Рецепт Broccoli, Stilton and Potato Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
27.0g |
broccoli
90.28g |
onion
99.0g |
garlic
2.61g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.55 | 1.09 | 0.17 | н/д | н/д | 3.8 | 3.8 |
Total Fat (g) | 27.0 | 0.33 | 0.1 | 0.01 | н/д | н/д | 27.45 | 27.45 |
Carbohydrates (g) | 0.0 | 5.99 | 9.25 | 0.86 | н/д | н/д | 16.1 | 16.1 |
Ash (g) | 0.0 | 0.79 | 0.35 | 0.04 | н/д | н/д | 1.17 | 1.17 |
Calories (kcal) | 238.68 | 30.695 | 39.6 | 3.889 | н/д | н/д | 312.864 | 312.864 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | 0.98 | н/д | н/д | н/д | 1.07 | 1.07 |
Glucose (dextrose) (g) | н/д | 0.44 | 1.95 | н/д | н/д | н/д | 2.39 | 2.39 |
Fructose (g) | н/д | 0.61 | 1.28 | н/д | н/д | н/д | 1.89 | 1.89 |
Lactose (g) | н/д | 0.19 | 0.0 | н/д | н/д | н/д | 0.19 | 0.19 |
Maltose (g) | н/д | 0.19 | 0.0 | н/д | н/д | н/д | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 80.62 | 88.22 | 1.53 | н/д | н/д | 170.37 | 170.37 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 4.2 | 0.03 | н/д | н/д | 5.76 | 5.76 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 1.7 | 0.1 | н/д | н/д | 4.1 | 4.1 |
Calcium (mg) | 0.27 | 42.432 | 22.77 | 4.724 | н/д | н/д | 70.196 | 70.196 |
Iron (mg) | 0.15 | 0.66 | 0.21 | 0.04 | н/д | н/д | 1.06 | 1.06 |
Magnesium (mg) | 0.0 | 18.959 | 9.9 | 0.653 | н/д | н/д | 29.511 | 29.511 |
Phosphorus (mg) | 0.0 | 59.585 | 28.71 | 3.993 | н/д | н/д | 92.288 | 92.288 |
Potassium (mg) | 0.27 | 285.285 | 144.54 | 10.466 | н/д | н/д | 440.561 | 440.561 |
Sodium (mg) | 0.54 | 29.792 | 3.96 | 0.444 | н/д | н/д | 34.736 | 34.736 |
Zinc (mg) | 0.0 | 0.37 | 0.17 | 0.03 | н/д | н/д | 0.57 | 0.57 |
Copper (mg) | 0.0 | 0.045 | 0.04 | 0.008 | н/д | н/д | 0.093 | 0.093 |
Manganese (mg) | 0.0 | 0.19 | 0.129 | 0.044 | н/д | н/д | 0.362 | 0.362 |
Selenium (mcg) | 0.0 | 2.3 | 0.5 | 0.4 | н/д | н/д | 3.1 | 3.1 |
Vitamin A, IU (IU) | 0.0 | 562.444 | 1.98 | 0.235 | н/д | н/д | 564.659 | 564.659 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 27.987 | 0.0 | 0.0 | н/д | н/д | 27.987 | 27.987 |
Beta Carotene (mcg) | 0.0 | 325.911 | 0.99 | 0.131 | н/д | н/д | 327.031 | 327.031 |
Vitamin E (mg) | 3.87 | 0.7 | 0.02 | 0.0 | н/д | н/д | 4.6 | 4.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1266.628 | 3.96 | 0.418 | н/д | н/д | 1271.006 | 1271.006 |
Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.22 | 0.15 | 0.0 | н/д | н/д | н/д | 0.38 | 0.38 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 80.5 | 7.3 | 0.8 | н/д | н/д | 88.7 | 88.7 |
Thiamin (mg) | 0.0 | 0.063 | 0.05 | 0.005 | н/д | н/д | 0.118 | 0.118 |
Riboflavin (mg) | 0.0 | 0.108 | 0.03 | 0.003 | н/д | н/д | 0.141 | 0.141 |
Niacin (mg) | 0.0 | 0.578 | 0.119 | 0.018 | н/д | н/д | 0.715 | 0.715 |
Pantothenic acid (mg) | 0.0 | 0.515 | 0.119 | 0.016 | н/д | н/д | 0.649 | 0.649 |
Vitamin B-6 (mg) | 0.0 | 0.163 | 0.119 | 0.032 | н/д | н/д | 0.314 | 0.314 |
Folate (mcg) | 0.0 | 56.876 | 18.81 | 0.078 | н/д | н/д | 75.765 | 75.765 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 0.1 | 16.9 | 6.0 | 0.6 | н/д | н/д | 23.6 | 23.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.027 | 0.01 | 0.002 | н/д | н/д | 0.039 | 0.039 |
Threonine (g) | 0.0 | 0.081 | 0.02 | 0.004 | н/д | н/д | 0.105 | 0.105 |
Isoleucine (g) | 0.0 | 0.072 | 0.01 | 0.006 | н/д | н/д | 0.088 | 0.088 |
Leucine (g) | 0.0 | 0.117 | 0.03 | 0.008 | н/д | н/д | 0.155 | 0.155 |
Lysine (g) | 0.0 | 0.126 | 0.04 | 0.007 | н/д | н/д | 0.173 | 0.173 |
Methionine (g) | 0.0 | 0.036 | 0.0 | 0.002 | н/д | н/д | 0.038 | 0.038 |
Cystine (g) | 0.0 | 0.027 | 0.0 | 0.002 | н/д | н/д | 0.029 | 0.029 |
Phenylalanine (g) | 0.0 | 0.108 | 0.03 | 0.005 | н/д | н/д | 0.143 | 0.143 |
Tyrosine (g) | 0.0 | 0.045 | 0.01 | 0.002 | н/д | н/д | 0.057 | 0.057 |
Valine (g) | 0.0 | 0.117 | 0.02 | 0.008 | н/д | н/д | 0.145 | 0.145 |
Arginine (g) | 0.0 | 0.172 | 0.099 | 0.016 | н/д | н/д | 0.287 | 0.287 |
Histidine (g) | 0.0 | 0.054 | 0.01 | 0.003 | н/д | н/д | 0.067 | 0.067 |
Alanine (g) | 0.0 | 0.09 | 0.02 | 0.003 | н/д | н/д | 0.113 | 0.113 |
Aspartic acid (g) | 0.0 | 0.298 | 0.089 | 0.013 | н/д | н/д | 0.4 | 0.4 |
Glutamic acid (g) | 0.0 | 0.488 | 0.257 | 0.021 | н/д | н/д | 0.766 | 0.766 |
Glycine (g) | 0.0 | 0.081 | 0.03 | 0.005 | н/д | н/д | 0.116 | 0.116 |
Proline (g) | 0.0 | 0.099 | 0.01 | 0.003 | н/д | н/д | 0.112 | 0.112 |
Serine (g) | 0.0 | 0.108 | 0.02 | 0.005 | н/д | н/д | 0.133 | 0.133 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.036 | 0.04 | 0.002 | н/д | н/д | 3.807 | 3.807 |
Phytosterols (mg) | 59.67 | н/д | 14.85 | н/д | н/д | н/д | 74.52 | 74.52 |
Monounsaturated Fat (g) | 19.699 | 0.009 | 0.01 | 0.0 | н/д | н/д | 19.718 | 19.718 |
Polyunsaturated (g) | 2.84 | 0.036 | 0.02 | 0.007 | н/д | н/д | 2.903 | 2.903 |