Рецепт Broccoli Spears With Saucy Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saucy Hummus,, (below)
1/2 c. Yoplait Original plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
415.04g 		garbanzo beans
240.0g 		cilantro
0.85g 		lime juice
15.13g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 11.7 11.88 0.02 0.06 0.0 23.67 23.67
Total Fat (g) 1.54 2.74 0.0 0.01 0.0 4.29 4.29
Carbohydrates (g) 27.56 54.26 0.03 1.27 0.0 83.13 83.13
Ash (g) 3.61 3.86 0.01 0.05 1.5 9.03 9.03
Calories (kcal) 141.113 285.6 0.196 3.783 0.0 430.691 430.691
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.42 н/д н/д 0.07 н/д 0.49 0.49
Glucose (dextrose) (g) 2.03 н/д н/д 0.09 н/д 2.12 2.12
Fructose (g) 2.82 н/д н/д 0.09 н/д 2.91 2.91
Lactose (g) 0.87 н/д н/д 0.0 н/д 0.87 0.87
Maltose (g) 0.87 н/д н/д 0.0 н/д 0.87 0.87
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 370.63 167.26 0.78 13.74 0.0 552.41 552.41
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 н/д 0.01 0.26 0.0 7.32 7.32
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.8 10.6 0.0 0.1 0.0 21.4 21.4
Calcium (mg) 195.068 76.8 0.57 2.118 0.36 274.916 274.916
Iron (mg) 3.03 3.24 0.02 0.01 0.0 6.3 6.3
Magnesium (mg) 87.158 69.6 0.221 1.21 0.015 158.204 158.204
Phosphorus (mg) 273.925 216.0 0.408 2.118 0.0 492.451 492.451
Potassium (mg) 1311.52 412.8 4.429 17.702 0.12 1746.57 1746.57
Sodium (mg) 136.963 717.6 0.391 0.303 581.37 1436.626 1436.626
Zinc (mg) 1.7 2.54 0.0 0.01 0.0 4.26 4.26
Copper (mg) 0.208 0.408 0.002 0.005 0.0 0.622 0.622
Manganese (mg) 0.872 1.44 0.004 0.003 0.002 2.32 2.32
Selenium (mcg) 10.4 6.7 0.0 0.0 0.0 17.1 17.1
Vitamin A, IU (IU) 2585.686 50.4 57.358 7.565 0.0 2701.009 2701.009
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 128.662 2.4 2.865 0.303 0.0 134.229 134.229
Beta Carotene (mcg) 1498.287 28.8 33.405 4.539 0.0 1565.031 1565.031
Vitamin E (mg) 3.24 н/д 0.02 0.03 0.0 3.29 3.29
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5822.982 0.0 7.353 0.0 0.0 5830.334 5830.334
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.71 н/д н/д 0.0 н/д 0.71 0.71
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 370.2 9.1 0.2 4.5 0.0 384.1 384.1
Thiamin (mg) 0.291 0.072 0.001 0.005 0.0 0.368 0.368
Riboflavin (mg) 0.498 0.072 0.001 0.003 0.0 0.574 0.574
Niacin (mg) 2.656 0.336 0.009 0.021 0.0 3.023 3.023
Pantothenic acid (mg) 2.366 0.72 0.005 0.018 0.0 3.109 3.109
Vitamin B-6 (mg) 0.747 1.128 0.001 0.006 0.0 1.882 1.882
Folate (mcg) 261.474 160.8 0.527 1.513 0.0 424.314 424.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.6 78.2 0.1 0.8 0.0 156.7 156.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.12 н/д 0.0 0.0 0.245 0.245
Threonine (g) 0.374 0.432 н/д 0.0 0.0 0.806 0.806
Isoleucine (g) 0.332 0.504 н/д 0.0 0.0 0.836 0.836
Leucine (g) 0.54 0.84 н/д 0.003 0.0 1.383 1.383
Lysine (g) 0.581 0.792 н/д 0.003 0.0 1.376 1.376
Methionine (g) 0.166 0.168 н/д 0.0 0.0 0.334 0.334
Cystine (g) 0.125 0.168 н/д 0.0 0.0 0.293 0.293
Phenylalanine (g) 0.498 0.648 н/д 0.002 0.0 1.148 1.148
Tyrosine (g) 0.208 0.288 н/д 0.0 0.0 0.496 0.496
Valine (g) 0.54 0.504 н/д 0.002 0.0 1.045 1.045
Arginine (g) 0.789 1.128 н/д 0.003 0.0 1.92 1.92
Histidine (g) 0.249 0.336 н/д 0.0 0.0 0.585 0.585
Alanine (g) 0.415 0.504 н/д 0.003 0.0 0.922 0.922
Aspartic acid (g) 1.37 1.392 н/д 0.017 0.0 2.778 2.778
Glutamic acid (g) 2.241 2.088 н/д 0.011 0.0 4.34 4.34
Glycine (g) 0.374 0.504 н/д 0.002 0.0 0.879 0.879
Proline (g) 0.457 0.48 н/д 0.005 0.0 0.941 0.941
Serine (g) 0.498 0.6 н/д 0.006 0.0 1.104 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.288 0.0 0.002 0.0 0.456 0.456
Phytosterols (mg) н/д н/д 0.043 н/д 0.0 0.043 0.043
Monounsaturated Fat (g) 0.042 0.624 0.002 0.002 0.0 0.669 0.669
Polyunsaturated (g) 0.166 1.224 0.0 0.003 0.0 1.393 1.393