Рецепт Broccoli With Garlic Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
19.92g 		garlics
0.87g 		broccoli
69.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 1.95 2.01 12.06
Total Fat (g) 15.5 0.0 0.26 15.76 94.56
Carbohydrates (g) 0.06 0.29 4.59 4.94 29.64
Ash (g) 0.08 0.01 0.6 0.69 4.14
Calories (kcal) 137.027 1.296 23.519 161.842 971.052
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.34 0.34 2.04
Fructose (g) н/д н/д 0.47 0.47 2.82
Lactose (g) н/д н/д 0.15 0.15 0.9
Maltose (g) н/д н/д 0.15 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.51 61.77 66.6 399.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 1.18 1.24 7.44
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.8 10.8
Calcium (mg) 1.394 1.575 32.511 35.48 212.88
Iron (mg) 0.05 0.01 0.5 0.57 3.42
Magnesium (mg) 0.199 0.218 14.526 14.943 89.658
Phosphorus (mg) 4.979 1.331 45.654 51.964 311.784
Potassium (mg) 2.788 3.489 218.587 224.864 1349.184
Sodium (mg) 96.795 0.148 22.827 119.77 718.62
Zinc (mg) 0.03 0.01 0.28 0.32 1.92
Copper (mg) 0.0 0.003 0.035 0.037 0.222
Manganese (mg) н/д 0.015 0.145 0.16 0.96
Selenium (mcg) 0.3 0.1 1.7 2.2 13.2
Vitamin A, IU (IU) 0.0 0.078 430.948 431.026 2586.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.444 21.444 128.664
Beta Carotene (mcg) 0.0 0.044 249.714 249.758 1498.548
Vitamin E (mg) 2.35 0.0 0.54 2.89 17.34
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 970.497 970.636 5823.816
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.12 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 61.7 62.0 372.0
Thiamin (mg) 0.002 0.002 0.048 0.052 0.312
Riboflavin (mg) 0.012 0.001 0.083 0.096 0.576
Niacin (mg) 0.002 0.006 0.443 0.451 2.706
Pantothenic acid (mg) н/д 0.005 0.394 0.4 2.4
Vitamin B-6 (mg) 0.002 0.011 0.125 0.137 0.822
Folate (mcg) 0.0 0.026 43.579 43.605 261.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 12.9 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.021 0.021 0.126
Threonine (g) н/д 0.001 0.062 0.064 0.384
Isoleucine (g) н/д 0.002 0.055 0.057 0.342
Leucine (g) н/д 0.003 0.09 0.093 0.558
Lysine (g) н/д 0.002 0.097 0.099 0.594
Methionine (g) н/д 0.001 0.028 0.028 0.168
Cystine (g) н/д 0.001 0.021 0.021 0.126
Phenylalanine (g) н/д 0.002 0.083 0.085 0.51
Tyrosine (g) н/д 0.001 0.035 0.035 0.21
Valine (g) н/д 0.003 0.09 0.092 0.552
Arginine (g) н/д 0.005 0.131 0.137 0.822
Histidine (g) н/д 0.001 0.042 0.042 0.252
Alanine (g) н/д 0.001 0.069 0.07 0.42
Aspartic acid (g) н/д 0.004 0.228 0.233 1.398
Glutamic acid (g) н/д 0.007 0.374 0.381 2.286
Glycine (g) н/д 0.002 0.062 0.064 0.384
Proline (g) н/д 0.001 0.076 0.077 0.462
Serine (g) н/д 0.002 0.083 0.085 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.147 0.001 0.028 2.175 13.05
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.591 0.0 0.007 3.598 21.588
Polyunsaturated (g) 9.07 0.002 0.028 9.1 54.6