Рецепт Broccoli With Garlic Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 19.92g	garlics 0.87g	broccoli 69.17g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	1.95	2.01	12.06
Total Fat (g)	15.5	0.0	0.26	15.76	94.56
Carbohydrates (g)	0.06	0.29	4.59	4.94	29.64
Ash (g)	0.08	0.01	0.6	0.69	4.14
Calories (kcal)	137.027	1.296	23.519	161.842	971.052
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.07	0.42
Glucose (dextrose) (g)	н/д	н/д	0.34	0.34	2.04
Fructose (g)	н/д	н/д	0.47	0.47	2.82
Lactose (g)	н/д	н/д	0.15	0.15	0.9
Maltose (g)	н/д	н/д	0.15	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	0.51	61.77	66.6	399.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	1.18	1.24	7.44
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	1.8	10.8
Calcium (mg)	1.394	1.575	32.511	35.48	212.88
Iron (mg)	0.05	0.01	0.5	0.57	3.42
Magnesium (mg)	0.199	0.218	14.526	14.943	89.658
Phosphorus (mg)	4.979	1.331	45.654	51.964	311.784
Potassium (mg)	2.788	3.489	218.587	224.864	1349.184
Sodium (mg)	96.795	0.148	22.827	119.77	718.62
Zinc (mg)	0.03	0.01	0.28	0.32	1.92
Copper (mg)	0.0	0.003	0.035	0.037	0.222
Manganese (mg)	н/д	0.015	0.145	0.16	0.96
Selenium (mcg)	0.3	0.1	1.7	2.2	13.2
Vitamin A, IU (IU)	0.0	0.078	430.948	431.026	2586.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.444	21.444	128.664
Beta Carotene (mcg)	0.0	0.044	249.714	249.758	1498.548
Vitamin E (mg)	2.35	0.0	0.54	2.89	17.34
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	970.497	970.636	5823.816
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.12	0.12	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	61.7	62.0	372.0
Thiamin (mg)	0.002	0.002	0.048	0.052	0.312
Riboflavin (mg)	0.012	0.001	0.083	0.096	0.576
Niacin (mg)	0.002	0.006	0.443	0.451	2.706
Pantothenic acid (mg)	н/д	0.005	0.394	0.4	2.4
Vitamin B-6 (mg)	0.002	0.011	0.125	0.137	0.822
Folate (mcg)	0.0	0.026	43.579	43.605	261.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	12.9	13.3	79.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.021	0.021	0.126
Threonine (g)	н/д	0.001	0.062	0.064	0.384
Isoleucine (g)	н/д	0.002	0.055	0.057	0.342
Leucine (g)	н/д	0.003	0.09	0.093	0.558
Lysine (g)	н/д	0.002	0.097	0.099	0.594
Methionine (g)	н/д	0.001	0.028	0.028	0.168
Cystine (g)	н/д	0.001	0.021	0.021	0.126
Phenylalanine (g)	н/д	0.002	0.083	0.085	0.51
Tyrosine (g)	н/д	0.001	0.035	0.035	0.21
Valine (g)	н/д	0.003	0.09	0.092	0.552
Arginine (g)	н/д	0.005	0.131	0.137	0.822
Histidine (g)	н/д	0.001	0.042	0.042	0.252
Alanine (g)	н/д	0.001	0.069	0.07	0.42
Aspartic acid (g)	н/д	0.004	0.228	0.233	1.398
Glutamic acid (g)	н/д	0.007	0.374	0.381	2.286
Glycine (g)	н/д	0.002	0.062	0.064	0.384
Proline (g)	н/д	0.001	0.076	0.077	0.462
Serine (g)	н/д	0.002	0.083	0.085	0.51
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.147	0.001	0.028	2.175	13.05
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.591	0.0	0.007	3.598	21.588
Polyunsaturated (g)	9.07	0.002	0.028	9.1	54.6