Рецепт Broccoli With Cilantro Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
276.69g |
cilantro
4.53g |
olive oil
54.0g |
wine vinegar
44.7g |
garlic
5.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.8 | 0.1 | 0.0 | 0.02 | 0.33 | 8.25 | 8.25 |
| Total Fat (g) | 1.02 | 0.02 | 54.0 | 0.0 | 0.03 | 55.07 | 55.07 |
| Carbohydrates (g) | 18.37 | 0.17 | 0.0 | 0.12 | 1.73 | 20.38 | 20.38 |
| Ash (g) | 2.41 | 0.07 | 0.0 | 0.08 | 0.08 | 2.63 | 2.63 |
| Calories (kcal) | 94.075 | 1.042 | 477.36 | 8.493 | 7.778 | 588.747 | 588.747 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 0.28 |
| Glucose (dextrose) (g) | 1.36 | н/д | н/д | н/д | н/д | 1.36 | 1.36 |
| Fructose (g) | 1.88 | н/д | н/д | н/д | н/д | 1.88 | 1.88 |
| Lactose (g) | 0.58 | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
| Maltose (g) | 0.58 | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 247.08 | 4.18 | 0.0 | 42.23 | 3.06 | 296.55 | 296.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.7 | 0.04 | 0.0 | 0.0 | 0.05 | 4.8 | 4.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | 7.4 |
| Calcium (mg) | 130.044 | 3.035 | 0.54 | 2.682 | 9.448 | 145.75 | 145.75 |
| Iron (mg) | 2.02 | 0.08 | 0.3 | 0.2 | 0.09 | 2.69 | 2.69 |
| Magnesium (mg) | 58.105 | 1.178 | 0.0 | 1.788 | 1.305 | 62.376 | 62.376 |
| Phosphorus (mg) | 182.615 | 2.175 | 0.0 | 3.576 | 7.987 | 196.353 | 196.353 |
| Potassium (mg) | 874.34 | 23.604 | 0.54 | 17.433 | 20.932 | 936.849 | 936.849 |
| Sodium (mg) | 91.308 | 2.084 | 1.08 | 3.576 | 0.887 | 98.935 | 98.935 |
| Zinc (mg) | 1.13 | 0.02 | 0.0 | 0.01 | 0.06 | 1.23 | 1.23 |
| Copper (mg) | 0.138 | 0.01 | 0.0 | 0.004 | 0.016 | 0.169 | 0.169 |
| Manganese (mg) | 0.581 | 0.019 | 0.0 | 0.022 | 0.087 | 0.71 | 0.71 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | н/д | 0.7 | 7.7 | 7.7 |
| Vitamin A, IU (IU) | 1723.778 | 305.718 | 0.0 | 0.0 | 0.47 | 2029.966 | 2029.966 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 85.774 | 15.268 | 0.0 | 0.0 | 0.0 | 101.042 | 101.042 |
| Beta Carotene (mcg) | 998.851 | 178.049 | 0.0 | н/д | 0.261 | 1177.16 | 1177.16 |
| Vitamin E (mg) | 2.16 | 0.11 | 7.75 | н/д | 0.0 | 10.02 | 10.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3881.959 | 39.189 | 0.0 | н/д | 0.835 | 3921.983 | 3921.983 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.06 | н/д | н/д | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.47 | н/д | 0.45 | н/д | н/д | 0.92 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 246.8 | 1.2 | 0.0 | 0.2 | 1.6 | 249.9 | 249.9 |
| Thiamin (mg) | 0.194 | 0.003 | 0.0 | н/д | 0.01 | 0.207 | 0.207 |
| Riboflavin (mg) | 0.332 | 0.007 | 0.0 | н/д | 0.006 | 0.345 | 0.345 |
| Niacin (mg) | 1.771 | 0.05 | 0.0 | н/д | 0.037 | 1.858 | 1.858 |
| Pantothenic acid (mg) | 1.577 | 0.026 | 0.0 | н/д | 0.031 | 1.634 | 1.634 |
| Vitamin B-6 (mg) | 0.498 | 0.007 | 0.0 | н/д | 0.065 | 0.57 | 0.57 |
| Folate (mcg) | 174.315 | 2.809 | 0.0 | н/д | 0.157 | 177.28 | 177.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 51.7 | 0.6 | 0.2 | н/д | 1.2 | 53.7 | 53.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | н/д | 0.0 | н/д | 0.004 | 0.087 | 0.087 |
| Threonine (g) | 0.249 | н/д | 0.0 | н/д | 0.008 | 0.257 | 0.257 |
| Isoleucine (g) | 0.221 | н/д | 0.0 | н/д | 0.011 | 0.233 | 0.233 |
| Leucine (g) | 0.36 | н/д | 0.0 | н/д | 0.016 | 0.376 | 0.376 |
| Lysine (g) | 0.387 | н/д | 0.0 | н/д | 0.014 | 0.401 | 0.401 |
| Methionine (g) | 0.111 | н/д | 0.0 | н/д | 0.004 | 0.115 | 0.115 |
| Cystine (g) | 0.083 | н/д | 0.0 | н/д | 0.004 | 0.087 | 0.087 |
| Phenylalanine (g) | 0.332 | н/д | 0.0 | н/д | 0.009 | 0.341 | 0.341 |
| Tyrosine (g) | 0.138 | н/д | 0.0 | н/д | 0.004 | 0.143 | 0.143 |
| Valine (g) | 0.36 | н/д | 0.0 | н/д | 0.015 | 0.375 | 0.375 |
| Arginine (g) | 0.526 | н/д | 0.0 | н/д | 0.033 | 0.559 | 0.559 |
| Histidine (g) | 0.166 | н/д | 0.0 | н/д | 0.006 | 0.172 | 0.172 |
| Alanine (g) | 0.277 | н/д | 0.0 | н/д | 0.007 | 0.283 | 0.283 |
| Aspartic acid (g) | 0.913 | н/д | 0.0 | н/д | 0.026 | 0.939 | 0.939 |
| Glutamic acid (g) | 1.494 | н/д | 0.0 | н/д | 0.042 | 1.536 | 1.536 |
| Glycine (g) | 0.249 | н/д | 0.0 | н/д | 0.01 | 0.259 | 0.259 |
| Proline (g) | 0.304 | н/д | 0.0 | н/д | 0.005 | 0.31 | 0.31 |
| Serine (g) | 0.332 | н/д | 0.0 | н/д | 0.01 | 0.342 | 0.342 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.111 | 0.0 | 7.457 | 0.0 | 0.005 | 7.573 | 7.573 |
| Phytosterols (mg) | н/д | 0.227 | 119.34 | н/д | н/д | 119.567 | 119.567 |
| Monounsaturated Fat (g) | 0.028 | 0.013 | 39.398 | н/д | 0.001 | 39.439 | 39.439 |
| Polyunsaturated (g) | 0.111 | 0.002 | 5.681 | н/д | 0.013 | 5.806 | 5.806 |