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Рецепт Broccoli with Feta Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes or 1 cup cherry tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		olive oil
27.0g 		wine vinegar
29.8g 		mustard
10.0g 		garlic
2.61g 		salt
1.5g 		pepper
0.53g 		feta cheese
150.0g 		onion
99.36g 		Всего в порции Всего в рецепте
Protein (g) 10.46 0.0 0.01 0.44 0.17 0.0 0.06 21.32 0.79 33.24 33.24
Total Fat (g) 1.37 27.0 0.0 0.4 0.01 0.0 0.02 31.92 0.08 60.8 60.8
Carbohydrates (g) 24.63 0.0 0.08 0.53 0.86 0.0 0.34 6.14 7.5 40.08 40.08
Ash (g) 3.23 0.0 0.05 0.36 0.04 1.5 0.02 7.8 0.34 13.34 13.34
Calories (kcal) 126.099 238.68 5.662 6.7 3.889 0.0 1.352 396.0 31.796 810.178 810.178
Starch (g) 0.0 н/д н/д 0.06 н/д н/д н/д н/д 0.0 0.06 0.06
Sucrose (g) 0.37 н/д н/д 0.02 н/д н/д н/д н/д 0.72 1.11 1.11
Glucose (dextrose) (g) 1.82 н/д н/д 0.05 н/д н/д н/д н/д 2.25 4.11 4.11
Fructose (g) 2.52 н/д н/д 0.02 н/д н/д н/д н/д 2.01 4.55 4.55
Lactose (g) 0.78 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.8 0.8
Maltose (g) 0.78 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 0.0 28.15 8.27 1.53 0.0 0.06 82.83 90.66 542.69 542.69
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.0 0.0 0.09 0.03 0.0 0.0 6.14 4.99 17.54 17.54
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.9 11.1 11.1
Calcium (mg) 174.314 0.27 1.788 5.8 4.724 0.36 2.316 739.5 19.873 948.945 948.945
Iron (mg) 2.71 0.15 0.13 0.15 0.04 0.0 0.15 0.98 0.26 4.58 4.58
Magnesium (mg) 77.885 0.0 1.192 4.9 0.653 0.015 1.028 28.5 8.943 123.115 123.115
Phosphorus (mg) 244.781 0.0 2.384 10.6 3.993 0.0 0.917 505.5 26.828 795.003 795.003
Potassium (mg) 1171.981 0.27 11.622 13.8 10.466 0.12 6.673 93.0 118.243 1426.174 1426.174
Sodium (mg) 122.39 0.54 2.384 113.5 0.444 581.37 0.233 1674.0 7.949 2502.81 2502.81
Zinc (mg) 1.52 0.0 0.01 0.06 0.03 0.0 0.01 4.32 0.13 6.08 6.08
Copper (mg) 0.185 0.0 0.003 0.009 0.008 0.0 0.006 0.045 0.06 0.316 0.316
Manganese (mg) 0.779 0.0 0.015 0.042 0.044 0.002 0.03 0.045 0.079 1.035 1.035
Selenium (mcg) 9.3 0.0 н/д 3.3 0.4 0.0 0.0 22.5 0.5 35.9 35.9
Vitamin A, IU (IU) 2310.582 0.0 0.0 7.1 0.235 0.0 1.585 633.0 0.994 2953.496 2953.496
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 187.5 н/д 187.5 187.5
Vitamin A, RAE (mcg_RAE) 114.973 0.0 0.0 0.4 0.0 0.0 0.08 187.5 0.0 302.952 302.952
Beta Carotene (mcg) 1338.877 0.0 н/д 2.9 0.131 0.0 0.827 4.5 0.994 1348.228 1348.228
Vitamin E (mg) 2.89 3.87 н/д 0.04 0.0 0.0 0.0 0.27 0.02 7.1 7.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 5203.446 0.0 н/д 1.8 0.418 0.0 1.087 0.0 5.962 5212.712 5212.712
Tocopherol, beta (mg) 0.04 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.63 0.22 н/д 0.21 н/д н/д 0.02 н/д 0.0 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 330.8 0.0 0.1 0.2 0.8 0.0 0.1 0.0 4.8 336.8 336.8
Thiamin (mg) 0.26 0.0 н/д 0.034 0.005 0.0 0.001 0.225 0.04 0.564 0.564
Riboflavin (mg) 0.445 0.0 н/д 0.003 0.003 0.0 0.001 1.26 0.02 1.732 1.732
Niacin (mg) 2.374 0.0 н/д 0.052 0.018 0.0 0.006 1.485 0.129 4.064 4.064
Pantothenic acid (mg) 2.114 0.0 н/д 0.03 0.016 0.0 н/д 1.455 0.099 3.714 3.714
Vitamin B-6 (mg) 0.668 0.0 н/д 0.006 0.032 0.0 0.002 0.63 0.129 1.467 1.467
Folate (mcg) 233.654 0.0 н/д 0.7 0.078 0.0 0.053 48.0 22.854 305.339 305.339
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.54 н/д 2.54 2.54
Choline (mg) 69.4 0.1 н/д 2.2 0.6 0.0 0.1 23.1 5.5 100.9 100.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.111 0.0 н/д 0.001 0.002 0.0 н/д 0.3 0.01 0.424 0.424
Threonine (g) 0.334 0.0 н/д 0.017 0.004 0.0 н/д 0.96 0.02 1.335 1.335
Isoleucine (g) 0.297 0.0 н/д 0.015 0.006 0.0 н/д 1.2 0.01 1.527 1.527
Leucine (g) 0.482 0.0 н/д 0.03 0.008 0.0 н/д 2.1 0.03 2.65 2.65
Lysine (g) 0.519 0.0 н/д 0.027 0.007 0.0 н/д 1.83 0.03 2.413 2.413
Methionine (g) 0.148 0.0 н/д 0.008 0.002 0.0 н/д 0.555 0.01 0.723 0.723
Cystine (g) 0.111 0.0 н/д 0.008 0.002 0.0 н/д 0.12 0.01 0.251 0.251
Phenylalanine (g) 0.445 0.0 н/д 0.017 0.005 0.0 н/д 1.02 0.02 1.507 1.507
Tyrosine (g) 0.185 0.0 н/д 0.014 0.002 0.0 н/д 1.005 0.01 1.216 1.216
Valine (g) 0.482 0.0 н/д 0.02 0.008 0.0 н/д 1.605 0.02 2.135 2.135
Arginine (g) 0.705 0.0 н/д 0.026 0.016 0.0 н/д 0.705 0.109 1.561 1.561
Histidine (g) 0.223 0.0 н/д 0.012 0.003 0.0 н/д 0.6 0.01 0.847 0.847
Alanine (g) 0.371 0.0 н/д 0.017 0.003 0.0 н/д 0.96 0.02 1.371 1.371
Aspartic acid (g) 1.224 0.0 н/д 0.04 0.013 0.0 н/д 1.17 0.07 2.516 2.516
Glutamic acid (g) 2.003 0.0 н/д 0.075 0.021 0.0 н/д 3.63 0.179 5.908 5.908
Glycine (g) 0.334 0.0 н/д 0.024 0.005 0.0 н/д 0.15 0.02 0.533 0.533
Proline (g) 0.408 0.0 н/д 0.037 0.003 0.0 н/д 2.07 0.02 2.537 2.537
Serine (g) 0.445 0.0 н/д 0.021 0.005 0.0 н/д 1.755 0.02 2.246 2.246
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 133.5 0.0 133.5 133.5
Trans Fat (g) н/д н/д 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.148 3.729 0.0 0.025 0.002 0.0 0.005 22.425 н/д 26.335 26.335
Phytosterols (mg) н/д 59.67 н/д н/д н/д 0.0 0.488 н/д н/д 60.158 60.158
Monounsaturated Fat (g) 0.037 19.699 н/д 0.263 0.0 0.0 0.005 6.93 н/д 26.935 26.935
Polyunsaturated (g) 0.148 2.84 н/д 0.095 0.007 0.0 0.006 0.885 н/д 3.981 3.981