Рецепт Broccoli Thoran/Broccoli Stir fry
Apr 242014
Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. But this healthy broccoli thoran is easy to make and taste delicious.
Ingredients
- Broccoli(Cut into medium florets) – 2 cups
- Shallots (chopped) – 2 tsp
- Grated Coconut – 3 tbsp
- Mustard seeds – 1/2 tsp
- Curry leaves
- Garlic(chopped) – 1/4 tsp
- Green Chilly(chopped) – 1
- Turmeric powder – a pinch
- Salt
- Coconut Oil
Preparation
Heat coconut oil in a pan.Add mustard seeds and let it splutter.
Add shallots,curry leaves,garlic ,green chilly ,grated coconut and turmeric powder. Saute till onions are light brown.
Add broccoli and salt. Mix well.
Cover and cook on low flame for 3-4 minutes.
Remove from fire.
Serve with rice as side dish.
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Posted by prajusha