Рецепт Broccoli With Garlic Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
92.72g |
water
14.81g |
cornstarch
1.33g |
ketchup
11.25g |
soy sauce
4.0g |
sugar
3.15g |
sherry
2.46g |
vinegar
1.25g |
scallions
8.0g |
chili peppers
24.64g |
ginger
0.93g |
garlic
1.96g |
tofu
118.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.61 | 0.0 | 0.0 | 0.2 | 0.25 | 0.0 | 0.0 | 0.0 | 0.15 | 0.46 | 0.02 | 0.12 | 8.16 | 11.98 | 47.92 |
Total Fat (g) | 0.34 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.01 | 0.01 | 3.19 | 3.71 | 14.84 |
Carbohydrates (g) | 6.16 | 0.0 | 1.22 | 2.83 | 0.3 | 3.15 | 0.34 | 0.01 | 0.59 | 2.17 | 0.17 | 0.65 | 2.84 | 20.41 | 81.64 |
Ash (g) | 0.81 | 0.01 | 0.0 | 0.41 | 0.61 | 0.0 | н/д | н/д | 0.06 | 0.21 | 0.01 | 0.03 | 0.71 | 2.87 | 11.48 |
Calories (kcal) | 31.525 | 0.0 | 5.077 | 10.913 | 2.12 | 12.191 | 3.932 | 0.263 | 2.56 | 9.855 | 0.744 | 2.917 | 73.343 | 155.437 | 621.748 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | 0.45 | н/д | н/д | 1.32 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.78 | 7.12 |
Fructose (g) | 0.63 | н/д | н/д | 1.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.68 | 6.72 |
Lactose (g) | 0.19 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.76 |
Maltose (g) | 0.19 | н/д | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 1.6 |
Water (g) | 82.8 | 14.8 | 0.11 | 7.78 | 2.83 | 0.0 | 1.73 | 1.17 | 7.19 | 21.69 | 0.73 | 1.15 | 103.39 | 245.37 | 981.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.58 | 0.0 | 0.0 | 2.56 | 0.07 | 3.15 | 0.19 | 0.01 | 0.19 | 1.31 | 0.02 | 0.02 | 1.5 | 10.58 | 42.32 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 3.2 | 12.8 |
Calcium (mg) | 43.578 | 0.444 | 0.027 | 2.025 | 0.76 | 0.032 | 0.197 | 0.088 | 5.759 | 3.449 | 0.149 | 3.543 | 37.854 | 97.905 | 391.62 |
Iron (mg) | 0.68 | 0.0 | 0.01 | 0.06 | 0.08 | 0.0 | 0.01 | 0.0 | 0.12 | 0.25 | 0.01 | 0.03 | 1.22 | 2.46 | 9.84 |
Magnesium (mg) | 19.471 | 0.148 | 0.04 | 2.138 | 1.72 | 0.0 | 0.221 | 0.063 | 1.6 | 5.667 | 0.4 | 0.489 | 31.94 | 63.896 | 255.584 |
Phosphorus (mg) | 61.195 | 0.0 | 0.173 | 3.713 | 5.0 | 0.0 | 0.221 | 0.1 | 2.96 | 10.594 | 0.316 | 2.995 | 106.466 | 193.733 | 774.932 |
Potassium (mg) | 292.995 | 0.0 | 0.04 | 42.975 | 8.68 | 0.063 | 2.261 | 0.913 | 22.078 | 79.333 | 3.86 | 7.85 | 229.492 | 690.538 | 2762.152 |
Sodium (mg) | 30.598 | 0.593 | 0.12 | 125.325 | 225.48 | 0.0 | 0.221 | 0.063 | 1.28 | 2.217 | 0.121 | 0.333 | 42.586 | 428.936 | 1715.744 |
Zinc (mg) | 0.38 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.0 | 0.02 | 0.72 | 1.28 | 5.12 |
Copper (mg) | 0.046 | 0.001 | 0.001 | 0.02 | 0.004 | 0.0 | 0.001 | 0.0 | 0.006 | 0.032 | 0.002 | 0.006 | 0.237 | 0.357 | 1.428 |
Manganese (mg) | 0.195 | 0.0 | 0.001 | 0.015 | 0.017 | 0.0 | н/д | н/д | 0.013 | 0.047 | 0.002 | 0.033 | н/д | 0.321 | 1.284 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | н/д | 2.9 | 11.6 |
Vitamin A, IU (IU) | 577.646 | 0.0 | 0.0 | 104.963 | 0.0 | 0.0 | н/д | н/д | 79.752 | 234.549 | 0.0 | 0.176 | 0.0 | 997.085 | 3988.34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.0 | 5.288 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 11.826 | 0.0 | 0.0 | 0.0 | 49.856 | 199.424 |
Beta Carotene (mcg) | 334.719 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.835 | 131.564 | 0.0 | 0.098 | н/д | 577.217 | 2308.868 |
Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.17 | 0.0 | 0.0 | н/д | 1.11 | 4.44 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1879.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1879.763 | 7519.052 |
Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.951 | 174.68 | 0.0 | 0.313 | н/д | 1566.806 | 6267.224 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.16 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 82.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 35.4 | 0.0 | 0.6 | 0.0 | 122.0 | 488.0 |
Thiamin (mg) | 0.065 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.0 | 0.004 | 0.118 | 0.212 | 0.848 |
Riboflavin (mg) | 0.111 | 0.0 | 0.0 | 0.015 | 0.007 | 0.001 | 0.0 | 0.0 | 0.006 | 0.022 | 0.0 | 0.002 | 0.047 | 0.212 | 0.848 |
Niacin (mg) | 0.593 | 0.0 | 0.0 | 0.161 | 0.088 | 0.0 | 0.005 | 0.0 | 0.042 | 0.306 | 0.007 | 0.014 | 0.296 | 1.512 | 6.048 |
Pantothenic acid (mg) | 0.529 | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | н/д | н/д | 0.006 | 0.049 | 0.002 | 0.012 | н/д | 0.615 | 2.46 |
Vitamin B-6 (mg) | 0.167 | 0.0 | 0.0 | 0.017 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.126 | 0.001 | 0.024 | 0.012 | 0.358 | 1.432 |
Folate (mcg) | 58.414 | 0.0 | 0.0 | 1.125 | 0.56 | 0.0 | 0.0 | 0.0 | 5.119 | 5.667 | 0.102 | 0.059 | н/д | 71.046 | 284.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 17.3 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 2.7 | 0.3 | 0.5 | н/д | 23.5 | 94.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | н/д | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | 0.002 | 0.007 | 0.0 | 0.001 | 0.106 | 0.151 | 0.604 |
Threonine (g) | 0.083 | н/д | 0.0 | 0.007 | 0.01 | н/д | н/д | н/д | 0.006 | 0.017 | 0.0 | 0.003 | 0.343 | 0.47 | 1.88 |
Isoleucine (g) | 0.074 | н/д | 0.0 | 0.006 | 0.012 | н/д | н/д | н/д | 0.006 | 0.017 | 0.0 | 0.004 | 0.414 | 0.534 | 2.136 |
Leucine (g) | 0.121 | н/д | 0.001 | 0.009 | 0.02 | н/д | н/д | н/д | 0.009 | 0.027 | 0.001 | 0.006 | 0.698 | 0.891 | 3.564 |
Lysine (g) | 0.13 | н/д | 0.0 | 0.009 | 0.014 | н/д | н/д | н/д | 0.007 | 0.022 | 0.001 | 0.005 | 0.544 | 0.733 | 2.932 |
Methionine (g) | 0.037 | н/д | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | 0.002 | 0.005 | 0.0 | 0.002 | 0.13 | 0.181 | 0.724 |
Cystine (g) | 0.028 | н/д | 0.0 | 0.002 | 0.004 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.001 | 0.118 | 0.164 | 0.656 |
Phenylalanine (g) | 0.111 | н/д | 0.0 | 0.007 | 0.013 | н/д | н/д | н/д | 0.005 | 0.015 | 0.0 | 0.004 | 0.461 | 0.616 | 2.464 |
Tyrosine (g) | 0.046 | н/д | 0.0 | 0.005 | 0.009 | н/д | н/д | н/д | 0.004 | 0.01 | 0.0 | 0.002 | 0.355 | 0.431 | 1.724 |
Valine (g) | 0.121 | н/д | 0.0 | 0.007 | 0.012 | н/д | н/д | н/д | 0.006 | 0.02 | 0.001 | 0.006 | 0.461 | 0.634 | 2.536 |
Arginine (g) | 0.176 | н/д | 0.0 | 0.006 | 0.017 | н/д | н/д | н/д | 0.01 | 0.025 | 0.0 | 0.012 | 0.615 | 0.862 | 3.448 |
Histidine (g) | 0.056 | н/д | 0.0 | 0.005 | 0.006 | н/д | н/д | н/д | 0.002 | 0.01 | 0.0 | 0.002 | 0.201 | 0.282 | 1.128 |
Alanine (g) | 0.093 | н/д | 0.0 | 0.01 | 0.011 | н/д | н/д | н/д | 0.006 | 0.02 | 0.0 | 0.003 | 0.319 | 0.463 | 1.852 |
Aspartic acid (g) | 0.306 | н/д | 0.0 | 0.039 | 0.027 | н/д | н/д | н/д | 0.014 | 0.071 | 0.002 | 0.01 | 0.911 | 1.38 | 5.52 |
Glutamic acid (g) | 0.501 | н/д | 0.001 | 0.124 | 0.059 | н/д | н/д | н/д | 0.03 | 0.064 | 0.001 | 0.016 | 1.396 | 2.192 | 8.768 |
Glycine (g) | 0.083 | н/д | 0.0 | 0.006 | 0.011 | н/д | н/д | н/д | 0.007 | 0.017 | 0.0 | 0.004 | 0.319 | 0.449 | 1.796 |
Proline (g) | 0.102 | н/д | 0.0 | 0.007 | 0.018 | н/д | н/д | н/д | 0.01 | 0.022 | 0.0 | 0.002 | 0.414 | 0.576 | 2.304 |
Serine (g) | 0.111 | н/д | 0.0 | 0.008 | 0.014 | н/д | н/д | н/д | 0.006 | 0.02 | 0.0 | 0.004 | 0.39 | 0.554 | 2.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.01 | 0.002 | 0.002 | 0.485 | 0.543 | 2.172 |
Phytosterols (mg) | н/д | н/д | н/д | 0.788 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.927 | 3.708 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.639 | 0.663 | 2.652 |
Polyunsaturated (g) | 0.037 | 0.0 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.059 | 0.001 | 0.005 | 1.763 | 1.887 | 7.548 |