Рецепт Broccoli Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 90.28g	apple 200.7g	celery 35.6g	onion 24.84g	pecans 28.89g	raisins 82.5g	Всего в порции	Всего в рецепте
Protein (g)	2.55	0.52	0.25	0.2	2.65	2.53	8.69	8.69
Total Fat (g)	0.33	0.34	0.06	0.02	20.79	0.38	21.92	21.92
Carbohydrates (g)	5.99	27.72	1.06	1.88	4.0	65.32	105.97	105.97
Ash (g)	0.79	0.38	0.27	0.08	0.43	1.53	3.47	3.47
Calories (kcal)	30.695	104.364	5.696	7.948	199.595	246.675	594.974	594.974
Starch (g)	0.0	0.1	0.0	0.0	0.13	2.23	2.46	2.46
Sucrose (g)	0.09	4.15	0.04	0.18	1.13	0.37	5.96	5.96
Glucose (dextrose) (g)	0.44	4.88	0.2	0.56	0.01	22.89	28.98	28.98
Fructose (g)	0.61	11.84	0.18	0.5	0.01	24.49	37.64	37.64
Lactose (g)	0.19	0.0	0.0	0.0	0.0	0.0	0.19	0.19
Maltose (g)	0.19	0.0	0.0	0.0	0.0	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.62	171.72	33.97	22.66	1.02	12.73	322.72	322.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	20.85	0.65	1.25	1.15	48.83	74.26	74.26
Galactose (g)	0.0	0.0	0.23	0.0	н/д	0.0	0.23	0.23
Dietary Fiber (g)	2.3	4.8	0.6	0.2	2.8	3.1	13.8	13.8
Calcium (mg)	42.432	12.042	14.24	4.968	20.22	41.25	135.151	135.151
Iron (mg)	0.66	0.24	0.07	0.06	0.73	1.55	3.32	3.32
Magnesium (mg)	18.959	10.035	3.916	2.235	34.951	26.4	96.496	96.496
Phosphorus (mg)	59.585	22.077	8.544	6.706	80.011	83.325	260.249	260.249
Potassium (mg)	285.285	214.749	92.56	29.558	118.429	617.925	1358.505	1358.505
Sodium (mg)	29.792	2.007	28.48	1.987	0.0	9.075	71.342	71.342
Zinc (mg)	0.37	0.08	0.05	0.03	1.31	0.18	2.02	2.02
Copper (mg)	0.045	0.06	0.014	0.015	0.347	0.264	0.745	0.745
Manganese (mg)	0.19	0.08	0.036	0.02	1.3	0.248	1.873	1.873
Selenium (mcg)	2.3	0.0	0.1	0.1	1.1	0.5	4.1	4.1
Vitamin A, IU (IU)	562.444	108.378	159.844	0.248	16.176	0.0	847.09	847.09
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.987	6.021	7.832	0.0	0.867	0.0	42.706	42.706
Beta Carotene (mcg)	325.911	54.189	96.12	0.248	8.377	0.0	484.845	484.845
Vitamin E (mg)	0.7	0.36	0.1	0.0	0.4	0.1	1.67	1.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1266.628	58.203	100.748	1.49	4.91	0.0	1431.98	1431.98
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.11	0.0	0.12	0.12
Tocopherol, gamma (mg)	0.15	0.0	0.0	0.0	7.06	0.03	7.25	7.25
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.14	0.0	0.14	0.14
Vitamin C (mg)	80.5	9.2	1.1	1.2	0.3	1.9	94.3	94.3
Thiamin (mg)	0.063	0.04	0.007	0.01	0.191	0.091	0.402	0.402
Riboflavin (mg)	0.108	0.06	0.021	0.005	0.038	0.107	0.34	0.34
Niacin (mg)	0.578	0.181	0.114	0.032	0.338	0.635	1.878	1.878
Pantothenic acid (mg)	0.515	0.12	0.089	0.025	0.248	0.083	1.08	1.08
Vitamin B-6 (mg)	0.163	0.08	0.025	0.032	0.061	0.14	0.501	0.501
Folate (mcg)	56.876	6.021	12.816	5.713	6.355	4.125	91.906	91.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	16.9	6.8	2.2	1.4	11.7	9.2	48.1	48.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.0	0.004	0.002	0.026	0.041	0.1	0.1
Threonine (g)	0.081	0.02	0.007	0.005	0.09	0.066	0.269	0.269
Isoleucine (g)	0.072	0.02	0.007	0.002	0.098	0.05	0.25	0.25
Leucine (g)	0.117	0.02	0.011	0.007	0.173	0.083	0.411	0.411
Lysine (g)	0.126	0.02	0.011	0.007	0.084	0.066	0.314	0.314
Methionine (g)	0.036	0.0	0.004	0.002	0.052	0.017	0.111	0.111
Cystine (g)	0.027	0.0	0.0	0.002	0.043	0.017	0.089	0.089
Phenylalanine (g)	0.108	0.02	0.007	0.005	0.124	0.116	0.38	0.38
Tyrosine (g)	0.045	0.0	0.004	0.002	0.064	0.008	0.123	0.123
Valine (g)	0.117	0.02	0.011	0.005	0.118	0.066	0.338	0.338
Arginine (g)	0.172	0.02	0.007	0.027	0.341	0.338	0.905	0.905
Histidine (g)	0.054	0.02	0.004	0.002	0.075	0.058	0.213	0.213
Alanine (g)	0.09	0.02	0.007	0.005	0.116	0.091	0.329	0.329
Aspartic acid (g)	0.298	0.14	0.043	0.017	0.269	0.091	0.858	0.858
Glutamic acid (g)	0.488	0.06	0.032	0.045	0.529	0.132	1.285	1.285
Glycine (g)	0.081	0.02	0.007	0.005	0.13	0.066	0.309	0.309
Proline (g)	0.099	0.02	0.007	0.005	0.104	0.206	0.442	0.442
Serine (g)	0.108	0.02	0.007	0.005	0.136	0.058	0.334	0.334
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.06	0.014	н/д	1.785	0.05	1.945	1.945
Phytosterols (mg)	н/д	24.084	2.136	н/д	29.463	н/д	55.683	55.683
Monounsaturated Fat (g)	0.009	0.02	0.011	н/д	11.785	0.041	11.866	11.866
Polyunsaturated (g)	0.036	0.1	0.028	н/д	6.242	0.033	6.44	6.44