Рецепт Broccoli Stuffed Tomatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes
111.93g |
broccoli
21.62g |
cheddar cheese
14.13g |
onion
7.87g |
mayonnaise
3.75g |
salt
0.89g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.61 | 3.52 | 0.09 | 0.0 | 0.0 | 5.2 | 41.6 |
| Total Fat (g) | 0.22 | 0.08 | 4.68 | 0.01 | 2.92 | 0.0 | 7.91 | 63.28 |
| Carbohydrates (g) | 4.39 | 1.44 | 0.18 | 0.74 | 0.01 | 0.0 | 6.75 | 54.0 |
| Ash (g) | 0.56 | 0.19 | 0.56 | 0.03 | 0.02 | 0.89 | 2.23 | 17.84 |
| Calories (kcal) | 20.147 | 7.35 | 56.924 | 3.15 | 25.8 | 0.0 | 113.371 | 906.968 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.02 | 0.03 | 0.08 | н/д | н/д | 0.13 | 1.04 |
| Glucose (dextrose) (g) | 1.4 | 0.11 | н/д | 0.16 | н/д | н/д | 1.66 | 13.28 |
| Fructose (g) | 1.53 | 0.15 | н/д | 0.1 | н/д | н/д | 1.78 | 14.24 |
| Lactose (g) | 0.0 | 0.05 | 0.03 | 0.0 | н/д | н/д | 0.08 | 0.64 |
| Maltose (g) | 0.0 | 0.05 | 0.02 | 0.0 | н/д | н/д | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 19.3 | 5.19 | 7.02 | 0.81 | 0.0 | 138.1 | 1104.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 0.37 | 0.07 | 0.33 | 0.01 | 0.0 | 3.73 | 29.84 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 16.0 |
| Calcium (mg) | 11.193 | 10.16 | 101.841 | 1.811 | 0.263 | 0.214 | 125.482 | 1003.856 |
| Iron (mg) | 0.3 | 0.16 | 0.1 | 0.02 | 0.01 | 0.0 | 0.58 | 4.64 |
| Magnesium (mg) | 12.312 | 4.54 | 3.955 | 0.787 | 0.038 | 0.009 | 21.641 | 173.128 |
| Phosphorus (mg) | 26.863 | 14.267 | 72.32 | 2.284 | 0.938 | 0.0 | 116.672 | 933.376 |
| Potassium (mg) | 265.274 | 68.309 | 13.843 | 11.497 | 0.525 | 0.071 | 359.52 | 2876.16 |
| Sodium (mg) | 5.596 | 7.134 | 87.716 | 0.315 | 18.225 | 345.431 | 464.417 | 3715.336 |
| Zinc (mg) | 0.19 | 0.09 | 0.44 | 0.01 | 0.0 | 0.0 | 0.74 | 5.92 |
| Copper (mg) | 0.067 | 0.011 | 0.004 | 0.003 | 0.0 | 0.0 | 0.086 | 0.688 |
| Manganese (mg) | 0.123 | 0.045 | 0.001 | 0.01 | н/д | 0.001 | 0.181 | 1.448 |
| Selenium (mcg) | 0.0 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 2.6 | 20.8 |
| Vitamin A, IU (IU) | 932.377 | 134.673 | 141.533 | 0.157 | 0.0 | 0.0 | 1208.74 | 9669.92 |
| Retinol (mcg) | 0.0 | 0.0 | 36.443 | 0.0 | 0.0 | 0.0 | 36.443 | 291.544 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 6.701 | 37.431 | 0.0 | 0.0 | 0.0 | 91.143 | 729.144 |
| Beta Carotene (mcg) | 502.566 | 78.037 | 12.006 | 0.079 | 0.0 | 0.0 | 592.688 | 4741.504 |
| Vitamin E (mg) | 0.6 | 0.17 | 0.04 | 0.0 | 0.44 | 0.0 | 1.26 | 10.08 |
| Vitamin D (IU) | н/д | н/д | 1.695 | н/д | н/д | н/д | 1.695 | 13.56 |
| Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 23039.672 |
| Lutein + zeaxanthin (mcg) | 137.674 | 303.285 | 0.0 | 0.315 | 0.0 | 0.0 | 441.274 | 3530.192 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.13 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 14.2 | 19.3 | 0.0 | 0.6 | 0.0 | 0.0 | 34.1 | 272.8 |
| Thiamin (mg) | 0.045 | 0.015 | 0.004 | 0.004 | 0.0 | 0.0 | 0.068 | 0.544 |
| Riboflavin (mg) | 0.022 | 0.026 | 0.054 | 0.002 | 0.002 | 0.0 | 0.107 | 0.856 |
| Niacin (mg) | 0.66 | 0.138 | 0.011 | 0.009 | 0.0 | 0.0 | 0.82 | 6.56 |
| Pantothenic acid (mg) | 0.101 | 0.123 | 0.058 | 0.009 | н/д | 0.0 | 0.291 | 2.328 |
| Vitamin B-6 (mg) | 0.09 | 0.039 | 0.01 | 0.009 | 0.0 | 0.0 | 0.148 | 1.184 |
| Folate (mcg) | 16.789 | 13.619 | 2.543 | 1.496 | 0.0 | 0.0 | 34.447 | 275.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | 7.5 | 4.0 | 2.3 | 0.5 | 0.0 | 0.0 | 14.4 | 115.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.006 | 0.045 | 0.001 | н/д | 0.0 | 0.064 | 0.512 |
| Threonine (g) | 0.034 | 0.019 | 0.126 | 0.002 | н/д | 0.0 | 0.18 | 1.44 |
| Isoleucine (g) | 0.022 | 0.017 | 0.219 | 0.001 | н/д | 0.0 | 0.259 | 2.072 |
| Leucine (g) | 0.034 | 0.028 | 0.338 | 0.002 | н/д | 0.0 | 0.402 | 3.216 |
| Lysine (g) | 0.034 | 0.03 | 0.292 | 0.003 | н/д | 0.0 | 0.359 | 2.872 |
| Methionine (g) | 0.011 | 0.009 | 0.092 | 0.0 | н/д | 0.0 | 0.112 | 0.896 |
| Cystine (g) | 0.011 | 0.006 | 0.018 | 0.0 | н/д | 0.0 | 0.036 | 0.288 |
| Phenylalanine (g) | 0.078 | 0.026 | 0.185 | 0.002 | н/д | 0.0 | 0.292 | 2.336 |
| Tyrosine (g) | 0.011 | 0.011 | 0.17 | 0.001 | н/д | 0.0 | 0.192 | 1.536 |
| Valine (g) | 0.022 | 0.028 | 0.234 | 0.002 | н/д | 0.0 | 0.287 | 2.296 |
| Arginine (g) | 0.022 | 0.041 | 0.133 | 0.008 | н/д | 0.0 | 0.204 | 1.632 |
| Histidine (g) | 0.011 | 0.013 | 0.123 | 0.001 | н/д | 0.0 | 0.148 | 1.184 |
| Alanine (g) | 0.034 | 0.022 | 0.099 | 0.002 | н/д | 0.0 | 0.156 | 1.248 |
| Aspartic acid (g) | 0.157 | 0.071 | 0.226 | 0.007 | н/д | 0.0 | 0.461 | 3.688 |
| Glutamic acid (g) | 0.481 | 0.117 | 0.86 | 0.02 | н/д | 0.0 | 1.479 | 11.832 |
| Glycine (g) | 0.022 | 0.019 | 0.061 | 0.002 | н/д | 0.0 | 0.105 | 0.84 |
| Proline (g) | 0.022 | 0.024 | 0.397 | 0.001 | н/д | 0.0 | 0.444 | 3.552 |
| Serine (g) | 0.034 | 0.026 | 0.206 | 0.002 | н/д | 0.0 | 0.267 | 2.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.831 | 0.0 | 0.0 | 0.0 | 14.831 | 118.648 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.009 | 2.979 | 0.003 | 0.404 | 0.0 | 3.429 | 27.432 |
| Phytosterols (mg) | 7.835 | н/д | н/д | 1.181 | н/д | 0.0 | 9.016 | 72.128 |
| Monounsaturated Fat (g) | 0.034 | 0.002 | 1.326 | 0.001 | 0.676 | 0.0 | 2.039 | 16.312 |
| Polyunsaturated (g) | 0.09 | 0.009 | 0.133 | 0.002 | 1.708 | 0.0 | 1.94 | 15.52 |