Рецепт Broccoli Stuffing Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 pkt (sm.) Pepperidge Farm Stuffing Mix, (about
2 quart Round casserole dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
43.23g 		butter
28.38g 		flour
7.81g 		chicken bouillon
240.0g 		milk
122.0g 		water
39.5g 		butter
21.3g 		walnuts
8.78g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.24 0.81 4.85 4.11 0.0 0.18 1.34 12.74 50.96
Total Fat (g) 0.16 23.01 0.08 1.37 1.18 0.0 17.28 5.72 48.8 195.2
Carbohydrates (g) 2.87 0.02 5.96 0.91 6.09 0.0 0.01 1.2 17.07 68.28
Ash (g) 0.38 0.6 0.04 н/д 0.92 0.04 0.45 0.16 2.57 10.28
Calories (kcal) 14.699 203.449 28.438 38.4 51.24 0.0 152.721 57.389 546.335 2185.34
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) 0.04 н/д н/д н/д 0.0 н/д н/д 0.21 0.26 1.04
Glucose (dextrose) (g) 0.21 н/д н/д н/д 0.0 н/д н/д 0.01 0.22 0.88
Fructose (g) 0.29 н/д н/д н/д 0.0 н/д н/д 0.01 0.3 1.2
Lactose (g) 0.09 н/д н/д н/д 6.34 н/д н/д 0.0 6.43 25.72
Maltose (g) 0.09 н/д н/д н/д 0.0 н/д н/д 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 4.5 0.93 230.28 109.7 39.46 3.38 0.36 427.22 1708.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.02 0.02 0.7 6.34 0.0 0.01 0.23 8.05 32.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1.9 7.6
Calcium (mg) 20.32 6.81 1.172 9.6 145.18 1.185 5.112 8.6 197.978 791.912
Iron (mg) 0.32 0.01 0.36 0.5 0.04 0.0 0.0 0.26 1.48 5.92
Magnesium (mg) 9.079 0.568 1.719 2.4 13.42 0.395 0.426 13.865 41.871 167.484
Phosphorus (mg) 28.534 6.81 8.438 72.0 115.9 0.0 5.112 30.362 267.155 1068.62
Potassium (mg) 136.619 6.81 8.359 206.4 183.0 0.0 5.112 38.698 584.998 2339.992
Sodium (mg) 14.267 163.44 0.156 763.2 53.68 1.58 122.688 0.176 1119.187 4476.748
Zinc (mg) 0.18 0.03 0.05 0.24 0.51 0.0 0.02 0.27 1.3 5.2
Copper (mg) 0.022 0.0 0.011 0.12 0.012 0.004 0.0 0.14 0.308 1.232
Manganese (mg) 0.091 0.0 0.053 н/д 0.0 0.0 0.0 0.299 0.443 1.772
Selenium (mcg) 1.1 0.3 2.6 0.0 4.0 0.0 0.2 0.4 8.7 34.8
Vitamin A, IU (IU) 269.346 709.091 0.0 н/д 239.12 0.0 532.287 1.755 1751.6 7006.4
Retinol (mcg) 0.0 190.396 0.0 0.0 70.76 0.0 142.923 0.0 404.079 1616.316
Vitamin A, RAE (mcg_RAE) 13.402 194.085 0.0 0.0 70.76 0.0 145.692 0.088 424.027 1696.108
Beta Carotene (mcg) 156.074 44.833 0.0 0.0 2.44 0.0 33.654 1.053 238.053 952.212
Vitamin E (mg) 0.34 0.66 0.0 0.05 0.01 0.0 0.49 0.06 1.62 6.48
Vitamin D (IU) н/д 15.89 н/д н/д 63.44 0.0 11.928 н/д 91.258 365.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 1.406 0.0 0.0 0.0 0.0 0.79 608.766 2435.064
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.0 0.03 н/д 0.0 н/д 0.0 1.83 1.93 7.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.17 0.17 0.68
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 38.7 154.8
Thiamin (mg) 0.03 0.003 0.062 0.0 0.024 0.0 0.002 0.03 0.151 0.604
Riboflavin (mg) 0.052 0.009 0.038 0.072 0.232 0.0 0.006 0.013 0.422 1.688
Niacin (mg) 0.277 0.011 0.461 3.288 0.11 0.0 0.009 0.099 4.254 17.016
Pantothenic acid (mg) 0.246 0.031 0.034 н/д 0.439 0.0 0.023 0.05 0.825 3.3
Vitamin B-6 (mg) 0.078 0.0 0.003 0.024 0.049 0.0 0.0 0.047 0.201 0.804
Folate (mcg) 27.237 0.851 14.297 4.8 6.1 0.0 0.639 8.6 62.524 250.096
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.24 0.54 0.0 0.04 0.0 0.86 3.44
Choline (mg) 8.1 5.3 0.8 11.3 21.6 0.0 4.0 3.4 54.5 218.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.013 0.003 0.01 н/д 0.049 н/д 0.002 0.015 0.092 0.368
Threonine (g) 0.039 0.011 0.022 н/д 0.11 н/д 0.009 0.053 0.243 0.972
Isoleucine (g) 0.035 0.014 0.028 н/д 0.232 н/д 0.011 0.055 0.375 1.5
Leucine (g) 0.056 0.023 0.055 н/д 0.464 н/д 0.017 0.103 0.718 2.872
Lysine (g) 0.061 0.02 0.018 н/д 0.354 н/д 0.015 0.037 0.504 2.016
Methionine (g) 0.017 0.006 0.014 н/д 0.098 н/д 0.004 0.021 0.16 0.64
Cystine (g) 0.013 0.003 0.017 н/д 0.146 н/д 0.002 0.018 0.2 0.8
Phenylalanine (g) 0.052 0.011 0.041 н/д 0.207 н/д 0.009 0.062 0.382 1.528
Tyrosine (g) 0.022 0.011 0.024 н/д 0.171 н/д 0.009 0.036 0.272 1.088
Valine (g) 0.056 0.017 0.033 н/д 0.268 н/д 0.013 0.066 0.453 1.812
Arginine (g) 0.082 0.009 0.033 н/д 0.122 н/д 0.006 0.2 0.452 1.808
Histidine (g) 0.026 0.006 0.018 н/д 0.098 н/д 0.004 0.034 0.186 0.744
Alanine (g) 0.043 0.009 0.026 н/д 0.134 н/д 0.006 0.061 0.28 1.12
Aspartic acid (g) 0.143 0.017 0.034 н/д 0.378 н/д 0.013 0.161 0.746 2.984
Glutamic acid (g) 0.233 0.051 0.272 н/д 0.952 н/д 0.038 0.247 1.794 7.176
Glycine (g) 0.039 0.006 0.029 н/д 0.073 н/д 0.004 0.072 0.223 0.892
Proline (g) 0.048 0.023 0.094 н/д 0.439 н/д 0.017 0.062 0.683 2.732
Serine (g) 0.052 0.014 0.041 н/д 0.256 н/д 0.011 0.082 0.455 1.82
Cholesterol (mg) 0.0 61.006 0.0 0.0 6.1 0.0 45.795 0.0 112.901 451.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 14.576 0.013 0.384 0.769 0.0 10.942 0.538 27.238 108.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 6.318 6.318 25.272
Monounsaturated Fat (g) 0.004 5.964 0.007 0.576 0.342 0.0 4.477 0.784 12.154 48.616
Polyunsaturated (g) 0.017 0.863 0.032 0.264 0.049 0.0 0.648 4.139 6.011 24.044