Рецепт Broccoli Sprout And Tofu Spread On Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	mori-nu 22.68g	tahini 4.5g	lemon juice 3.05g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.77	0.01	1.87	18.7
Total Fat (g)	0.61	2.42	0.0	3.03	30.3
Carbohydrates (g)	0.66	0.95	0.26	1.87	18.7
Ash (g)	0.14	0.23	0.01	0.37	3.7
Calories (kcal)	12.474	26.775	0.763	40.012	400.12
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	20.19	0.14	2.77	23.09	230.9
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.02	0.07	0.39	3.9
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.5	5.0
Calcium (mg)	7.031	19.17	0.214	26.414	264.14
Iron (mg)	0.19	0.4	0.0	0.59	5.9
Magnesium (mg)	6.577	4.275	0.183	11.035	110.35
Phosphorus (mg)	14.062	32.94	0.183	47.185	471.85
Potassium (mg)	40.824	18.63	3.782	63.236	632.36
Sodium (mg)	1.134	5.175	0.031	6.34	63.4
Zinc (mg)	0.12	0.21	0.0	0.33	3.3
Copper (mg)	0.048	0.072	0.001	0.121	1.21
Manganese (mg)	н/д	0.066	0.0	0.066	0.66
Selenium (mcg)	н/д	0.1	0.0	0.1	1.0
Vitamin A, IU (IU)	0.0	3.015	0.61	3.625	36.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.135	0.031	0.166	1.66
Beta Carotene (mcg)	н/д	1.8	0.092	1.892	18.92
Vitamin E (mg)	н/д	0.01	0.0	0.02	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.275	0.275	2.75
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	1.4	14.0
Thiamin (mg)	0.023	0.055	0.001	0.078	0.78
Riboflavin (mg)	0.009	0.021	0.0	0.031	0.31
Niacin (mg)	0.068	0.245	0.003	0.316	3.16
Pantothenic acid (mg)	н/д	0.031	0.003	0.034	0.34
Vitamin B-6 (mg)	0.002	0.007	0.002	0.011	0.11
Folate (mcg)	н/д	4.41	0.397	4.807	48.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.2	0.2	1.3	13.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.017	н/д	0.033	0.33
Threonine (g)	0.05	0.032	н/д	0.082	0.82
Isoleucine (g)	0.052	0.033	н/д	0.085	0.85
Leucine (g)	0.064	0.059	н/д	0.122	1.22
Lysine (g)	0.077	0.025	н/д	0.102	1.02
Methionine (g)	0.016	0.025	н/д	0.041	0.41
Cystine (g)	0.016	0.015	н/д	0.031	0.31
Phenylalanine (g)	0.068	0.041	н/д	0.109	1.09
Tyrosine (g)	0.043	0.032	н/д	0.075	0.75
Valine (g)	0.068	0.043	н/д	0.111	1.11
Arginine (g)	0.086	0.113	н/д	0.2	2.0
Histidine (g)	0.027	0.023	н/д	0.05	0.5
Alanine (g)	0.043	0.04	н/д	0.083	0.83
Aspartic acid (g)	0.125	0.071	н/д	0.196	1.96
Glutamic acid (g)	0.181	0.171	н/д	0.352	3.52
Glycine (g)	0.043	0.053	н/д	0.096	0.96
Proline (g)	0.057	0.035	н/д	0.092	0.92
Serine (g)	0.054	0.042	н/д	0.096	0.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.339	0.0	0.42	4.2
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.118	0.914	0.0	1.031	10.31
Polyunsaturated (g)	0.352	1.06	0.0	1.412	14.12