Рецепт Broccoli With Chinese Sausage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sausage
0.0g |
peanut oil
27.0g |
ginger
2.05g |
salt
3.0g |
broccoli
370.88g |
wine
14.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 0.04 | 0.0 | 10.46 | 0.01 | 10.51 | 10.51 |
Total Fat (g) | н/д | 27.0 | 0.02 | 0.0 | 1.37 | 0.0 | 28.39 | 28.39 |
Carbohydrates (g) | н/д | 0.0 | 0.36 | 0.0 | 24.63 | 0.4 | 25.39 | 25.39 |
Ash (g) | н/д | 0.0 | 0.02 | 2.99 | 3.23 | 0.04 | 6.27 | 6.27 |
Calories (kcal) | н/д | 238.68 | 1.637 | 0.0 | 126.099 | 12.243 | 378.659 | 378.659 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.37 | н/д | 0.37 | 0.37 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.82 | н/д | 1.82 | 1.82 |
Fructose (g) | н/д | н/д | н/д | н/д | 2.52 | н/д | 2.52 | 2.52 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.78 | н/д | 0.78 | 0.78 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.78 | н/д | 0.78 | 0.78 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 1.5 |
Water (g) | н/д | 0.0 | 1.61 | 0.01 | 331.2 | 12.77 | 345.59 | 345.59 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.03 | 0.0 | 6.3 | 0.12 | 6.46 | 6.46 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 9.7 | 9.7 |
Calcium (mg) | н/д | 0.0 | 0.327 | 0.72 | 174.314 | 1.18 | 176.541 | 176.541 |
Iron (mg) | н/д | 0.01 | 0.01 | 0.01 | 2.71 | 0.05 | 2.79 | 2.79 |
Magnesium (mg) | н/д | 0.0 | 0.88 | 0.03 | 77.885 | 1.623 | 80.417 | 80.417 |
Phosphorus (mg) | н/д | 0.0 | 0.696 | 0.0 | 244.781 | 2.95 | 248.426 | 248.426 |
Potassium (mg) | н/д | 0.0 | 8.491 | 0.24 | 1171.981 | 14.603 | 1195.314 | 1195.314 |
Sodium (mg) | н/д | 0.0 | 0.266 | 1162.74 | 122.39 | 0.738 | 1286.134 | 1286.134 |
Zinc (mg) | н/д | 0.0 | 0.01 | 0.0 | 1.52 | 0.02 | 1.55 | 1.55 |
Copper (mg) | н/д | 0.0 | 0.005 | 0.001 | 0.185 | 0.001 | 0.193 | 0.193 |
Manganese (mg) | н/д | н/д | 0.005 | 0.003 | 0.779 | 0.018 | 0.804 | 0.804 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 9.3 | 9.3 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 2310.582 | 0.0 | 2310.582 | 2310.582 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 114.973 | 0.0 | 114.973 | 114.973 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1338.877 | 0.0 | 1338.877 | 1338.877 |
Vitamin E (mg) | н/д | 4.24 | 0.01 | 0.0 | 2.89 | 0.0 | 7.13 | 7.13 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 5203.446 | 0.0 | 5203.446 | 5203.446 |
Tocopherol, beta (mg) | н/д | 0.12 | н/д | н/д | 0.04 | н/д | 0.16 | 0.16 |
Tocopherol, gamma (mg) | н/д | 4.3 | н/д | н/д | 0.63 | н/д | 4.93 | 4.93 |
Tocopherol, delta (mg) | н/д | 0.37 | н/д | н/д | 0.0 | н/д | 0.37 | 0.37 |
Vitamin C (mg) | н/д | 0.0 | 0.1 | 0.0 | 330.8 | 0.0 | 330.9 | 330.9 |
Thiamin (mg) | н/д | 0.0 | 0.001 | 0.0 | 0.26 | 0.001 | 0.262 | 0.262 |
Riboflavin (mg) | н/д | 0.0 | 0.001 | 0.0 | 0.445 | 0.003 | 0.449 | 0.449 |
Niacin (mg) | н/д | 0.0 | 0.015 | 0.0 | 2.374 | 0.025 | 2.414 | 2.414 |
Pantothenic acid (mg) | н/д | 0.0 | 0.004 | 0.0 | 2.114 | 0.006 | 2.124 | 2.124 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.003 | 0.0 | 0.668 | 0.007 | 0.678 | 0.678 |
Folate (mcg) | н/д | 0.0 | 0.225 | 0.0 | 233.654 | 0.148 | 234.027 | 234.027 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.6 | 0.0 | 69.4 | 0.7 | 70.7 | 70.7 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.111 | н/д | 0.111 | 0.111 |
Threonine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.334 | н/д | 0.335 | 0.335 |
Isoleucine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.297 | н/д | 0.298 | 0.298 |
Leucine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.482 | н/д | 0.484 | 0.484 |
Lysine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.519 | н/д | 0.52 | 0.52 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.148 | н/д | 0.149 | 0.149 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.111 | н/д | 0.111 | 0.111 |
Phenylalanine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.445 | н/д | 0.446 | 0.446 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.185 | н/д | 0.186 | 0.186 |
Valine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.482 | н/д | 0.484 | 0.484 |
Arginine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.705 | н/д | 0.705 | 0.705 |
Histidine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.223 | н/д | 0.223 | 0.223 |
Alanine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.371 | н/д | 0.371 | 0.371 |
Aspartic acid (g) | н/д | 0.0 | 0.004 | 0.0 | 1.224 | н/д | 1.228 | 1.228 |
Glutamic acid (g) | н/д | 0.0 | 0.003 | 0.0 | 2.003 | н/д | 2.006 | 2.006 |
Glycine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.334 | н/д | 0.335 | 0.335 |
Proline (g) | н/д | 0.0 | 0.001 | 0.0 | 0.408 | н/д | 0.409 | 0.409 |
Serine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.445 | н/д | 0.446 | 0.446 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 4.563 | 0.004 | 0.0 | 0.148 | 0.0 | 4.715 | 4.715 |
Phytosterols (mg) | н/д | 55.89 | 0.307 | 0.0 | н/д | н/д | 56.197 | 56.197 |
Monounsaturated Fat (g) | н/д | 12.474 | 0.003 | 0.0 | 0.037 | 0.0 | 12.514 | 12.514 |
Polyunsaturated (g) | н/д | 8.64 | 0.003 | 0.0 | 0.148 | 0.0 | 8.791 | 8.791 |