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Рецепт Broccoli Stir Fry with Walnuts
by Rich H

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.

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Подготовка: Asian
Приготовление: Порций: 4

Хорошо сочетается: fresh fruit of your choice

Ингредиенты

  • 3 tablespoons of sesame oil
  • 3 cups of broccoli florets
  • 1/2 red bell pepper, diced
  • 1/4 cup vegetable stock or broth
  • 1/2 cup of chopped walnuts
  • 2-3 tablespoons of soy sauce or tamari sauce
  • 1 tablespoon of rice wine vinegar
  • 1/2 of a 14 oz. package of Thai Kitchen Rice Noodles

Инструкции

  1. Bring a large pot of water to a boil. Add the rice noodles and
  2. immediately remove from heat. Allow to sit for 8 to 10 minutes
  3. until the noodles are tender but still firm.
  4. Meanwhile, heat sesame oil in a large skillet or saute pan over medium-high heat.
  5. Add the walnuts and saute for about 3 minutes, stirring frequently.
  6. Add the broccoli florets and saute for about 4 to 5 minutes, until fork tender.
  7. Add soy or tamari sauce and rice wine vinegar and continue to saute for 1 to 2 minutes more while mixing in the sauces well.
  8. Add the chopped red pepper and saute for another 2 minutes.
  9. Finally, drain and rinse the noodles. Add them to the saute pan along with the vegetable stock and toss gently to mix.
  10. Allow the dish to saute another 2 to 3 minutes to heat through. Plate and serve with fresh fruit or your choice of sides.