Рецепт Broccoli Spinach Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
46.11g |
spinach
20.4g |
potatoes
56.7g |
shallots
0.0g |
broth
78.33g |
water
79.0g |
salt
1.0g |
milk
40.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.3 | 0.58 | 1.15 | н/д | 0.0 | 0.0 | 0.0 | 1.38 | 4.41 | 26.46 |
Total Fat (g) | 0.17 | 0.08 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.33 | 1.98 |
Carbohydrates (g) | 3.06 | 0.74 | 9.91 | н/д | 1.0 | 0.0 | 0.0 | 2.03 | 16.74 | 100.44 |
Ash (g) | 0.4 | 0.35 | 0.61 | н/д | 0.88 | 0.08 | 1.0 | 0.31 | 3.63 | 21.78 |
Calories (kcal) | 15.679 | 4.692 | 43.658 | н/д | 3.917 | 0.0 | 0.0 | 13.883 | 81.829 | 490.974 |
Starch (g) | 0.0 | н/д | 8.75 | н/д | н/д | н/д | н/д | н/д | 8.75 | 52.5 |
Sucrose (g) | 0.05 | 0.01 | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.16 | 0.96 |
Glucose (dextrose) (g) | 0.23 | 0.02 | 0.19 | н/д | н/д | н/д | н/д | 0.0 | 0.44 | 2.64 |
Fructose (g) | 0.31 | 0.03 | 0.15 | н/д | н/д | н/д | н/д | 0.0 | 0.5 | 3.0 |
Lactose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 2.08 | 2.18 | 13.08 |
Maltose (g) | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.18 | 18.65 | 44.98 | н/д | 76.45 | 78.92 | 0.0 | 37.09 | 297.28 | 1783.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.78 | 0.09 | 0.44 | н/д | 0.67 | 0.0 | 0.0 | 2.08 | 4.06 | 24.36 |
Galactose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 1.2 | 0.4 | 1.2 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 21.674 | 20.196 | 6.804 | н/д | 0.0 | 2.37 | 0.24 | 51.042 | 102.326 | 613.956 |
Iron (mg) | 0.34 | 0.55 | 0.44 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 1.35 | 8.1 |
Magnesium (mg) | 9.684 | 16.116 | 13.041 | н/д | н/д | 0.79 | 0.01 | 4.492 | 44.133 | 264.798 |
Phosphorus (mg) | 30.436 | 9.996 | 32.318 | н/д | н/д | 0.0 | 0.0 | 41.242 | 113.992 | 683.952 |
Potassium (mg) | 145.723 | 113.832 | 238.702 | н/д | н/д | 0.0 | 0.08 | 63.7 | 562.037 | 3372.222 |
Sodium (mg) | 15.218 | 16.116 | 3.402 | н/д | 313.333 | 3.16 | 387.58 | 17.15 | 755.959 | 4535.754 |
Zinc (mg) | 0.19 | 0.11 | 0.16 | н/д | н/д | 0.01 | 0.0 | 0.17 | 0.64 | 3.84 |
Copper (mg) | 0.023 | 0.027 | 0.062 | н/д | н/д | 0.008 | 0.0 | 0.004 | 0.124 | 0.744 |
Manganese (mg) | 0.097 | 0.184 | 0.085 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.366 | 2.196 |
Selenium (mcg) | 1.2 | 0.2 | 0.2 | н/д | н/д | 0.0 | 0.0 | 1.3 | 2.8 | 16.8 |
Vitamin A, IU (IU) | 287.296 | 1912.908 | 1.134 | н/д | 166.85 | 0.0 | 0.0 | 83.3 | 2451.488 | 14708.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 24.908 | 24.908 | 149.448 |
Vitamin A, RAE (mcg_RAE) | 14.296 | 95.676 | 0.0 | н/д | н/д | 0.0 | 0.0 | 24.908 | 134.88 | 809.28 |
Beta Carotene (mcg) | 166.475 | 1147.704 | 0.567 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1314.746 | 7888.476 |
Vitamin E (mg) | 0.36 | 0.41 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.78 | 4.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 16.742 | 16.742 | 100.452 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 646.993 | 2488.392 | 4.536 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3139.921 | 18839.526 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 41.1 | 5.7 | 11.2 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 348.0 |
Thiamin (mg) | 0.032 | 0.016 | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.114 | 0.684 |
Riboflavin (mg) | 0.055 | 0.039 | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.074 | 0.185 | 1.11 |
Niacin (mg) | 0.295 | 0.147 | 0.595 | н/д | н/д | 0.0 | 0.0 | 0.037 | 1.074 | 6.444 |
Pantothenic acid (mg) | 0.263 | 0.014 | 0.17 | н/д | н/д | 0.0 | 0.0 | 0.147 | 0.594 | 3.564 |
Vitamin B-6 (mg) | 0.083 | 0.041 | 0.17 | н/д | н/д | 0.0 | 0.0 | 0.016 | 0.31 | 1.86 |
Folate (mcg) | 29.052 | 39.576 | 9.072 | н/д | н/д | 0.0 | 0.0 | 2.042 | 79.742 | 478.452 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.22 | 0.22 | 1.32 |
Choline (mg) | 8.6 | 3.7 | 6.9 | н/д | н/д | 0.0 | 0.0 | 6.4 | 25.5 | 153.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.008 | 0.017 | н/д | н/д | н/д | 0.0 | 0.016 | 0.055 | 0.33 |
Threonine (g) | 0.042 | 0.024 | 0.045 | н/д | н/д | н/д | 0.0 | 0.033 | 0.144 | 0.864 |
Isoleucine (g) | 0.037 | 0.031 | 0.045 | н/д | н/д | н/д | 0.0 | 0.061 | 0.174 | 1.044 |
Leucine (g) | 0.06 | 0.045 | 0.068 | н/д | н/д | н/д | 0.0 | 0.135 | 0.308 | 1.848 |
Lysine (g) | 0.065 | 0.035 | 0.074 | н/д | н/д | н/д | 0.0 | 0.102 | 0.275 | 1.65 |
Methionine (g) | 0.018 | 0.01 | 0.017 | н/д | н/д | н/д | 0.0 | 0.025 | 0.07 | 0.42 |
Cystine (g) | 0.014 | 0.008 | 0.017 | н/д | н/д | н/д | 0.0 | 0.049 | 0.088 | 0.528 |
Phenylalanine (g) | 0.055 | 0.027 | 0.051 | н/д | н/д | н/д | 0.0 | 0.061 | 0.194 | 1.164 |
Tyrosine (g) | 0.023 | 0.022 | 0.045 | н/д | н/д | н/д | 0.0 | 0.061 | 0.152 | 0.912 |
Valine (g) | 0.06 | 0.033 | 0.068 | н/д | н/д | н/д | 0.0 | 0.074 | 0.234 | 1.404 |
Arginine (g) | 0.088 | 0.033 | 0.057 | н/д | н/д | н/д | 0.0 | 0.029 | 0.206 | 1.236 |
Histidine (g) | 0.028 | 0.012 | 0.028 | н/д | н/д | н/д | 0.0 | 0.033 | 0.101 | 0.606 |
Alanine (g) | 0.046 | 0.029 | 0.034 | н/д | н/д | н/д | 0.0 | 0.041 | 0.15 | 0.9 |
Aspartic acid (g) | 0.152 | 0.049 | 0.289 | н/д | н/д | н/д | 0.0 | 0.098 | 0.588 | 3.528 |
Glutamic acid (g) | 0.249 | 0.069 | 0.198 | н/д | н/д | н/д | 0.0 | 0.274 | 0.79 | 4.74 |
Glycine (g) | 0.042 | 0.027 | 0.034 | н/д | н/д | н/д | 0.0 | 0.02 | 0.122 | 0.732 |
Proline (g) | 0.051 | 0.022 | 0.04 | н/д | н/д | н/д | 0.0 | 0.139 | 0.252 | 1.512 |
Serine (g) | 0.055 | 0.02 | 0.051 | н/д | н/д | н/д | 0.0 | 0.069 | 0.196 | 1.176 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.817 | 0.817 | 4.902 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.012 | 0.017 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.068 | 0.408 |
Phytosterols (mg) | н/д | 1.836 | 2.835 | н/д | н/д | н/д | 0.0 | н/д | 4.671 | 28.026 |
Monounsaturated Fat (g) | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.015 | 0.09 |
Polyunsaturated (g) | 0.018 | 0.035 | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.076 | 0.456 |