0.0 0.001 0.001 0.394 0.41 1.64
Vitamin B-6 (mg) 0.001 0.0 0.003 0.003 0.0 0.0 0.0 0.125 0.132 0.528
Folate (mcg) 0.0 0.213 2.138 0.428 0.0 0.022 0.074 43.579 46.452 185.808
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.1 1.3 0.2 0.1 0.0 0.1 0.0 12.9 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.0 0.0 0.0 0.021 0.022 0.088
Threonine (g) н/д 0.003 н/д 0.0 0.0 0.001 0.0 0.062 0.066 0.264
Isoleucine (g) н/д 0.004 н/д 0.0 0.0 0.0 0.0 0.055 0.06 0.24
Leucine (g) н/д 0.006 н/д 0.001 0.0 0.001 0.0 0.09 0.097 0.388
Lysine (g) н/д 0.005 н/д 0.001 0.0 0.001 0.0 0.097 0.104 0.416
Methionine (g) н/д 0.001 н/д 0.0 0.0 0.0 0.0 0.028 0.029 0.116
Cystine (g) н/д 0.001 н/д 0.0 0.0 0.0 0.0 0.021 0.022 0.088
Phenylalanine (g) н/д 0.003 н/д 0.001 0.0 0.001 0.0 0.083 0.087 0.348
Tyrosine (g) н/д 0.003 н/д 0.0 0.0 0.0 0.0 0.035 0.038 0.152
Valine (g) н/д 0.004 н/д 0.0 0.0 0.001 0.0 0.09 0.095 0.38
Arginine (g) н/д 0.002 н/д 0.002 0.0 0.001 0.0 0.131 0.137 0.548
Histidine (g) н/д 0.001 н/д 0.0 0.0 0.0 0.0 0.042 0.044 0.176
Alanine (g) н/д 0.002 н/д 0.0 0.0 0.001 0.0 0.069 0.072 0.288
Aspartic acid (g) н/д 0.004 н/д 0.002 0.0 0.001 0.0 0.228 0.236 0.944
Glutamic acid (g) н/д 0.013 н/д 0.006 0.0 0.002 0.0 0.374 0.395 1.58
Glycine (g) н/д 0.001 н/д 0.001 0.0 0.001 0.0 0.062 0.065 0.26
Proline (g) н/д 0.006 н/д 0.0 0.0 0.001 0.0 0.076 0.083 0.332
Serine (g) н/д 0.004 н/д 0.0 0.0 0.001 0.0 0.083 0.088 0.352
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 3.647 0.003 0.001 0.0 0.001 0.0 0.028 5.29 21.16
Phytosterols (mg) н/д н/д 0.338 0.338 0.0 н/д н/д н/д 0.675 2.7
Monounsaturated Fat (g) 2.693 1.492 0.005 0.0 0.0 0.008 0.0 0.007 4.206 16.824
Polyunsaturated (g) 6.803 0.216 0.013 0.0 0.0 0.003 0.0 0.028 7.062 28.248