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» Broccoli Stuffed Rockfish
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Broccoli Stuffed Rockfish
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed
Ingredients
Per Serving Qty
Common Price
Price per Serving
3 1/2 lb
dressed
whole rockfish thawed if necessary
9 1/3 oz
n/a
1/4 c. chopped
onion
2 teaspoons
$0.79 per pound
$0.01
2 Tbsp.
oil
1 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 c. fresh
bread crumbs
1/3 cup
$1.79 per 15 ounces
$0.15
1/3 c. sliced
almonds
2 2/3 teaspoons
$4.79 per 6 ounces
$0.14
3 Tbsp. lowfat
milk
1 1/2 teaspoons
$3.99 per gallon
$0.01
1 Tbsp.
lemon juice
1/2 teaspoon
$2.19 per 15 fluid ounces
$0.01
1/2 tsp
salt
0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp
pepper
0.04 teaspoon
$7.99 per 16 ounces
$0.00
2 Tbsp.
butter
or possibly
margarine
melted
1 teaspoon
$3.99 per 16 ounces
$0.04
1/4 c. dry white
wine
or possibly water
2 teaspoons
$0.35 per fluid ounce
$0.12
Total per Serving
$0.50
Total Recipe
$3.00
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