Рецепт Broccoli, Stilton and Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large floury potatoes, peeled and diced
1 litre of vegetable stock
100g Stilton cheese, crumbled
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		broccoli
90.28g 		onion
99.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.55 1.09 0.17 н/д н/д 3.8 3.8
Total Fat (g) 27.0 0.33 0.1 0.01 н/д н/д 27.45 27.45
Carbohydrates (g) 0.0 5.99 9.25 0.86 н/д н/д 16.1 16.1
Ash (g) 0.0 0.79 0.35 0.04 н/д н/д 1.17 1.17
Calories (kcal) 238.68 30.695 39.6 3.889 н/д н/д 312.864 312.864
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.98 н/д н/д н/д 1.07 1.07
Glucose (dextrose) (g) н/д 0.44 1.95 н/д н/д н/д 2.39 2.39
Fructose (g) н/д 0.61 1.28 н/д н/д н/д 1.89 1.89
Lactose (g) н/д 0.19 0.0 н/д н/д н/д 0.19 0.19
Maltose (g) н/д 0.19 0.0 н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 80.62 88.22 1.53 н/д н/д 170.37 170.37
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.53 4.2 0.03 н/д н/д 5.76 5.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.7 0.1 н/д н/д 4.1 4.1
Calcium (mg) 0.27 42.432 22.77 4.724 н/д н/д 70.196 70.196
Iron (mg) 0.15 0.66 0.21 0.04 н/д н/д 1.06 1.06
Magnesium (mg) 0.0 18.959 9.9 0.653 н/д н/д 29.511 29.511
Phosphorus (mg) 0.0 59.585 28.71 3.993 н/д н/д 92.288 92.288
Potassium (mg) 0.27 285.285 144.54 10.466 н/д н/д 440.561 440.561
Sodium (mg) 0.54 29.792 3.96 0.444 н/д н/д 34.736 34.736
Zinc (mg) 0.0 0.37 0.17 0.03 н/д н/д 0.57 0.57
Copper (mg) 0.0 0.045 0.04 0.008 н/д н/д 0.093 0.093
Manganese (mg) 0.0 0.19 0.129 0.044 н/д н/д 0.362 0.362
Selenium (mcg) 0.0 2.3 0.5 0.4 н/д н/д 3.1 3.1
Vitamin A, IU (IU) 0.0 562.444 1.98 0.235 н/д н/д 564.659 564.659
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.987 0.0 0.0 н/д н/д 27.987 27.987
Beta Carotene (mcg) 0.0 325.911 0.99 0.131 н/д н/д 327.031 327.031
Vitamin E (mg) 3.87 0.7 0.02 0.0 н/д н/д 4.6 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1266.628 3.96 0.418 н/д н/д 1271.006 1271.006
Tocopherol, beta (mg) 0.03 0.01 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.15 0.0 н/д н/д н/д 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 80.5 7.3 0.8 н/д н/д 88.7 88.7
Thiamin (mg) 0.0 0.063 0.05 0.005 н/д н/д 0.118 0.118
Riboflavin (mg) 0.0 0.108 0.03 0.003 н/д н/д 0.141 0.141
Niacin (mg) 0.0 0.578 0.119 0.018 н/д н/д 0.715 0.715
Pantothenic acid (mg) 0.0 0.515 0.119 0.016 н/д н/д 0.649 0.649
Vitamin B-6 (mg) 0.0 0.163 0.119 0.032 н/д н/д 0.314 0.314
Folate (mcg) 0.0 56.876 18.81 0.078 н/д н/д 75.765 75.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.1 16.9 6.0 0.6 н/д н/д 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.027 0.01 0.002 н/д н/д 0.039 0.039
Threonine (g) 0.0 0.081 0.02 0.004 н/д н/д 0.105 0.105
Isoleucine (g) 0.0 0.072 0.01 0.006 н/д н/д 0.088 0.088
Leucine (g) 0.0 0.117 0.03 0.008 н/д н/д 0.155 0.155
Lysine (g) 0.0 0.126 0.04 0.007 н/д н/д 0.173 0.173
Methionine (g) 0.0 0.036 0.0 0.002 н/д н/д 0.038 0.038
Cystine (g) 0.0 0.027 0.0 0.002 н/д н/д 0.029 0.029
Phenylalanine (g) 0.0 0.108 0.03 0.005 н/д н/д 0.143 0.143
Tyrosine (g) 0.0 0.045 0.01 0.002 н/д н/д 0.057 0.057
Valine (g) 0.0 0.117 0.02 0.008 н/д н/д 0.145 0.145
Arginine (g) 0.0 0.172 0.099 0.016 н/д н/д 0.287 0.287
Histidine (g) 0.0 0.054 0.01 0.003 н/д н/д 0.067 0.067
Alanine (g) 0.0 0.09 0.02 0.003 н/д н/д 0.113 0.113
Aspartic acid (g) 0.0 0.298 0.089 0.013 н/д н/д 0.4 0.4
Glutamic acid (g) 0.0 0.488 0.257 0.021 н/д н/д 0.766 0.766
Glycine (g) 0.0 0.081 0.03 0.005 н/д н/д 0.116 0.116
Proline (g) 0.0 0.099 0.01 0.003 н/д н/д 0.112 0.112
Serine (g) 0.0 0.108 0.02 0.005 н/д н/д 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.036 0.04 0.002 н/д н/д 3.807 3.807
Phytosterols (mg) 59.67 н/д 14.85 н/д н/д н/д 74.52 74.52
Monounsaturated Fat (g) 19.699 0.009 0.01 0.0 н/д н/д 19.718 19.718
Polyunsaturated (g) 2.84 0.036 0.02 0.007 н/д н/д 2.903 2.903