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Рецепт Broccoli Tomato Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
3.7g 		wine
29.5g 		pepper
0.08g 		broccoli
41.63g 		tomatoes
33.9g 		cherry tomatoes
67.8g 		noodle
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.02 0.0 1.17 0.3 0.6 2.93 5.25 21.0
Total Fat (g) 6.75 0.02 0.0 0.0 0.15 0.07 0.14 0.48 7.6 30.4
Carbohydrates (g) 0.0 1.22 0.8 0.0 2.76 1.33 2.66 70.8 79.58 318.32
Ash (g) 0.0 0.06 0.07 0.0 0.36 0.17 0.34 0.72 1.72 6.88
Calories (kcal) 59.67 5.509 24.485 0.025 14.155 6.102 12.203 309.582 431.731 1726.924
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.04 0.0 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.2 0.42 0.85 н/д 1.48 5.92
Fructose (g) н/д н/д н/д 0.0 0.28 0.46 0.93 н/д 1.68 6.72
Lactose (g) н/д н/д н/д 0.0 0.09 0.0 0.0 н/д 0.09 0.36
Maltose (g) н/д н/д н/д 0.0 0.09 0.0 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 н/д 3.1 12.4
Water (g) 0.0 2.17 25.54 0.07 37.18 32.03 64.07 10.13 171.19 684.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.23 0.0 0.71 0.89 1.78 н/д 3.66 14.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.1 0.4 0.8 1.4 3.7 14.8
Calcium (mg) 0.068 6.692 2.36 0.006 19.567 3.39 6.78 15.309 54.171 216.684
Iron (mg) 0.04 0.06 0.11 0.0 0.3 0.09 0.18 0.6 1.38 5.52
Magnesium (mg) 0.0 0.924 3.245 0.01 8.743 3.729 7.457 10.206 34.314 137.256
Phosphorus (mg) 0.0 5.657 5.9 0.021 27.477 8.135 16.271 130.127 193.588 774.352
Potassium (mg) 0.068 14.827 29.205 0.169 131.559 80.337 160.674 25.515 442.353 1769.412
Sodium (mg) 0.135 0.629 1.475 0.003 13.739 1.695 3.39 154.791 175.856 703.424
Zinc (mg) 0.0 0.04 0.04 0.0 0.17 0.06 0.12 0.63 1.05 4.2
Copper (mg) 0.0 0.011 0.003 0.0 0.021 0.02 0.041 0.068 0.164 0.656
Manganese (mg) 0.0 0.062 0.035 0.0 0.087 0.037 0.075 0.425 0.722 2.888
Selenium (mcg) 0.0 0.5 0.1 0.0 1.0 0.0 0.0 12.8 14.5 58.0
Vitamin A, IU (IU) 0.0 0.333 0.0 2.503 259.37 282.366 564.732 0.0 1109.305 4437.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 12.906 14.237 28.474 0.0 55.742 222.968
Beta Carotene (mcg) 0.0 0.185 0.0 1.298 150.293 152.2 304.4 н/д 608.376 2433.504
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.32 0.18 0.37 н/д 1.85 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 1744.365 н/д 2616.548 10466.192
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 0.041 584.104 41.694 83.388 н/д 709.818 2839.272
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.07 0.04 0.08 н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 37.1 4.3 8.6 0.0 51.3 205.2
Thiamin (mg) 0.0 0.007 0.003 0.0 0.029 0.014 0.027 0.026 0.106 0.424
Riboflavin (mg) 0.0 0.004 0.006 0.0 0.05 0.007 0.014 0.017 0.097 0.388
Niacin (mg) 0.0 0.026 0.05 0.001 0.266 0.2 0.4 0.187 1.13 4.52
Pantothenic acid (mg) 0.0 0.022 0.012 0.0 0.237 0.031 0.061 0.043 0.406 1.624
Vitamin B-6 (mg) 0.0 0.046 0.015 0.0 0.075 0.027 0.054 0.017 0.234 0.936
Folate (mcg) 0.0 0.111 0.295 0.037 26.228 5.085 10.169 2.552 44.477 177.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 1.5 0.0 7.8 2.3 4.5 н/д 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.0 0.012 0.003 0.007 0.034 0.059 0.236
Threonine (g) 0.0 0.006 н/д 0.0 0.037 0.01 0.02 0.102 0.176 0.704
Isoleucine (g) 0.0 0.008 н/д 0.0 0.033 0.007 0.014 0.128 0.189 0.756
Leucine (g) 0.0 0.011 н/д 0.0 0.054 0.01 0.02 0.238 0.334 1.336
Lysine (g) 0.0 0.01 н/д 0.0 0.058 0.01 0.02 0.102 0.201 0.804
Methionine (g) 0.0 0.003 н/д 0.0 0.017 0.003 0.007 0.068 0.098 0.392
Cystine (g) 0.0 0.003 н/д 0.0 0.012 0.003 0.007 0.06 0.085 0.34
Phenylalanine (g) 0.0 0.007 н/д 0.0 0.05 0.024 0.047 0.153 0.281 1.124
Tyrosine (g) 0.0 0.003 н/д 0.0 0.021 0.003 0.007 0.102 0.136 0.544
Valine (g) 0.0 0.011 н/д 0.0 0.054 0.007 0.014 0.179 0.264 1.056
Arginine (g) 0.0 0.023 н/д 0.0 0.079 0.007 0.014 0.247 0.369 1.476
Histidine (g) 0.0 0.004 н/д 0.0 0.025 0.003 0.007 0.068 0.107 0.428
Alanine (g) 0.0 0.005 н/д 0.0 0.042 0.01 0.02 0.17 0.247 0.988
Aspartic acid (g) 0.0 0.018 н/д 0.0 0.137 0.047 0.095 0.272 0.57 2.28
Glutamic acid (g) 0.0 0.03 н/д 0.0 0.225 0.146 0.292 0.57 1.262 5.048
Glycine (g) 0.0 0.007 н/д 0.0 0.037 0.007 0.014 0.136 0.201 0.804
Proline (g) 0.0 0.004 н/д 0.0 0.046 0.007 0.014 0.136 0.206 0.824
Serine (g) 0.0 0.007 н/д 0.0 0.05 0.01 0.02 0.153 0.241 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.003 0.0 0.0 0.017 0.01 0.02 0.128 1.11 4.44
Phytosterols (mg) 14.918 н/д н/д н/д н/д 2.373 4.746 н/д 22.036 88.144
Monounsaturated Fat (g) 4.925 0.0 0.0 0.0 0.004 0.01 0.02 0.153 5.113 20.452
Polyunsaturated (g) 0.71 0.009 0.0 0.0 0.017 0.027 0.054 0.128 0.945 3.78